When I m scared and nervous, my skin goes all over my body, including hair, tinnitus, and ethereal

It's nothing, just make new habits. When you think about certain sensitive issues (such as being abnormal), you are nervous, and then the sympathetic nervous system is excited, and some people will have spicy hair and tinnitus all over your body, indicating that you are very nervous. Workaround:

1. Do you think you don't know yourself well and aren't confident enough? Let your friends say a little bit of yours and watch one a day! 2.

Since you are afraid that others will think that you are abnormal, just tell yourself on paper that I am not normal, and then find me **abnormal, you will soon find that nothing is really abnormal, but you are more sensitive to some problems and things than others; Third, what are the reasons why others say that you are abnormal? 1. He is joking, 2. He is not normal, 3. He sees a lot of things abnormally, 4. He is in a bad mood.

Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scene that is least frightening you at the front, put the most frightening scene at the end, and arrange the cards in order.

Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better.

Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now.

If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.

Step 4: Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage.

Step 5: When you imagine the most frightening scene and don't blush, you can do on-site exercises in descending order, and if you are uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

If necessary, it can be taken under the guidance of a doctor

Is it too stressful, it's not good to sleep, and there are too many mobile phones!!

Listen more** Supplement nutrition Drink more healthy porridge, such as lotus seeds, lilies, millet porridge, and duck porridge.

Exercise more and eat more fruits and vegetables.

Bad rest....If you are on fire, your metabolic circulation is not good, so you should drink plenty of water and rest.

The most correct way is to have a doctor pick it up...

Hey, you really don't know or pretend? This hairstyle is all rotten on the street, everywhere. You can just show the hairstylist and he'll know everything.

In fact, this hairstyle is to stick to the scalp, cut all the sideburns on both sides, leaving only the top of the head and the back of the head, and then use shredded scissors to take care of the front bangs.

You show the hairdresser the hairstyle, he must know the hairstyle you want, and the words are not as good as the **.

Hello! If you have been examined for non-organic accommodating disease, do not be nervous and do not deliberately pay attention to tinnitus.

Don't stay in a quiet place, you can try some Chinese patent medicine Shengmai drink first, and have a chance to face the hole for a consultation.

Hello, there are many reasons for tinnitus, but you seem to belong to yin deficiency, internal heat, and fire, you can take Liuwei Dihuang pills, but it is best to take bamboo leaf water. At night, before going to bed, insert it into the left ear with fine spice. It is necessary to take one course of treatment continuously [2 weeks].

It works better. FYI.

Go to the ENT department of Western medicine to see if it is otitis media, and if you can't check it out, then see Chinese medicine. I think it's a little phlegm damp, is your tongue white and greasy? Phlegm dampness, you take Liuwei Rehmannia will only aggravate. It is not recommended that you mess around, Chinese medicine is not so simple.

Psychiatric factors: Tinnitus may occur or worsen when mental stress, especially when mental work is overworked. This stubby may be associated with scarcity of the vertebral basilar arteries caused by stress, which can affect the inner ear. In addition, the occurrence of tinnitus is related to the mental state and nerve type of the patient.

Psychological, such as biofeedback: It is to use different biofeedback signals to train patients to enter a relaxed state and restore relative balance in the body, so as to achieve the purpose of tinnitus.

In conclusion, tinnitus is generally not harmful to health, but it is troubling. At present, there are also some difficulties. If you have tinnitus symptoms, you should actively go to the hospital for corresponding examination and treatment, and know the stool book to avoid delaying the diagnosis and treatment of some important diseases.

If there is no special disease, there is no need to be nervous, you should keep a happy mood, divert your attention, and the symptoms of tinnitus can be reduced until it improves!

Yes. It's just a matter of finding a way.

Of course, it can heal itself.

The premise is that you don't get nervous anymore.

I don't think you're short of water, you should drink more water.

TCM Internal Medicine, are you male or female.