What is good to make soup, what is good to cook soup

Fry the pork, stir-fry the oil, add the chives, salt, oyster sauce, light soy sauce and sesame seeds, cook the noodles and mix well.

As long as you like to drink, it is delicious.

1.White radish.

The main effect of white radish is to benefit the stomach, smooth qi, eliminate food, he can enhance the secretion of bile, help to digest more fat, in addition to the mustard oil and dietary fiber in white radish can also enhance the peristalsis of the stomach and intestines, help the body waste to be discharged from the body. In addition, adding white radish to the soup can not only replenish qi, but also reduce the greasy feeling of the meat.

2.Kelp. Alginate and alginic acid in kelp can help lower blood pressure, and trace elements and minerals can also enhance nutrition for the body.

3.Lotus root. Lotus root is a kind of stomach nourishing yin, spleen and qi effect is very good, when lotus root and kidney beans together to make soup, can improve sleep problems, when lotus root and pork ribs together to make soup, has a good tonic effect on people with weak spleen and stomach.

Because the lotus root will oxidize when it encounters iron, it is recommended that you do not use iron to make soup.

4.Potato. Potatoes contain a lot of dietary fiber, which can effectively help relieve constipation. Plus the potatoes have a good texture and are perfect for soup.

5.Wax gourd. Winter melon is a kind of moisturizing lungs, clearing heat and diuretic, especially the propylene glycol in the composition can inhibit the conversion of sugar in the body into fat, which is very suitable for diabetic, hyperlipidemia and hypertension patients.

In addition, the skin of winter melon also contains a variety of vitamins and minerals, and the effect is better after making soup.

6.Yam. Yam is rich in a variety of vitamins, amino acids and minerals, which have health effects such as enhancing human immunity and soothing the heart and nerves.

Yam is suitable for making soup with meat, which not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth. Meats that are often paired with yams include pork ribs, beef, duck, mutton, etc.

The radish omelettet soup is delicious.

Shredded radish omelettet soup is especially suitable for winter, come to a bowl after work at night, warm body and mind, happiness arises spontaneously, and ultra-low calorie, low calorie, ** friends can also eat with confidence, the most important thing is that it is really delicious, suitable for all ages.

Here's how:

1. First prepare a white radish, peel off the skin and cut it into 3 sections, then change the knife and cut it into thin slices and thin strips, two shallots, first cut the green onion into green onions, and then cut the green onion leaves into green onions for later use, cut a small piece of ginger into minced ginger, and prepare two coriander to cut into segments for later use.

2. Heat the wok, add a spoonful of cooking oil to the pan, then add some cold oil and beat an egg, turn on low heat and slowly fry the eggs, fry the eggs until golden brown on both sides.

3. Prepare a casserole and add cooking oil, add minced green onion and ginger to stir-fry until fragrant. Add shredded radish and stir-fry it slightly, add a spoonful of salt to taste, stir-fry the spicy taste of radish, add an appropriate amount of boiling water after the radish is soft, and then put the fried egg on the pot lid and stew for 10 minutes.

4. Add a little chicken essence, an appropriate amount of pepper, turn the seasoning a few times with a spoon, then turn off the heat, and finally sprinkle with chopped green onions, coriander, and red pepper grains to decorate, and then add a little sesame oil to enhance the fragrance, and it is delicious.

Method 2:

1. Peel the white radish and cut it into thin slices of uniform thickness.

2. Change the knife and cut the shreds for later use.

3. Heat oil in a wok and beat in two eggs.

4. Wait until the eggs are golden brown on both sides, add boiling water.

5. Add shredded radish.

6. Add a pinch of salt and chicken juice.

7. Add pepper.

8. Boil until the radish is soft and rotten, drizzle sesame oil and add coriander.

Personally, I prefer three fresh soups!

Tomato pork rib soup.

Native chicken and corn soup.

Beef yam soup.

Beef bone radish soup.

Crucian carp tofu soup.

I also like to drink soup, and my mother is very good at cooking

1. Corn radish bone broth.

Ingredients: 150 grams of corn on the cob, 250 grams of pork ribs, 50 grams of carrots, a little ginger and red dates.

Method: 1. Peel the corn cob, cut it into sections, cut the carrots into pieces, chop the ribs into pieces, cut the ginger into pieces, wash the red dates, and set aside. The ribs are draining the blood.

2. Pour water into the pot (the amount of water is more for yourself), add ginger slices, corn cobs, and pork ribs after the water boils, boil over high heat, and change to medium heat for 40 minutes.

2. Pork knuckle with wolfberry.

Raw materials: 300 grams of pork knuckles (pig's trotters), 50 grams of peanuts, 50 grams of wolfberry, 5 grams of ginger, 20 grams of carrots, a little green onion.

Seasoning: salt, chicken essence (monosodium glutamate is also acceptable), rice wine, pepper.

Method: 1. Chop the pig's hand into pieces, soak the peanuts and wash thoroughly, wash the wolfberries, peel and slice the ginger, peel and cut the carrots, and cut the green onions.

2. Add water to the pot, put in the pig's knuckle and carrot when the water is boiling, boil thoroughly, remove and set aside.

3. Add pork knuckles, carrots, rice wine, peanuts, wolfberries, ginger to the pot, pour into the clear soup and cover the pot for 45 minutes, add salt, chicken essence and pepper, boil for another 5 minutes, sprinkle with chopped green onions and serve.

3. Bean sprouts and mushroom soup.

Raw materials: bean sprouts, mushrooms, enoki mushrooms (look at the amount yourself).

Preparation: Wash the bean sprouts and enoki mushrooms, wash and slice the mushrooms, peel and slice the ginger.

Method: 1. Put ginger slices in water and boil, add mushrooms after the water is hot, and cover with a lid.

2. After the water boils, add enoki mushrooms, cook slightly, and add bean sprouts.

3. After the water is boiled again, add an appropriate amount of salad oil, chicken essence and monosodium glutamate, and turn off the heat when the taste is good.

Pork rib soup - cut the soft pork ribs into pieces and blanch them, then put them in a pot under cold water with the soaked peanuts and wolfberries, boil them to remove the foam, and then simmer for 2 hours, add refined salt, monosodium glutamate, rice wine and a little pepper. This soup is mellow and nourishing to the body.

Bone broth – break the bones and add tofu or soybeans to cook together. Simmer well, so that the vitamins and minerals in the bones are fully inhaled into the tofu or soybeans, and the taste is fresh and nutritious.

Pig's trotter soup--- add green garlic and ginger to a pot of cold water, put in the washed pig's trotters when the water is about to boil, add a little balsamic vinegar, boil well, and then add refined salt, monosodium glutamate and a little cooking wine. The characteristic of this soup is that the pig's trotters are tender and soft, refreshing but not greasy.

Chicken soup --- boiling water pot for fresh chicken, warm water pot for marinated chicken, cold water pot for frozen chicken, remove foam after boiling, simmer and then boil, so that the fragrance in the chicken can be released to the greatest extent. You can also add some toppings, such as vermicelli, kelp, etc. This soup is fragrant and juicy.

Black chicken soup, black chicken soup is a soup stewed with black chicken as the main raw material, which is rich in nutrients, such as calcium, iron, zinc and other trace elements, which can effectively promote the growth and development of the body, as well as the effect of brain health and intelligence.