How do you get your brain active, and how can you keep your brain active?

Find a beautiful text Crazy reading Crazy back Know that you feel your brain is numb and hot At this time, the sleeping brain cells of the brain are basically active Every day like this, you will find that your thinking ability and memory ability have greatly improved As for the puzzle game, I feel that Chinese chess is the most intellectual, but staying next to the computer for a long time is not good for the body, so it is not recommended to play games to activate the brain When you have nothing to do, memorize some articles It can not only activate the brain but also increase your talent Very good way So tired Just write so much.

Take a look at the following information I hope it can help you Causes of Brain Slowness In modern society, due to fierce competition and increased pressure, people's brains are generally tired and lifeless. In order to maintain a young and creative mind, modern people must avoid some bad habits and be aware of the environmental factors around them. Long-term satiety Modern nutrition studies have found that after overeating, the substance called "fibroblast growth factor" in the brain increases significantly.

These fibroblast growth factors can increase capillary endothelial cells and fat, promote atherosclerosis, premature brain aging and mental retardation. Despise breakfast Skipping breakfast will make people's blood sugar lower than the normal supply, and the nutrition for the brain is insufficient, which is harmful to the brain over time. In this regard, the quality of breakfast is also closely related to intellectual development.

According to research, children who generally eat a high-protein breakfast generally have relatively long optimal thinking in class, while children who eat vegetarian diets decline their mood and energy relatively quickly. Excessive Sweets Children with excessive sweets tend to have lower IQs. This is because the development of children's brains is inseparable from the abundance of protein and vitamins in food, while sweets can impair appetite, reduce appetite, reduce the intake of high protein and multivitamins, and lead to malnutrition, which affects brain development.

Lack of sleep The main way the brain removes fatigue is through sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused. Long-term smoking Studies by German medical scientists have shown that long-term smoking causes brain tissue to atrophy to varying degrees, and it is easy to suffer from Alzheimer's disease.

Because long-term smoking can cause cerebral arteriosclerosis, which leads to insufficient blood supply to the brain over time, degeneration of nerve cells, and then brain atrophy. Less Speech There are lobes in the brain that specialize in language, and speaking regularly will also promote brain development and can play a role in exercising the brain. Usually you should say more things that are rich in content and have strong philosophical or logical nature.

People who are silent and unsmiling all day long are not necessarily smart. Sleeping with a head covered When people sleep with their heads covered, as the concentration of carbon dioxide in the quilt increases, the oxygen concentration continues to decrease, and long-term inhalation of moist and dirty air is extremely harmful to the brain. Reluctance to use the brain Thinking is the best way to exercise the brain.

Only by using more brains and thinking diligently, can people become smarter. On the contrary, the reluctance to use the brain can only accelerate the deterioration of the brain, and smart people will become stupid. When you are unwell or sick, reluctantly persisting in studying or working is not only inefficient, but also prone to brain damage.

In addition, the brain is the organ that consumes the most oxygen in the whole body, consuming an average of 500 to 600 liters of oxygen per minute. Therefore, when working and studying, we must pay attention to the air hygiene of the surrounding environment. (Excerpt from Beijing Youth Daily) Take a look at the book that develops the left brain The left brain controls verbal thinking.

The brain will have nutrient consumption after a long period of mental work, which is likely to lead to a lack of nutrients in the brain, so you should pay attention to supplementing nutrients for the brain, which can be obtained from some things, and you can also forget to make the brain more active.

Are you a philistine to try new things? If the answer is yes, then your brain will rust more easily than others. Try all kinds of new life elements, such as making small things, participating in board games, and developing a hobby of chess, which are some brain-consuming activities that make it difficult for your brain to be lazy!

First of all, make sure you get enough sleep, so that your brain can do it. To be awake is to be active.

Read more books, study more, experience more things, and chat more with some masters.