I can t keep up with the rhythm of dancing, I have low self esteem, what should I do

Hello, glad to answer for you. When dancing, you don't have a good sense of rhythm, but you can improve it through training. Here's how:

Put on a section that you really like**: Lie on the ground and relax your body to the fullest. Listen to it many times until it keeps ringing in your ears.

Don't analyze it, but feel it with every part of your body. Listen to this passage again: Listen to this passage again and try to feel its sequence with your body.

Don't think about anything, just sleep in your senses. Then, put this paragraph again, focus on the rhythm and feel it again. Feel your heart beating and your muscles shaking to the beat.

Put this paragraph back on: Put this back on and pay attention to the power of listening. Pay attention to the change of rhythm, the jump of the melody...

No one is born with anything, and if you can't learn well, as long as you are willing to learn, there is nothing to be inferior to.

If you think about it, if it's just one thing that you don't learn well and you feel inferior, then there are more people with low self-esteem in the world.

If this is inferiority, then Obama and Jordan in the United States are basketballers, he is not inferior to death?

Try to learn what you like, develop your own strengths, and build self-confidence in your strengths.

Remember, you just haven't learned it yet, it's not never, there are too many people in this world who can't even dance, and it won't be your turn to have low self-esteem.

If someone makes fun of you and despises those who make fun of you, their standard may be a little better than yours, but if they are not even compared to the world's majors, what right is there to point fingers.

Practice more and pay attention to cultivating a sense of rhythm; Listen more** and feel the rhythm. I used to be like that, but it's all ok. Be confident, **is beautiful, and swaying is even more relaxed. Don't be pressured, come on.

This problem is also common for beginners in dance, who can't get stuck in the rhythm and can't remember the movements when dancing. The most important problems are often the unfamiliarity with the action, the unfamiliarity with the rhythm of the action, the connection between the action and the next action is not handled well, and the handling of the switch of the center of gravity of the action.

First of all, we wanted to be able to keep up with the pace.

It is to memorize the movements first and make them smooth. In the process of practicing, we can ignore the ** count the beat and practice the action alone, if there is no habit of counting the beat, it must not work. In the practice, take out the places where we will make the wrong movements, the places where the movements cannot be connected, and summarize the reasons for the slow motion exercises, see if it is because the places where the movements are connected are uncomfortable, or because the center of gravity is not switched in time, etc., to find the reasons, and then practice repeatedly until we can completely complete the whole dance smoothly under the condition of counting the rhythms.

I believe that under repeated practice, you will be able to remember the movements, because in the case that the brain has memorized the movements, when we use the body to carry out the movements, there will often be slow reactions, and suddenly amnesia and forgetting the next action, these situations are normal, because we not only want our brains to remember, but also our bodies will appear to dance after we reach a certain number of training.

When we jump out of the previous movement, the body will subconsciously make the next action that we often practice. At this time, our body has "muscle memory", so if we can't remember the movements, we must practice more. The next thing is to not keep up with the rhythm, if we can count the beats and finish the dance fluently, then we only need to be familiar with the rhythm, find that the rhythm changes quickly, and the place that does not fit can be completed with more practice!

Practice a few more times, and when you have time, you can think about moving, and that's how it was at first!

Take a picture and go home and practice by yourself.

Usually listen to the background of the dance to be danced**, or other etudes, for dancing, the sense of dance is very important, and the mastery of the rhythm is very helpful to enhance the feeling of dancing show. When listening, you can accompany your imagination, and imagine yourself dancing in **, which can help you master the rhythm point in the actual dance.

The movements can't keep up, because they are not skilled, the body is not adaptable, and the sense of dance is not enough, practice more, especially if you can't remember and jump up and always feel that the movements are not quite right, you have to repeat the practice over and over again, and correct yourself again and again against the teacher's jumping method, so that you don't have to rely on the body to react how to dance, and then it is possible to complete the practice of a movement.

So, in fact, practicing dance is relatively boring. The key is whether you love it or not.