What can I do to make me less angry?

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now! When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step! Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do, such as: listening to songs, doing sports, etc. Good mood every day!

A person's temper is difficult to change fundamentally, but it can be improved. Teach you a trick in psychology called "cognitive delay method": every time you feel like you want to lose your temper, count 10 seconds silently in your mind, and ask yourself at the same time, should this temper loss be made?

If you still think you should post it at this time, then post it to your heart's content, and don't feel any guilt. But if you think about it and think that it is not necessary, you will first restrain yourself intellectually. Try slowly and you'll find yourself changing.

Once you've tried it, you'll know it works. When you feel like you're about to get angry, quickly run to the toilet cubicle and let yourself cool down for 20 minutes.

The fire hurts the liver, and your body must be taken care of.

Do something you love, such as cooking something delicious to eat, to add to the cheerful atmosphere.

I know that it's not good to get angry, so why don't you practice controlling it, you have to know that many people can't control their emotions well.

Calm down and talk to a good friend.

Think about it, it's not good for your body to get angry, and if you get angry, you will age quickly, and I am the same.

If you don't feel comfortable, say it, and if you are angry with someone, count to a hundred and talk to him.

Friends think more about good things, and they are thinking about parents and children.

You can do something that interests you, such as going shopping with your girlfriends, watching a movie together, or staying at your girlfriends' house for a few days, or going on a picnic and traveling.

Hint in your heart, only you can control yourself!

Think about the consequences and why you get angry before you get angry!