How do patients with insomnia need to be treated?

Originally, I felt that insomnia was relatively speaking, and if you had insomnia at night, then you would tire yourself a little bit during the day. Don't sleep even if you want to sleep during the day, force yourself not to sleep. At night, I went to bed naturally.

There is no such thing as insomnia. Hope my suggestion to try and can help you.

It is necessary to regulate sleep, mainly to calm the nerves.

First of all, don't get too anxious about insomnia. Some people will sleep for the sake of sleeping, so they deliberately go to bed early or lie in bed, resulting in fragmented sleep time, disrupting their own work and rest time and their biological clock, and making insomnia fall into a dead cycle. It is advisable to take a break when you are sleepy enough and not to miss the best time to rest because of the matter at hand.

Don't catch up on sleep on weekends, and it's not recommended to take a long lunch break.

2. Secondly, try to keep your emotions calm and relaxed when sleeping, don't be too irritable or continue to be excited, and finally fall into the trouble of thinking that you have insomnia and become restless. In this situation, you can use some small ways to make yourself feel at ease, such as: changing the bed with a comfortable and clean sheet, drinking a glass of milk, and listening to some soothing and gentle **.

3. Create a good sleeping environment for yourself, isolate light sources and sounds, and minimize the things around you that will divert attention. Most people become irritable when they hear small noises while sleeping, but the best way to deal with this is to ignore your anxiety and panic, otherwise any bad memories will turn your sleep into stress.

4. In addition, do not overly satiety before going to bed, and do not drink drinks such as tea or coffee. Don't eat some medicines that you buy from various sources.

Insomnia should first relax the mind, reduce the burden of mental stress, increase some outdoor activities, and appropriate exercise training will gradually reduce.

First, stick to proper exercise. Don't stop exercising just because you're older. Proper exercise for the elderly can not only enhance physical fitness and immunity, but also reduce the appearance of diseases.

Nowadays, there are more exercises suitable for the elderly, such as square dance, tai chi, dance for the elderly, jogging, etc.

Second, adjust your mentality. Even if you have insomnia, don't be too nervous or irritable, and maintain a good attitude to get insomnia faster.

Third, the work and rest time should be regular. Develop a regular work and rest time, don't sleep too much during the day, don't go to bed too early at night, and go to sleep around 10 o'clock to 11 o'clock every day.

Fourth, pay attention to eating. Usually eat more foods that are conducive to fever and insomnia, such as lily, longan, shou wu, etc.; At the same time, it is also necessary to refuse to eat some things that are not conducive to sleep, such as foods containing alcohol and caffeine.

Fifth, fundamental regulation, the most important thing for insomnia is oral sleep dream incense**, which can improve insomnia, improve sleep quality, and promote deep sleep after a period of time.