Insomnia, how to treat insomnia not caused by diseases? 20

It is better not to use sleeping pills.

Personally, I think you're just spiritual, like stressful, anxious, and irritable at work.

I couldn't sleep when I was in graduate school or during my final exams.

This stage has passed, and it is fine.

Before going to bed, it will be with hot milk, the calcium in the milk will play a stabilizing role, if you feel that the content is too little, you can eat two tablets of vidine calcium, very cheap, a few dollars a pack, a lot, with a little cod liver oil is better, if it is stressful, you can eat some B elements, such as B and so on, bran, liver, carrots or something more content.

If you feel that the medicine can't be reduced all of a sudden, you can reduce the dose little by little, for example, it used to be 2 tablets, but now you can take 1 tablet.

Or it used to be 1 slice, and now you eat half a slice or something, in short, you have to lose it little by little!!

By the way, do not drink tea, coffee and other substances containing stimulants, otherwise insomnia will be aggravated, do not drink after the afternoon, especially strong coffee and strong tea.

You can also drink a small glass of red wine before going to bed, I tried it, I think it works quite well, I go to bed at about 11 o'clock and drink it, you can arrange it according to your schedule.

Since you didn't say your specific symptoms, you can't distinguish between syndromes and types (sorry, I'm studying Chinese medicine), that is, there is no way to say whether you are empirical or false, and you can take some Gui Spleen pills for heart and blood deficiency; Heart yin deficiency can eat some Tianwang heart tonifying pill, because insomnia is mainly related to the heart and kidney organs, now autumn and winter are coming, you can pay attention to tonifying the kidney, not that your kidney is not good, but Chinese medicine pays attention to the ** disease, that is, to prevent it from happening, yang deficiency can eat Jinkuang kidney qi pills, yin deficiency can use Liuwei Dihuang pills, hehe.

If you must take medicine, you should choose Chinese medicine to support the quintessence of the country, hehe.

By the way, vitamin C and fruits are good to eat, and you can also eat some honey.

The light and sound of sleeping at night are also important, and you can adjust it yourself, hehe.

Exercise a lot, don't overdose on sleeping pills, and don't exceed the dosage written on the instructions.

A stellate ganglion block can be tried**.

Exercise it is easy to fall asleep when you are tired.

Severe insomnia, can you**?

Hello dear, "whether severe insomnia can be ** varies from person to person, many patients with chronic insomnia will have ** possibility, and even ** patients may be more than half, so for insomnia, short-term insomnia can be corrected with some drugs. However, for long-term chronic insomnia, cognitive-behavioral sleep may be required, in combination with medications. Chronic insomnia requires intermittent use of insomnia medications, as well as cognitive and behavioral adjustments to help improve sleep problems.

There is also a certain heterogeneity in insomnia, and some people will be successful in insomnia after a period of time, so whether severe insomnia can be different from person to person. "I hope mine can help you.

First of all, you should exercise more, if you have negative emotions, you should have a good way to vent your emotions, you should eat more green vegetables and fruits, which is good for your health, and you can also improve your immunity, you can drink a glass of milk before going to bed, which can relieve the symptoms of insomnia.

First of all, you should have a good living habit, eat more healthy food, keep your mobile phone away from your side half an hour before going to bed at night, drink a glass of milk before going to bed, and exercise more often, you can have insomnia.

You can choose Chinese patent medicines for insomnia, and the Chinese patent medicines that can relieve insomnia clinically include cinnabar soothing pills, Tianwang Buxin Pill, Baizi Yangxin Pills, Baile Mian Capsules and Coptis Wen Bile Tang have good ** effects.