What do people do when they re unhappy

Talk to a friend and cry. If you don't have a good friend to talk to, go and sing, shout, and release. Sometimes I also watch jokes and comedy movies. Of course, you have to tell yourself that you don't have to think about it after the indulgence, and it will get better soon.

Listen to songs. Listen to your favorite songs. Play with your phone. Send message. I found someone for a day. Find someone who can listen to you quietly, hehe. I like to listen to music the most. Scold. Pan Wilber's, Xiao Qi's.

Don't leave yourself alone.

Find something you like to do or hang out with friends and spend it first.

Chat spit out unpleasantness.

Let go of feelings.

Look at what others are unhappy about and make yourself happy.

I will make others unhappy, such as playing Crossfire, constantly provocative.

Some people like to be alone and enjoy loneliness.

Some people like to talk to their friends to prove their existence.

Someone is bold and indulgent.

Some people use substances to vent.

The only thing that is the same is trying to regulate the ego.

I am unhappy for a long time, so when I am happy, I will cherish it!

In life, it is impossible for everything to go smoothly and everything to go well. When you encounter something unhappy, what do you do? How do you regulate your emotions?

Different people have different approaches. To sum up, it is nothing more than the following.

First, find someone to talk to. When you encounter problems, don't hold it in your heart, the more you hold it, the more you feel wronged. Find your soulmate, open your heart to him, and tell him all the unpleasantness.

Perhaps, he didn't say anything, let alone give you advice. However, after saying that, you feel much more comfortable in your heart.

Second, cry a lot. Perhaps, you think this is a sign of cowardice and does not make any sense. However, the effect is really good. When you shut yourself up in your home and cry uncontrollably, your own life is still beautiful.

Third, divert attention. Go out into nature and see the clear water and blue sky, sunrise and sunset. When you return to nature, you will find that the world is so beautiful, and you want to enjoy this life, ** or time to get angry!

Fourth, meditation and self-control. Sublimate bad emotions to a beautiful state, and understand that anger only has consequences, no results. Let your life realm be improved, and you will naturally no longer be troubled by these clutters in the world.

Fifth, read books. There is a beautiful face in the book, a ** house in the book, and a good mood in the book. Reading a book allows you to calm down and enter another world. When the horizon is widened, there will be fewer natural troubles.

When you're not happy! You have to learn to divert your attention!

1: You can find something to do! to ease the mood!

2: Find something you usually like to do or play a lot!!

3: Find some games to distract!

4: Talk to your best friend and talk!!

5: Chat online!

6: Listen to it!

7: Look at the jokes, or ask your friends or family to tell you jokes!

I like to go to the river when I'm not happy (because we don't have the sea here.

t-t), listening to songs, or crying, or in a daze, and waiting for emotions to vent, and then return to normal

If it's really annoying, there will be many ways to vent, and the following points are good.

1. Go out for a walk.

2. Drink some alcohol (at home or in a safe place).

3. Go to the mall to push a Mingyan shopping cart to make a big purchase (spending money can be a happy mood) 4. Find a good friend to chat, that friend must not be your male (female) friend. Find a close friend so that you can say what you want to say, and your friend will solve it for you.

5. If you like lively places, go to bars and song halls to drink, sing and go crazy jumping.

6. Cry a lot.

7. Covering your head can help you sleep with great regret and relieve your troubles.

8. Find a soft thing such as a sandbag and hit it vigorously to vent the displeasure in your heart.

I wish you a little bit of happiness, people are happy, and unhappy are too, so why not spend every day happily.

When I'm unhappy, the first thing I think of is going to karaoke. This way you don't have to feel embarrassed to sing, you are alone in a room, and you can shout as much as you want until you are exhausted ......As long as you can stand it yourself;

I'm really embarrassed to sing, that's okay, you can choose to go to the gym and do some strenuous exercises, such as punching bags, it's the best!

No matter how you use these two methods, others won't think you're nervous, hehe, if you shout like they say, it's not very civilized in the city......It's not good to drink, and the reason goes without saying......So, while you are unhappy, don't infect others, although friends can be used to talk to each other, but I think that a friend who is not very sincere, if you talk to him, he may not feel much, just listen, if I don't use this method, it will only make me feel the world is cold; If it's a very sincere friend, then I won't talk to him, because I don't want to share my unhappiness with him, I want my friend to be happy every day......

I have two ways you can try ......

Life can't be smooth sailing, opportunities don't always come with the wind, the opportunities hidden in adversity are very huge, enough to change a person's life, so everything should be optimistic.

Find out why you're unhappy.

I've only started to have fun every day in the last month.

No reason to be happy.

No reason to smile.

Hehe, in fact, don't take some things too seriously.

Life isn't just decades.

Nothing is just a passing moment.

It's good to know how to cherish the present.

Everything is good and bad.

One thing that makes you unhappy.

It's because you've only noticed the side that makes you unhappy.

Go look at the other side.

Maybe I just want to open it.

Hehe, no. Give it a try.

My approach is silly but.

It works pretty well for me.

Hee-hee......I'm not happy.

When the time comes, I will take out the mirror.

Smile at yourself in the mirror.

Ask it why I'm not happy for you.

Actually, it's pretty to smile on.

of the o( o....Ha ha.

Occasionally, I'll talk to the mirror because it won't take you.

The secret is told.

Friend, I hope this method works for you.

Hope you can be happy too.