How do you control yourself from missing someone anymore?

Set a new high-level goal for your usual work or study, and make a plan to work hard to implement this plan and goal, and you will have no leisure within 8 hours. When you're busy, you don't miss someone.

If you don't let your heart be idle, when your heart is idle, you will think about it, and if your heart is not idle, you won't be able to take care of it. The second is to think about it, so I deliberately avoid it, shift my point of interest, and find other things to think about. Then there is less comparison, less things that touch the scene, that is, seeing people and things, and immediately intentionally avoiding and diluting.

The most important point is to change your thinking and character, make yourself more optimistic and open-minded, be content, and make yourself simpler and calmer, that is, much better.

Transfer your thoughts, you can play games with friends, go to dinner, get drunk or go to KTV to vent, etc., you can also go to the playground to run a few laps, you will find that the mood is much more relaxed, because we have a lot of unwillingness in our hearts, we want to get it very much, but we can't get it, we must forget, so we can only force ourselves to forget, think more, it hurts just yourself, do some other things, don't sit there in a daze, easy to fall into memories.

When you have been missing someone, you really can't forget the situation, you can choose to like another person, there is a good saying, you can't forget the ex because the time is long enough or the current is not good enough, only we want to like other people, hurry up and start the next relationship, is the fastest and easiest to get out of sadness, but it also has a little impact, your next relationship is not so high-quality, because we can't get it, so sometimes we choose to settle, stick to our original intention, don't let yourself leave regrets.

Sometimes we do more external things, it's better to force ourselves to forget, sometimes we don't force ourselves, Liu really doesn't know how strong we are, force yourself to pay attention to methods, you can stay away from those previous living environment, throw away the items that can evoke your memories, delete everything that can remind you of him, and start your life again, in fact, we really don't need to think about it anymore, you have to know that the one you think he doesn't know who is in his arms now? No matter how painful you are, he doesn't know it, and it's not worth it if your thoughts are meaningless.

Then you have to use time to forget, sometimes it takes a year to forget a person, sometimes it takes a long time to forget a person, it depends on whether this person will appear in your world.

Choose an easy-to-stick form of exercise, such as jogging, brisk walking, swimming, cycling, set a fixed time, and stick to it for about an hour every day. Forget about missing in a way that enriches yourself.

I always thought of him when I broke up with my ex, and then I thought of a way. Start setting yourself tasks, work and fitness, and let yourself have a lot of things to do every day, so that you don't have time to think about all the messy things and you don't think about that person.

Attend public lectures by some academic experts and your field of knowledge and ideas will be refreshed. Your horizons will be broadened, and your mind will be broadened.

This depends on your own stopping power, if you can control yourself not to think about other things, then you can definitely control yourself not to think about others!

In fact, this kind of thing can't be controlled at all, I think only time to erase everything, only in this way can I forget the thoughts of a person,

When a person misses another person, but he can't contact him, in this case he wants to control his emotions, you can use the method of psychological counseling, hint at yourself in your heart, and tell yourself, and at the same time, you can also find other things to cover up your inner emotions, and you can also find your best friends to communicate with and talk about your heart.

If a person wants to control his emotions, it is best to use psychological counseling, after all, only psychological counseling can help him get out of his inner shadow and fear all the time.

1. Psychological grooming.

There are many people who cannot solve the course of the disease when they encounter problems, and they will use psychological counseling when they are depressed. Psychological counseling seems to be that there is another person living in one's heart, and the other person often restrains himself and tells his own behavior, so as to get himself out of the current difficulties, generally when thinking about another person and not wanting to contact him, it is basically an emotional problem, and only by using psychological counseling can I accompany myself all the time and tell myself. <>

2. Find other things to do.

If the psychological law can't solve the problem, you can find a way to do other things, because when people do other things, they will gradually forget the problems they thought about before, which is a very good method, and this method is very practical, after all, when you do other things, you are facing other things, and other things in your life that you are sad or don't want to face will be left behind. <>

3. Communicate with close friends.

Of course, you can't keep bored alone when you encounter problems, if you have a problem and communicate with your friends to vent out, after all, friends can also understand your feelings, and everyone has their own better friends, as long as you tell him what is in your heart and what is in your heart, he can also use his own way to guide you, and gradually get through the difficulties. This method has been used by most people, and it is also relatively effective. <>

Since you know that you can't contact the other person, you have to control your thoughts. Tell yourself not to think too much, and not to think about things that are impossible.

You should divert your attention, do something you like, and try to keep yourself busy so that you can control your heart.

The best thing to do is to take up a hobby and divert your attention so that you don't always think about that person.

Cry a lot, and then sort out your mood and go to something new. Don't always think about the ambiguity of the past, this time no longer has any effect. All you have to do is think about how much he's hurt you at this moment.

Painful emotions should not be hidden. Only by facing your emotions without prejudice will it be easier for you to get through this difficult time. Deliberately suppressing your emotions will only make them worse.

If you keep avoiding your emotions, the result is that you may even dream about your ex. If you want to cry, cry out. It's much more effective to vent all your emotions than to keep them all in the depths of your heart.

