Is it better to practice calisthenics or yoga?

Yoga and calisthenics are both great ways to get some exercise. Choose according to your own preferences, only if you like you can you insist, and the good effect described by everyone will appear!

MCA is the pioneer of fitness calisthenics in China, we all know calisthenics through her, her departure left a deep regret for everyone, but you don't have to look at it so negatively, now aerobics on the basis of the original, into a variety of elements (Latin, hip-hop, fighting, pedaling, etc.) more and more forms, the crowd of participants is getting bigger and bigger, and competitive calisthenics has won many awards in the world, everyone who is engaged in this work, have used their own wisdom and innovation to promote the development of fitness calisthenics, What you see may not be the same as before, but there will definitely be something you like!

Stick to what you love!

If you want to **, it is recommended to practice calisthenics better, and the amount of exercise is relatively large, because the amount of yoga is very small, however, yoga can relieve stress and also have the effect of shaping the body, and it is relatively modest. Recently it's because yoga is hot and it cultivates temperament. It depends on the individual, there is no substitute for it.

I think ** is aerobics yoga is, yes, yes, fun! Hee-hee, it's meditation! I watch calisthenics ( good!)

Wouldn't it be better to practice both?

Calisthenics, yoga meditation. It's up to you to think about it.

See for yourself, what's right for you is the best.

Difference one. Ordinary calisthenics exercises cardiopulmonary function in the process of exercise, the intensity of the exercise is very large, it is difficult to adhere to it all, and long-term high-intensity exercise will make the body muscles feel very tired and nervous, and will also cause certain damage to the local muscles. Yoga is a safe and internal and external exercise, which does not require age and physical conditions, and the time of practice is particularly flexible.

At the same time, the yoga postures are gradual, and the chance of injury during the exercise is very small.

Difference two. After the practice of calisthenics, everyone's physical exertion is very large, so it takes a long time to recover the physical strength, and it may also cause an increase in appetite and appetite. Yoga relaxes and stretches the muscles in the body, slows down metabolism, and awakens more energy in the body.

Therefore, after practicing yoga, you can feel more energetic and stretch your whole body, and even if you sleep less, you can improve the quality of sleep.

Difference three. In addition, calisthenics can be directly exercised to the part of the human body, through mechanical non-stop movement, although it can achieve the effect of exercise, but it is easy to consume physical strength, fatigue and injury. The exercise of yoga is particularly peaceful, which can strengthen the body's interior, balance the endocrine system, and make the whole body full of energy and become more comfortable.

Gymnastics: direct exercise of the part of the body, mechanical non-stop movement, consumption of physical strength, muscle fatigue.

Yoga: Strengthens the body from within with calm and gentle movements, so that the endocrine system is balanced and the whole body is relaxed.

Ordinary calisthenics mainly exercises cardiopulmonary function, and the exercise intensity is high and it is difficult to persist. In addition, the mechanical high-intensity exercise of the body is easy to make muscle tension and fatigue, and may also cause local muscle development and sports injuries.

Yoga, on the other hand, is much more elegant and safe, it is not limited by age, physical condition and venue, and the practice time is relatively flexible. Due to the gradual and slow stretching of various postures of yoga, there will be no muscle soreness and fatigue caused by lactic acid accumulation after practice, the probability of sports injuries is small, and it will also have the effect of alleviating and improving many diseases.

After practicing calisthenics, physical exertion is greater, so it requires long sleep to regain energy, and may cause increased appetite and food intake.

Yoga focuses on the unity of body and mind, and after practice, it makes people feel peaceful, relaxed, happy, stretches muscles, eliminates fatigue, and can awaken more energy to flow in our body, so that your whole body is comfortable and energetic, and the sleep time is reduced and the sleep quality is improved. In addition, due to the regulation of the feeding center of the brain by yoga suction method, the practitioner's diet will tend to be lighter and the amount of food will be reduced, so that you can devote yourself to work and life more energetically.

What is the difference between yoga and calisthenics? Calisthenics mainly exercises cardiopulmonary function, exercise intensity, difficult to adhere to, and the body's mechanical high-intensity exercise makes the muscles very tense and fatigued, and may also cause local muscle development and sports injuries. The adapted population is relatively narrow.

Yoga is an elegant, safe and well-practiced exercise, which is not limited by age, physical condition and venue, and the practice time is relatively flexible. Due to the gradual and slow stretching of various postures of yoga, muscle soreness and fatigue will not be caused by the accumulation of lactic acid after practice, the probability of sports injury is small, and it will also have the effect of alleviating and improving many diseases. After practicing calisthenics, physical exertion is greater, so prolonged sleep is required to regain strength, and may cause increased appetite and food intake; Yoga, on the other hand, relaxes and stretches the muscles, slows down the metabolism, and awakens more energy to flow through our body, so you will feel refreshed all over your body after practice.

Each has its own merits, yoga can be practiced at home, according to the characteristics of the individual physique to develop an exercise program, suitable for people who like quiet, square dance must be danced outdoors together, suitable for people who like to be lively, from the enhancement of physical fitness I think yoga is good.

The purpose of the exercise is different.

Yoga is actually for exercising the mind and endurance and shaping a beautiful body.

Square dancing is for health care, to ensure the amount of daily basic exercise, and to play a role in strengthening the body.

As long as the attitude is serious and the technical movements are in place, you can achieve a good exercise effect.

Or, everyone has a different motivation for exercising.

Which one is suitable for and which one you like, the idea of the supervisor is actually more important. But as long as you move, it's good.

Yoga and square dance are more beneficial to the body, yoga is a static stretching of the body, the main effect is to enhance the flexibility and range of motion of the body's major joints, exercise the body's coordination and limb muscle ability, so as to improve the body's basal metabolic rate, change the body's physiological functions. Suitable for young and middle-aged athletes with physical fitness.

Square dance belongs to the outdoor light aerobic exercise, ** cheerful, the amount of exercise is appropriate, it is easier for people to insist, it is very good for the middle-aged and elderly to improve physical coordination and cardiopulmonary function exercise, and it is a very good fitness project for the elderly