Is there anything that helps me sleep, help me keep an eye on it.

Drink plain milk before bed to help you sleep. Lavender tea or essential oils can soothe the mind, help you relax and help you sleep. Before going to bed, you can take a warm bath and soak your feet.

Pay attention to vitamin supplementation, malnutrition may cause poor sleep quality and sleepiness during the day.

Ways to improve sleep quality include taking a proper walk, taking a hot bath, eating more soothing and sleep-inducing foods, listening to relaxation, soaking feet properly, and reading books.

1.Ways to improve sleep quality:

1) Take a proper walk. If you want to effectively improve the quality of sleep, the key is to take a proper walk before bed, which can increase the fatigue of the body. After walking, the body becomes tired, the quality of sleep will be improved, and it is easier to feel sleepy.

Many people do not maintain this good habit, and Wang Xunqi's body is still in a state of excitement before going to bed, and the quality of sleep is easy to decrease.

2) Take a hot bath. To improve the quality of your sleep and fall asleep more quickly, you can take a warm bath before going to bed. By taking a hot bath, the blood circulation of the whole body can be accelerated, and the whole body will feel relaxed after taking a hot bath, so that you can enter the sleep state as soon as possible and improve the quality of sleep.

So, if you want to sleep peacefully, you can take a hot shower before going to bed.

3) Eat plenty of soothing foods to help you sleep. The reason why many people have insomnia and dreams is related to not maintaining good habits. If you can eat more foods that calm the nerves and help you sleep, it will help to improve the quality of sleep, for example, the very common honey and millet porridge are suitable for eating before going to bed, and the amino acids contained in these foods have the effect of calming the nerves and helping you sleep.

Therefore, if you want to sleep peacefully, the most important thing is to choose these suitable foods for nutrition.

4) Listen to ** relax. Listen before going to bed**, this is a measure to improve the quality of sleep. Many people are anxious and nervous for a long time, and they relax by listening to **, and the mental tension is improved, and the sleep quality will be improved, and it is not easy to cause the sleep quality to deteriorate due to the influence of negative emotions.

Therefore, if you want to improve the quality of your sleep, you can listen to ** before going to bed.

5) Soak your feet properly. Soaking your feet before going to bed can help improve your sleep quality. Many people have increased blood circulation throughout the body after soaking their feet, which can achieve the effect of releasing stress, and the quality of sleep will improve after staying relaxed.

Therefore, if you want to get a good night's sleep, you can soak your feet properly before going to bed.

6) Read books. There are many ways to improve sleep quality, such as reading a book before going to bed, which is also an effective way to improve sleep quality. Many people fall asleep without feeling sleepy, and reluctantly falling asleep can easily lead to insomnia.

In order to fall asleep as soon as possible, you can read a book before going to bed, concentrate and concentrate in the process of reading, and it is easier to feel tired, so that the quality of sleep will be improved.

2.Causes of poor sleep quality:

1) Many people will be sleepy when studying and working at night, in order not to affect themselves, they will choose to drink coffee and tea to refresh their minds and keep their brains awake. Doing so can easily cause insomnia.

2) Eating too much at night. Eating too much at night and the food is not fully digested can cause stomach discomfort, and stomach discomfort will affect the quality of sleep.

3) Suffering from anxiety, depression and other mental illnesses.

Artifact One:Bedding.

Artifact II:Blindfold.

Sunrise and sunset are the body's biological clock since ancient times, but now all kinds of light pollution have affected many people's sleep, you might as well wear a good eye mask to create a dark environment to help sleep.

Artifact Three:Anti-noise earplugs.

You can choose professional noise-proof earplugs, which are generally made of silicone or highly elastic polyester materials, pinch the earbuds into your ears before going to bed, and slowly it will rebound to fill the ear canal, and you can't hear the surrounding sounds at all.

Artifact Four:Yoga light**, foreign language listening, can't read books that can't be read.

For some people, foreign language listening, difficult books are natural hypnots, so you might as well make good use of them.

An effective way to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

Before going to bed, you can eat a little thing to nourish the heart and yin, such as rock sugar lotus seed soup, millet and red date porridge, lotus root powder, or take longan meat water ......Because the heart is still working hard after sleeping, and the heart is the hardest of the five internal organs, so properly nourishing the heart yin will help health. - It is best to soak your feet in warm water before going to bed If you soak your feet in warm water before going to bed, supplemented by foot massage if possible, the effect is the best, because it can promote the intersection of heart and kidney. The intersection of heart and kidney means that water and fire are both good and have a promoting effect on the combination of yin and yang.

01 Latex pillow.

In the process of sleeping, if the quality of sleep is not particularly good, in this case you can buy a latex pillow to improve sleep, many people when sleeping, because the choice of pillow is not suitable, so the support will be very poor. If you buy a latex pillow, you can effectively solve this situation. The latex pillow has a very good support hall, and the feeling of pillowing is also very comfortable.

02 Melatonin.

In the process of sleeping, if the quality of sleep is not particularly good, in this case, you can buy melatonin to eat. The reason why many people have insomnia is because the body has too little melatonin. Especially for those who often travel on business and have jet lag, melatonin can help to fall asleep quickly after eating.

03 Sleepbuds.

In the process of sleeping, if the sleep quality is not particularly good, in this case, you can directly buy sleep earplugs to improve the condition of poor sleep quality. The reason why many people have poor sleep quality is because the surrounding noise is particularly loud, and if you buy a pair of sleep earbuds directly, the noise from the outside world will not disturb you.

04 Silk Sleep Mask.

In the process of sleeping, if the sleep quality is not particularly good, in this case, you can directly buy a silk sleep eye mask, silk sleep eye mask, because the texture is silk, it will feel very silky when worn on the eyes, and the silk texture of the sleep eye mask will not make the eyes feel oppressive.

05 Software to help you sleep.

In the process of sleeping, if the sleep quality is not particularly good, in this case, you can directly use your mobile phone ** some software to help sleep. **There are a lot of sounds in the software, which can make people quiet down quickly and make people fall asleep comfortably.

06 Sleep headphones.

In the process of sleeping, if the sleep quality is not particularly good, in this case, you can directly buy a sleep headset to help you sleep. Many people have the habit of listening to songs while sleeping, but when they sleep, the feeling of the earphone cable will be particularly obvious. If you use sleep headphones directly, you can effectively avoid this situation and let you fall asleep in a wonderful **.

07 Aromatherapy lamp.

In the process of sleeping, if the quality of sleep is not particularly good, in this case, you can directly buy aromatherapy lamps, and then buy your favorite aromatherapy essential oils, the faint smell can not only calm people, but also very helpful to sleep.

08 Blackout curtains.

In the process of sleeping, if the quality of sleep is not particularly good, in this case, you can directly buy a suitable size blackout curtain to hang up. Many people in the process of sleeping, once they see a little light, it is particularly easy to fall asleep, at this time the blackout curtains can effectively cover the outside light, so that you have a good sleep.