I need a heat supplement, what do I need to eat

Warm tonic food is a method of using warm food for tonics, which is suitable for yang deficiency or qi and yang deficiency, such as cold and pure limbs, chills, fatigue, tiredness, long and frequent urination or edema, and is also often used as a winter tonic food for ordinary people.

Warm foods include mutton, beef, chicken, dog meat, deer antler, etc.; Kidney-friendly foods include cashew nuts, seeds, yam porridge, chestnut stew, ginkgo stewed chicken, large bone broth, walnuts, etc.

Contains a kind.

Longan meat: nourishes the heart and calms the nerves, nourishes the blood and spleen.

Lychee: Sweet and warm to nourish the blood, beneficial to the color.

Caramel sugar: tonifies the urgency, moistens the lungs and relieves cough.

Lentils: Strengthen the spleen and stomach, dispel dampness and relieve heat.

Hawthorn: Eliminate food and strengthen the stomach, invigorate blood and dissolve stasis.

Walnut: Replenish and clear the kidneys to help yang, and relieve asthma in the lungs.

Cereals: noodles, broad beans, soybean oil, wine, vinegar.

Vegetables: ginger, garlic, green onions, leeks, coriander, mustard seeds, carrots, shallots.

Fruits: plum, olive, papaya, black plum, millet, grape, jujube.

Sugar: honey, sugar, sugar.

Poultry and beasts: chicken, pheasant, mutton, beef, venison.

Scales: crucian carp, anchovy, carp, shrimp, eel, silver carp, fathead fish, grass carp, loach, abalone.

Pickled pepper peanuts are hot and have a plate.

Eat more vegetables and drink some refreshing drinks.

You should eat more fruits and drink more herbal teas.

Problem analysis: In the severe winter season, the cold is pressing, if you can selectively eat some warm food according to their different physique and disease needs, it can play a role in warming the body, preventing and treating diseases, enhancing physical fitness, and prolonging life.

Suggestions: In fruits, plates in meat food, mutton strengthens the spleen and kidneys, replenishes deficiency and benefits labor; Sheep liver treats vomiting and emaciation caused by weakness of the spleen and stomach; Beef nourishes qi and nourishes blood, treats essence and blood deficiency, replenishes kidney qi, strengthens muscles and bones, benefits the spleen and stomach, and stops diarrhea; In addition, there are many foods with warming and tonic effects, such as radish tassel, which is warm and sweet, and dissipates food and regulates qi; Glutinous rice invigorates qi and yang, warms and nourishes the spleen and stomach; Goat's milk nourishes the kidneys and nourishes the heart and stomach; starch syrup moistens the lungs and relieves cough, replenishes qi and relieves pain; Sorghum is warm and astringent; Silkworm pupae and spleen and stomach, go to rheumatism, and treat children's chancre diseases.

Warm food is a method of tonic with warm food, so what about those that are warm in ordinary life?

I think the first is jujube, of course, it is not very good to eat, and it is better to add other ingredients to soak and drink.

Goji berry, one of the five treasures of Ningxia, this is not a wasted name, its wonderful use is inexhaustible.

Peanuts are delicious to eat, and their red coat has the effect of nourishing blood. It's still good to eat some regularly.

5 I heard that mangoes are hot in the fruit, so it is still delicious to buy and eat.

The weather is hot, and the appetite is easily reduced. In hot weather, the body's energy metabolism will increase, but the digestive function will decrease, and the decrease in appetite is one of the most prominent manifestations. In order to maintain physical strength and energy, it is necessary to eat a diet that is easy to digest and has enough energy and nutrients to meet one's consumption.

If the diet on a hot day can be made a little worse and softer, it can reduce the digestive burden on the stomach and intestines. It is important to note that fats and fats should not be consumed in excess on hot days. Because excessive intake of fats and fats will reduce appetite and not be able to fully replenish nutrients, leading to nutrient deficiencies.

First of all, eat more melons and fresh vegetables. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. The water content of melons and vegetables is above.

Second, eat more cold vegetables. Traditional Chinese medicine believes that bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, celery, lettuce, etc. are all cool vegetables. It has the functions of quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxification and laxative.

Again, eat more "sterilized" vegetables. Western medicine believes that garlic, onions, leeks, green onions and other vegetables are rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic, which is best eaten raw.

Eating more "sterilized" vegetables can prevent disease. Especially in the hot weather of the season when intestinal infectious diseases are common, eating more food has certain benefits in fighting diseases.