Does drinking green tea lower blood sugar? What tea is good to drink to lower blood sugar?

Green tea is a blood sugar lower, and drinking more is beneficial.

1: Mulberry leaf tea. Appropriate amount of mulberry leaves, then wash the mulberry leaves with water, and then drink them with boiling water. Mulberry leaves have the effect of dispelling wind and clearing heat, and drinking more mulberry tea can also lower blood sugar, so mulberry leaf tea is helpful for the health of patients with high blood sugar.

2) Monk fruit tea. In addition, monk fruit can also play a role in dilating blood vessels and lowering blood sugar, so drinking monk fruit tea can play a role in lowering blood sugar.

3: Loofah tea. The nutrition of loofah is actually very rich, which can not only whiten and hydrate, but also clear away heat and detoxify, and lower blood sugar. Cutting the loofah into pieces and decocting it for patients with hyperglycemia to drink can effectively improve the symptoms of hyperglycemia in patients.

4: Lotus leaf tea. Drinking more lotus leaf tea is also of great help to human health, because lotus leaf has the effect of invigorating blood and dissipating blood stasis, and also has the effect of lowering blood pressure and lipids, which can play a good preventive effect on cardiovascular diseases.

Bitter sweet, bitter gourd tea, mulberry leaf tea, etc. are preferred.

Green tea is a common kind of tea, green tea not only has the pharmacological effects of refreshing the heart, clearing heat and relieving heatstroke, eliminating food and phlegm, removing greasy, clearing the heart and removing annoyance, detoxifying and sobering up, quenching thirst, reducing fire and brightening eyes, stopping dysentery and dampness, etc., but also for modern diseases.

Such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and other diseases, have certain pharmacological effects. So why does green tea lower blood sugar? Let's find out.

The hypoglycemic effect of green tea: This is because diabetes has the same pathological basis as cardiovascular disease, that is, inflammation caused by excessive oxidation. Green tea contains a variety of flavonoid antioxidants, which can resist the inflammatory reaction of excessive oxidation, and is an ideal natural blood sugar lowering drink.

Not only that, green tea also contains tea polyphenols, which can strengthen capillary toughness and prevent capillary rupture and bleeding; The tannic acid in tea lowers cholesterol and prevents arteriosclerosis and stroke.

Green tea has a hypoglycemic effect.

Any tea is available.

And black tea has the best effect.

1.Sophora Tea:

After the flower buds of the locust tree are picked and dried, they are soaked in boiling water and drunk as tea, which is drunk several times a day, which has a unique effect on patients with high blood pressure. At the same time, the acacia flower also has the effect of constricting blood vessels and stopping bleeding.

2.Hawthorn tea.

15 grams of chrysanthemum, 20 grams of hawthorn. Stir-fry or brew in boiling water for 10 minutes before drinking. Drinking chrysanthemum hawthorn tea not only dilates coronary arteries, dilates blood vessels, lowers blood pressure, but also lowers blood lipids. It is suitable for coronary heart disease, hypertension, hyperlipidemia, cardiac insufficiency, etc.

3.Chrysanthemum tea.

10 grams of chrysanthemum, 5 grams of safflower, 5 grams of salvia. Brew with boiling water for 10 minutes before drinking, and should not be brewed more than 3 times without brewing. Ju black tea can reduce coronary resistance, improve myocardial microcirculation, and insist on taking it can reduce the number of attacks of coronary heart disease and angina, and reduce the degree of attacks.

4.Acacia tea.

10 grams of chrysanthemum and 10 grams of acacia flowers. Brew with boiling water for 10 minutes before drinking, and should not be brewed more than 3 times without brewing. This tea can calm the liver and lower blood pressure and soften blood vessels. It is mainly used for the treatment of various hypertensive diseases, especially for the elderly with hypertension and arteriosclerosis.

5.Lotus Leaf Tea:

Traditional Chinese medicine practice has shown that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing away heat and relieving heat and lowering blood pressure. At the same time, lotus leaves are also a good medicine for fat loss and fattening. **The drinking method for high blood pressure is: wash and chop half a fresh lotus leaf, add an appropriate amount of water, boil and cool the offspring tea to drink.

6.Chrysanthemum Tea:

All chrysanthemums should be chamomile, its taste is not bitter, especially the best whitemeal or feverfew born in Suzhou and Hangzhou, each time with about 3 grams of tea drinking, 3 times a day; It can also be drunk with chrysanthemum and honeysuckle, licorice and decoction tea, which has the special effect of flattening the liver and brightening the eyes, clearing heat and detoxifying. It has a significant effect on patients with hypertension and arteriosclerosis.

One; Reduce stress, relax exercises such as deep breathing, learn to regulate emotions, so as to overcome fear, negativity and other bad attitudes after illness. Increase activity People with diabetes generally get better blood sugar control by exercising more.

Even simple exercises, such as walking for 20 minutes a day, can be effective in improving insulin resistance and weight loss as long as you can stick to it.

Two; Don't touch junk food, people who eat junk food twice a week also have 2 times higher insulin resistance, which is a high risk factor for diabetes. Even if you maintain a normal weight, trans fats and refined carbohydrates in junk food can increase the risk of diabetes.

Three; Drink green tea every day; Compared with other drinks, green tea has a higher content of tea polyphenols because it is not fermented; Common ones like the Nine Leaves basket of tea; And it contains saponins with the same chemical structure as ginsenosides; Tea polyphenols have strong antioxidant properties and hypoglycemic effects, it can also control the release of blood sugar, insist on drinking a cup every day has a good auxiliary effect on your blood sugar!

You can try Baiyue Yang Pancreatic Tea, which is composed of light bamboo leaves, mulberry leaves, and sea buckthorn, which can effectively regulate blood sugar, nourish qi and nourish the pancreas, restore the function of pancreatic islets, and have a good regulatory effect on diabetes, blood lipids and blood pressure, so that blood sugar can be maintained at a normal level.