Painful emotions should not be hidden. Only by facing your emotions without prejudice will it be easier for you to get through this difficult time. Deliberately suppressing your emotions will only make them worse.

If you keep avoiding your emotions, the result is that you may dream about him even in your dreams.

Talk to people you can trust. Sometimes, you just need someone to listen to you and not give you any advice, even if you don't understand why you broke up, telling it to a friend will make you more receptive to it.

Get socially engaged. When you're with friends, you'll tend to see the positive side of life, helping you forget your ex's pain more quickly. It's also important to spend more time on your hobbies.

Take care of yourself. If you want to be refreshed, you must first take care of your body, exercise regularly, eat and sleep enough. Getting into a healthy lifestyle will not only make you feel good about yourself, but it will also help you escape the overthinking of someone.

When you're ready, invest in a new relationship. Follow your feelings, don't rush into a new relationship because you're afraid of being lonely, and don't be reluctant to turn the page because you're afraid, forget him, let him go, and let you go.

Love is actually very simple and simple! Love doesn't need to be out of the blue, it's true! For love, we don't expect its fulfillment, but we can make it true...

Today's society is a society where feelings are overflowing, love has long become fast food, not for eternity, but for what once had... What will happen in the future, who thinks so far? So love becomes a pillow when you are lonely, a traveling companion when you are lonely; It becomes an excuse for some people to achieve their goals, and even becomes a slave to money ...

At this time, love has lost its beautiful aura and has become realistic and worldly... Is there still true love in this society? Yes, but very little, modern people do not know how to cherish love, when they have it, they will suck the essence of love recklessly, do not water, do not fertilize, so the flower of love will not be long before it withers...

When love went away, I found that the beautiful love I was striving for was once so close to me, but unfortunately there is no regret medicine in this world... So when you have a good love, cherish it ... To love someone is to care about him and want him to be happy, and his joys, sorrows and sorrows also affect my emotions, but I just want him to be happy.

If you love someone just to make him love you, then you are misinterpreting the meaning of love. If he could live happier without you, then you should be happy, shouldn't you? Your fulfillment may make it a lot easier for each other, friend, why bother so much, there are many unfair things in the world.

The fate is determined by heaven, and the share is artificial, maybe you are not suitable to be together. Bury that love deep in your heart, as long as you silently bless him, one day you will also be blessed by God and meet your real him. Now if you have the same mindset as I do, you will be happy.

It's okay to love someone, it's just that we love the wrong person.

I see him every day, and you still miss him so much...You love him a lot, don't you? If you change jobs, you won't see each other every day, but I'm worried about treating the symptoms but not the root cause! It is suggested that if you really have no fun with him, find someone who is better and better than him, and you will slowly forget about him.

First of all, I want to tell you that it is not easy to forget a person, or to forget a relationship.

It takes a lot of work for us. Someone once said that it is impossible for a person to forget the person he loves, because once he forgets, it is not love.

If you think about it, it still makes sense. So you don't have to blame yourself and be distressed that you can't forget someone. But we can't forget what we don't want to remember, and it will be very uncomfortable, so we still have to try to forget or look down on it.

There's no way to restrain it, why think about it, and why do you have to restrain it, since you think about it, you must have a purpose to think about it, then take him as a good memory, and you need to think about it a lot, just think about it, just drive a little bit, come on

It is estimated that this is not as good as **, say not to eat, and can not eat under restraint, but there may be no good way to think about this matter, try to divert your attention.

You can not think about it for a while, just do something to distract yourself, of course, this is just a moment, you have to be clear, your goal, go on!

The solution to always think uncontrollably about a person is as follows:

1. Think about that person's shortcomings.

If you want to keep yourself from missing a person, the measure you can take in this case is to think about that person's shortcomings, and at the same time keep strengthening this shortcoming in your own mind, so that such shortcomings will continue to be amplified, so that you will constantly give yourself psychological hints that he is not good, and after a long time, the frequency of missing this person will decrease a lot.

If you want to keep yourself from missing someone, the measure you can take in this case is to inject more energy into the work, when you put most of your energy into work, at this time you will keep yourself busy, once the work occupies the brain, then you have no time to think about other things, and there is no extra space to miss someone.

3. Let the miss go through time.

If you want to keep yourself from missing someone, the measure you can take in this case is to let the miss go by over time, in the process, you don't have to care if you miss the person, just take some time and slowly dilute this kind of missing, the longer the time, the lighter this kind of missing will be, and slowly you will become less missful of someone.

4. Find your next love.

If you want to keep yourself from missing someone, in this case, first calm your heart for a while, after calming down, and then slowly try to find the next love, when you find a person you like again, slowly you will put more energy and more thoughts on another person, after a long time, you will no longer miss the previous person.

5. Let your friends help you forget.

If you want to keep yourself from missing someone, the measure you can take in this case is to let your friends help you forget, when you are separated from this person, you can tell your friends about your separation, and then tell your friends by the way, no matter when you don't mention each other, friends will tacitly not mention each other in the process of dating you, and slowly the friends around you don't mention him, which invisibly cuts off your connection with each other, and the frequency of missing will become lower and lower.