What is the reason for hand cramps when you fall asleep at night

There is a lot of money during the day!! (Sleep until you wake up naturally, count the money until your hands cramp!) ）

It may be a lack of calcium, you need to supplement calcium, don't be nervous, many people have it.

Sleeping cramps at night can be associated with the following: due to the cold, it is most common in the elderly. If you don't cover yourself with a quilt when you sleep at night, your limbs are prone to cramps when you get cold.

Caused by old trauma, such as old blunt soft-tissue trauma and leg and limb contusions, recovery is often accompanied by nocturnal cramps. Osteoporosis is more common during the growth and development of adolescents and older adults. There is excessive fatigue, and if the patient does a lot of exercise before bedtime, resulting in excessive fatigue, some muscles may twitch during the night, which in turn can lead to cramps.

There are principles of overexcitability, nightmares, and crampsIn these cases, they are all due to the overexcitation of the nervous system, which leads to abnormal discharge, which in turn causes the muscles to have continuous twitching.

Strenuous exercise or poor sleep posture. If you don't do a good warm-up during strenuous exercise, your muscles that have been tight for a long time will produce a lot of metabolites, causing leg cramps. In addition, poor sleeping posture can also cause leg cramps, and if the legs are stressed for a long time or the legs are not relaxed, they will be in a state of tension and cause leg cramps.

The legs are bent back. Leg cramps stand up first, then bend the cramped leg back as much as possible, and pull the cramped leg up as soon as the ball of the foot is about to approach the thigh, which will relieve the cramp. Legs with cramps should be straight.

When you have cramps, you can first straighten your legs, which will reduce the pain. Or I can ask someone next to me to help stretch my big toe with my hands, and in this way I can quickly pull the cramp back to its original position.

Warm compress with a towel. If you have leg cramps, you may be able to use a warm compress to relieve the cramps by placing a towel in warm water at about 40 degrees Celsius, wringing it out and applying it to the cramped area, and massaging it with your hands. When you have leg cramps, you can also stand up and land on your toes, although it is a little painful, but the effect is very significant.

Eat bananas or milk for relief. Bananas contain a lot of potassium in it, which can prevent muscle cramps and relieve tension. Drink a glass of milk at night before going to bed, which contains a lot of calcium, which can relieve leg cramps caused by calcium deficiency.

Many people are prone to cramps when they sleep at night, and there are many reasons for cramps at night, it may be that they are too tired during the day, they may also have a cold, and they may also be the cause of calcium deficiency.

In our daily life, if you often have cramps when you sleep at night, it must be caused by your quilt being too thin and catching a cold at night. You can cover it with a little thick quilt.

If we sleep with cramps at night, it is a state where we want to grow taller, so we need to pay attention to our own situation.

Although it cannot be said that all cramps are caused by calcium deficiency, the vast majority are caused by this reason. In addition to calcium deficiency, calcium deficiency is easy to occur when you are taller, and there will be different degrees of calcium deficiency in other stages of a person's life, because calcium will gradually be lost with metabolism every day. Calcium largely dominates the retraction and release performance of muscles, and the lower limbs are the fullest part of muscles, once calcium deficiency is easy to cause cramps, and women are more likely to lose calcium than men (the reasons are not elaborated, and I don't know if you are a man or a woman), so insist on calcium supplementation for a period of time, I believe it will help you.

If you are cold or lack calcium, pay attention to keeping warm and scientifically supplement calcium.

The reason for the lack of calcium in your body, drinking milk before going to bed can not only have different sleep but also supplement calcium, or not take some calcium tablets. Bone broth is also fine, but drinking bone broth makes it easy to gain weight.

If you are deficient in calcium, your legs and feet will cramp when you sleep at night, so you have to eat a little calcium tablets, and pharmacies sell calcium tablets that help your bones; Also, the weather is cold, I wear less, and I will cramp when I catch a cold, so I add clothes appropriately.

There may be some calcium deficiency, and it is enough to supplement calcium tablets appropriately or drink milk in the morning and evening.

It's cold, it's too cold, it's freezing.

Lack of calcium! Supplement calcium, and don't suddenly stretch your legs when sleeping, which is easy to cramp.

The body stops in one place for too long.

Preamble: If you suddenly have hand cramps while you are sleeping, it will affect your rest throughout the night. At the same time, when this happens, everyone is more worried about the fear of suffering from some diseases.

If this situation often occurs, you need to go to the hospital for a full body examination, and reasonable medication under the guidance of the doctor can solve the problem of cramps. <>

If a person's mental stress is relatively high, then the brain nerves are in a tense state at this time, and there is a high probability that convulsions will occur. At this time, we need to adjust our mental state and maintain an optimistic and happy mood every day. If a person is in a depressed emotional state for a long time, we need to pay special attention.

At this time, it is very likely that we will suffer from depression, and once depression comes, we will feel that we have no energy and lose interest in anything. <>

If a person does not exercise, his physical fitness will be relatively poor at this time, and there may be convulsions. Nowadays, people's lives are more stressful, almost all of the time is spent on work or study, if once we find that we have convulsions, then we need to strengthen our physique, participate in more physical exercises, run for about half an hour at night, or go to play badminton with friends on Saturdays and Sundays, which can relieve hand cramps. <>

If there is a large loss of calcium in the human body, it may also lead to convulsions, which reminds us to supplement more calcium, do stretching exercises before going to bed, and pay more attention to keeping our hands and feet warm. At the same time, do not do too strenuous exercise before going to bed, if it is due to muscle tension for some reason, you will also have convulsions before going to bed. We need to eat more vegetables and drink more water every day, so that the toxins in the body can be eliminated.

You should sit up quickly, shake your hands or massage your palms and arms, and then you can relieve it.

You can relieve the condition of hand twitching during sleep by supplementing calcium, maintain a relaxed mood, and do not have too much stress.

Be sure to relax your body, massage your body regularly, pay attention to exercise, strengthen exercise, and check your body regularly.

First, there may be a calcium deficiency.

Second, it may be liver disease such as hepatitis B.

Three, it may be nervous.

It is recommended that you go to the hospital for blood treatment.

The details will be clear.