What is a good way to lower blood sugar? The best way to lower blood sugar

Suggestions: 1. Reduce salt intake. Diabetic patients should control their daily salt intake within 6 grams.

2. Increase dietary fiber intake. Dietary fiber can delay the absorption of sugar, reduce blood sugar, blood lipids, etc., and the daily dietary fiber intake of diabetic patients should be about 30 grams.

3. Reasonably distribute meals and arrange meals. Energy is distributed in % for breakfast, lunch and dinner each day. Small, frequent meals and dispersed meals can be used as appropriate to reduce the burden on the pancreas after a single meal.

4. Supplement micronutrients in moderation. Micronutrients related to diabetes include vitamin C, vitamin E, carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B12, zinc, chromium, vanadium, selenium, magnesium, etc.

5. Control your diet and maintain a healthy weight. Diabetic patients are designed to maintain a healthy weight based on the design of their total daily energy. The square of height (meters) can be multiplied by the lower limit of a healthy weight, and the square of height (meters) multiplied by 24 can be used as the upper limit of a healthy weight.

Overweight or obese people should be restricted, and those who are emaciated can have their energy intake relaxed.

6. Rational distribution of carbohydrates, proteins and fats. The energy converted into carbohydrates consumed by diabetic patients should be 55% to 60% of the total energy. When choosing carbohydrates, choose foods with a low glycemic index whenever possible.

Protein is calculated as 1 gram per kilogram of healthy body weight per day, accounting for 15% to 20% of total energy, of which animal protein should account for 40% to 50% of total protein intake, pregnant women, nursing mothers, children, malnutrition and wasting diseases patients can appropriately increase the proportion of protein. Fat is calculated as 1 gram per kilogram of healthy body weight per day, no more than 30% of total energy, vegetable fats should account for more than 40% of total fat intake, and the intake of animal fats is strictly restricted.

The best way to lower blood sugar is to use gastric diversion surgery **diabetes, which can completely ** diabetes and bring blood sugar down to the normal range!

It can be used to lower blood sugar with hypoglycemic patches, combined with dietary therapy and appropriate exercise, which is very helpful for type 2 diabetes**. In terms of diet, we must strictly control high-sugar and high-fat foods, and eat a light and nutritious diet.

Barley leaf powder is absolutely effective, and many people have lowered their blood sugar after eating it.

Hello, 1The so-called hypoglycemia is not to quickly reduce blood sugar from a high peak to a normal value, but to reduce it to a high peak to the maximum extent and continue to adjust after stabilization, otherwise the blood sugar fluctuation is too large, which can easily cause blood vessel damage, which will lead to more diabetic complications.

2.Hypoglycemic insulin** is critical. However, due to different blood glucose monitoring, the dosage of insulin** will also vary.

Continuous glucose monitoring and continuous injection of continuous insulin can not only restore blood sugar to normal, but also avoid the appearance of hypoglycemia, and at the same time, it can also be a good combination of diet and exercise**, so as to maintain blood sugar stability. Finally, it is reminded that if you take insulin**, you should first consult the attending doctor, adjust the dose scientifically and reasonably, and avoid affecting the control of the bond.

For diabetic people, soak your feet in watermelon peel and boiled water to discharge excess blood sugar and stabilize blood sugar.

Exercise lowers blood sugar.

Increasing exercise can promote energy metabolism and help lower blood sugar, and exercise must follow the principle of perseverance, doing what you can, and gradually. Common ways to lower blood sugar through exercise include general housework, walking, tai chi, cycling, mountaineering, and you can do some high-intensity exercises according to your personal situation, such as running, playing basketball and other physical activities.

Guava tea. After the leaves of guava are dried, they can be soaked in hot water to drink tea, which can effectively lower blood sugar, and the tea contains guava polyphenols, which can inhibit the activation of enzymes that break down sugar, thereby inhibiting the rise of blood sugar, and also prevent excessive secretion of insulin.

Porcine pancreas hypoglycemic Pig pancreas is flat, the pig pancreas is dried and ground into powder twice a day, once a spoonful is directly taken to reduce blood sugar, and long-term use has obvious effects on lowering blood sugar and maintaining blood sugar stability.

Hope it helps, hope, thank you.

I don't know what you mean by good method?

Recommend a favorite method to lower blood sugar, which is quite simple as three to four cups of Taiqing fairy buds a day.

Drink it consistently, and then pay more attention to developing good living habits.

Watch your diet, and you're good to go!

To lower blood sugar, you still need to pay more attention to your diet.

Have a reasonable and healthy diet.

1. Avoid sugary foods, such as candy, chocolate, cream cakes, etc.;

2. Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.;

3. Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;

4. The daily cooking oil should not exceed 25 grams;

5. Eat more vegetables that help lower blood sugar, such as celery, cucumbers, tomatoes, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.;

You should pay more attention to your diet, you can choose to eat more vegetables and fruits with low glycemic index, and you can drink (nine-leaf basket) to relieve the symptoms of hyperglycemia, while repairing pancreatic islets, providing a large number of nutrients for cells to quietly grind, nourish cells, dredge blood vessels, effectively inhibit the rise of blood sugar, make the glycemic index reach a stable grinding state, and effectively prevent diabetes.