I m going to get married next month, I want to wear a perfect wedding dress, and I want to be fatter

Stick to eating three to five boiled eggs every morning for a month.

But I suggest that you don't deliberately make yourself fat because of a good surface, once you get fat, ** it is more difficult, when the weather is already cooler, or use cotton jackets or cotton pants to solve this problem. In addition, I do not approve of people who let themselves suffer for the sake of being pleasing to the eyes of others; I don't think it's worth it. Don't be so lacking in self-confidence.

Dizzy.!How envious you are,,Slim.!@

I'm 1.65 106 pounds, I'm going to be distressed to death.!I want to ** all day long, but I just can't control myself....Sweat.

If you want to gain weight, it is recommended to wait until after 9 o'clock for dinner and eat more fatty foods. Exercise less.

Should be fat soon.

Also, eating more vitamin lozenges should also help you gain weight...

Actually, you can eat some pig's trotters! Because I use it this way a lot, too! But everyone's characteristics are different, and they don't necessarily work! But why would you want to gain weight?

Bless you for giving birth to a noble son early

If you want to eat, you will gain a little weight, but I have experience, because I am only 12 years old now, and I don't have 60 pounds, and my mother has taught me a lot of ways to gain weight. For example, eating while watching TV before going to bed [of course, brush your teeth before going to bed]; Eat more chocolate; Eat more sweets and fried foods; Eat more protein-rich foods; Also, you can skip dinner, eat when you're hungry, and then go to bed...

Drink water desperately. After 10 p.m.

Why be fat? I'm 168cm like you, but I'm two pounds more than you, and I don't think I'm thin, I'm still very fat.

You're in good shape. The height is also very good. Ha ha.

I wish you happiness ...

Bless me, I'm so envious.

To gain weight, you just need to sleep more after eating.

You can eat more staple foods like noodles and chaos. Good to digest, easy to fat.

I wish you happiness.

Eat more sweets, coffee (super calorie content).

Eat more fried chicken or something.

Soft-shelled turtles, and so on.

It's just less exercise. Hehe.

Why are you fat, I think you should be beautiful in a wedding dress like this.

Bless you in advance

How fat are you, you may not be the kind of person who can't eat fat, ask a dietetician.

Common Exercise Methods.

The exercise time should be maintained for more than 20 minutes, and after 20 minutes, the proportion of fat energy supply begins to increase and occupy the main energy supply position. It can consume 300 kcal of exercise time (about 100 kcal per 1500 meters of running or walking): jogging 4500 meters (km) 30-50 minutes Cycling 60-75 minutes Walking 60-90 minutes Swimming 30-40 minutes Playing tennis 45-60 minutes Skipping rope 30-40 minutes.

1. Swimming. The data shows that the thermal conductivity of water is 26 times greater than that of air, and if the heat loss in water at the same temperature is more than 20 times faster than that in the air, it effectively consumes human heat. Tests have shown that:

If you swim 100 meters in water, you will consume 100 kilocalories of thermal energy, which is equivalent to running 400 meters on land, or cycling 1,000 meters, or skating 1,500 meters.

2. Climb the mountain. Mountain climbing** in summer has a significant effect. When the weather is hot, climbing the mountain increases the physical exertion by about 20%-30%.

The best way to get rid of fat is 'aerobic exercise', and mountain climbing is the best aerobic exercise. Every time you climb a mountain and prepare for a break, take a watch to test: 120 beats per minute, it can last for 10 minutes, indicating that the amount of exercise has achieved the purpose of burning fat.

Women should not be too gentle, but think that they are not assertive; Women can't be too tough, lack tenderness for men; Women can't be too cute, too much and become childish. Being a woman is not easy.

You can get up every morning and run for exercise.

It's the same after dinner.

If you have enough time to work.

You can also take a fitness class.

You're heavy now, and you're going to reduce it to heavy.