How to improve my sports, how to improve my sports ability quickly

Friend, I don't know if you want to practice long-distance running or sprinting, so I would like to give you some advice.

I made a lot of athlete friends and they told me a lot of tricks:

1.If it's a long-distance run, the boy should be 1000 meters. It is the first 400 meters to follow the lead, don't lead (I have committed this taboo, the final result is very poor), run the third or fourth on the line, if you really can't go up, find a person who can almost pass, follow him, follow closely, don't fall, and then 400 meters slightly increase the speed, but still at a constant speed, and the last 200 meters sprint with all your might, so that the maximum strength rushes to the end.

If you are not too afraid of hurting your muscles, try to tie sandbags when you usually train, small ones, one or two kilograms, tie your feet, run more every day, and run progressively, such as 600 meters on the first day, 800 meters on the second day, and 1000 meters on the third day.

2.If it's a sprint, 200 meters, if it's a slow reaction, you can find a big tree and tie a rubber band, and the other end is tied to the body, and then practice the start is more effective, or find a teacher, classmates next to you, clap your hands, cough, shout, enhance your reaction speed.

If you want to improve your sprint performance in a short period of time, you can increase the amount of weighted training, tie sandbags to your legs, and run ten sets a day, a group of 200m+.

If you want to make a breakthrough in sports, you can only practice diligently, but the benefits are obvious! Keep exercising!

First of all, you can practice stamina, such as 800...400. What is it Every day according to your actual situation Training, speed, you can practice accelerated running. 30 50 60 80 100 meters a day 5 groups, very useful There is also a variable speed run, the general playground 5 laps can be Note:

Training, according to their own situation, can not blindly pursue the result, the amount of training should be moderateI hope the landlord will train hard and get good results

Run 3,000 meters a day and have speed. Persistence, there is no trick, you have to pay to pay for it.

1. Go to bed early and get up early to increase blood qi. Start sleeping at 22 o'clock at the latest, because the human body can only secrete bile vigorously when it is in deep sleep from 23 o'clock to 1 o'clock, and bile is one of the important conditions for decomposing fat and nutrient digestion and absorption;

2. Eat a reasonable diet, insist on eating a good breakfast, eating enough lunch, eating less dinner, not overeating, drinking a small amount of alcohol, eating a small amount of meat, drinking a small amount of milk, and even not drinking lead, and eating more coarse grains and vegetables;

3. Insist on exercising, if conditions permit, you can practice the traditional kung fu of the motherland, not only self-cultivation, but also mental cultivation. Running is also a great exercise. Get up at 5 o'clock in the morning to run, exercise to reach a regular amount, otherwise you can't achieve the purpose of burning fat, sweat and then insist on 20 to 30 minutes as well, in addition to looking for some high-intensity exercises that are suitable for your own preference, but relatives and friends should be careful not to exceed the exercise load;

4. Stick to it, accumulate over time, and you can see the effect in a month or two.

Winter is coming, without a strong physique in winter is easy to get sick, there are so many ways to fit in life, which can best enhance people's physique? Let me tell you.

Some time ago, the craze for national fitness arose to prove that people are paying more and more attention to physical health and the enhancement of their own physique. However, there are various exercise methods, and it is necessary to choose the right exercise method to really enhance the effect of physical fitness, otherwise it will consume body energy, make the body weak, and lead to easy disease. One of the recommended workouts is aerobic exercise, because it is not too strenuous and allows the body to have an adaptation process, which can effectively burn excess body fat and can significantly enhance the physique.

1.Swimming

Especially in summer, swimming is a very good exercise, on the one hand, it can cool off the summer, on the other hand, it is important that swimming can significantly improve cardiopulmonary function, because deep breathing can improve lung capacity during swimming, and the heartbeat gradually accelerates, so that the body limbs can get sufficient blood oxygen, and at the same time, it can also exercise the body muscles of the limbs and shape the body, which is an exercise that obese people can not miss.

2.Aerobics

Aerobics is aerobics characterized by aerobic exercise under the foil of **. This will not only relax the mind, soothe the mood, but also effectively perform a full-body workout. Aerobic exercises generally last at least 12 minutes, mainly including sit-ups on the ball, barbell exercises, lunges with their backs against the ball, and forward kicks.

3.Jogging

Jogging is a sport that needs no introduction, as it is one of people's favorite sports. Jogging can promote the body's metabolism, excrete metabolic waste with sweating, effectively improve cardiopulmonary function, reduce the occurrence of heart diseases, and run out of a healthy body, which is one of the most effective exercise methods to enhance physical fitness.