Now I m 21 years old, and I m starting to have gray hair, which I suspect is genetic, what should I

**For white hair, in addition to using drugs, you can also use the following simple methods: 1) Scalp massage method Before going to bed and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead through the top of the head to the pillow for 2-5 minutes each time, rub back and forth 30-40 times per minute, and then gradually extend it to 5-10 minutes each time. As long as you stick to it for a long time, stay.

After three or four years, you will have full black hair. Scalp massage has a good effect on blood circulation, and it is also needed for health care for the elderly. 2) Here are a few tips for successfully using diet therapy ** "gray hair":

1.Take an appropriate amount of black beans. After washing and steaming and drying repeatedly, store in a porcelain bottle, eat 2 times a day, eat 6 grams each time, and send it down with light salt water after chewing.

At the same time, eat 1 egg and 2 large walnut kernels every day, and insist on taking them, which will definitely have curative effects. 2.Use 12 large walnuts.

Peel off the shell and meat coat film, stir-fry the walnut meat until fragrant and chop it for later use. In addition, take 60 grams of wolfberry and Polygonum multiflori, and 240 grams of adzuki beans or black soybeans. First, fry the wolfberries and He Shou Wu with an appropriate amount of water, until the juice is thick, then filter out the slag, and then put the fried and chopped walnut flesh and black beans into the juice together, and then fry them together until the walnut meat is thin and the juice is all absorbed by the black beans.

Finally, take it out to dry or dry it at low temperature. Take 2 times a day, 6-9 grams each time, morning and evening on an empty stomach or anytime when hungry. 3.

Take 1000 grams of fresh mulberries (or 500 grams of dried products). Wash, add an appropriate amount of water to decoction, take the decoction 1 time every 30 minutes, then add water and boil again, a total of 2 times. After combining the decoction, then boil and concentrate on low heat, until it is more viscous, add 300 grams of honey to boil and stop the fire, and bottle it for later use.

Drink 1 tablespoon with boiling water 2 times daily. 4.1000 grams of walnut kernels.

Soak in cold water for 3 days, remove the tip of the skin after taking it out, then put an appropriate amount of sugar into the pot, pour it into the peach kernel and stir well after it is dissolved, and it can be eaten after it is cold. Eat 2 times a day. 10 grams each time.

5.Take 250 grams of black sesame seeds and fresh mulberries. Mash, then add a little honey and mix evenly in the bottle, 1 tablespoon each time, take with boiled water, 3 times a day.

6.Strain water strained with glutinous rice. Drain the basal layer and store it for 3 days, wait for it to ferment and become sour, rub the hair with it, and then wash it clean, once a day.

With long-term use, it can promote gray hair to black, and has the effect of moisturizing hair and making hair black and shiny. 7.Take an appropriate amount of rice vinegar and soybeans.

Cook the beans in rice vinegar until rotten, remove the beans and cook them thickly. Painting hair can black hair and make white hair black. 8.

Use 250 grams of black beans, 150 grams of Polygonum multiflori, 100 grams of black sesame seeds, and 30 ginkgo seeds. Ground and sautéed. Mix the four flavors and put them in a bottle, and take 30 grams every day after breakfast.

Good luck to you.

It is recommended to eat black sesame seeds and eat them directly The effect is very good My grandmother is 70+ people, and a small handful of black sesame seeds every day The result is less than half a year People have black hair from the root to the end of the hair, which is enviable.

On the one hand, it is blood, on the other hand, you have too many things on your mind, you have not heard of it, the more people are worried, the more gray hair, so you have to be happy about everything, in addition, run more, do head pats, eat more black food, I hope it will help you.

Shou Wu: Hey, hey, hey, and walnuts, sesame seeds, you can take care.

Don't listen to their. The solution they say is at best a drop in the bucket and will not solve the problem. I've had gray hair for decades and have tried everything.

It's useless, this is not a disease, 3 factors, heredity, genetic mutations, and malnutrition. The current science can't say that it is the best thing, and it has no effect on the body. You don't have to worry, keep your head held high, come on! Hope.

Check the kidney on the Internet, it is best to eat to make up, generally the surroundings are hereditary, usually don't worry too much about things, pay attention to the work and rest time.

Yin deficiency, sweets are usually not less.

It's not genetics, it's a blood problem.

Think too much and relax.

Summary. Pro, drugs**: Hereditary gray hair is more difficult to regulate, you can take angelica, shou wu and other drugs under the guidance of professional doctors**, which can play a role in promoting the formation of melanism, but the specific effect is also different from person to person.

Avoid dyeing and perming your hair too often to avoid scalp damage. And try to develop healthy work and rest habits, don't stay up late for a long time, and prohibit excessive drinking and smoking. Diet:

You can eat carotene and vitamin-rich foods, such as vitamin B1 and vitamin B2-rich foods, which can supplement the nutrients needed by the human body, promote the growth and development of hair follicles, and may increase the growth of black hair. You can also eat nuts, animal liver and other foods, white hair usually contains less copper than black hair, so moderate consumption of copper-rich foods can promote black hair growth;

What medicine can turn black for hereditary gray hair?

Pro, drugs**: Hereditary gray hair is more difficult to regulate, you can take angelica, shou wu and other drugs under the guidance of professional doctors**, which can play a role in promoting the formation of melanism, but the specific effect is also different from person to person. Avoid dyeing and perming your hair too often to avoid scalp damage.

And try to develop healthy work and rest habits, don't stay up late for a long time, and prohibit excessive drinking and smoking. Diet: You can eat carotene and vitamin-rich foods, such as vitamin B1 and vitamin B2-rich foods, which can supplement the nutrients needed by the human body, promote the growth and development of hair follicles, and may increase the growth of black hair.

You can also eat nuts, animal liver and other foods, white hair usually contains less copper than black hair, so moderate consumption of copper-rich foods can promote the length of black hair cavities;

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Maintain a nutritious and balanced diet, eat more foods that are good for hair health, and foods rich in vitamins, minerals, and protein. Therefore, you should eat more fruits, green vegetables, fish, chicken, beef and mutton, etc.

Mainly black sesame seeds, and the faster ones to wash their hair with ginger.

The fastest is dyeing, but you know, it's poisonous...

Hereditary gray hair has a kind of lethality: if you are cured, but your children, grandchildren, or some kind of descendants will definitely still be there. **No, there is none.

Eat more foods that contain melanin, black sesame seeds, black rice, etc.

Problem analysis: Hello, in order to make gray hair black, you can often eat some foods rich in copper and iron, such as potatoes, spinach, tomatoes, persimmons, beans, black sesame seeds, walnut meat, sunflower seeds and animal liver.

Advice: These foods are rich in pantothenic acid, which can accelerate the synthesis of black particles and promote the growth of hair follicles and black hair. Medication** can be taken appropriately.

Various factors in society have caused many people to have gray hair, and the age is not all old, what should I do? Here are some of the more popular methods.

Methods Step 1: Distinguish whether it is hereditary or acquired. If it's hereditary, most of them are not so good**.

2 If it is acquired, you can take a look at the following introduction:

Whether the rest time is sufficient, conditioning can make the secretion normal and there will be no disorder.

3. Eat some black foods, such as black rice, walnuts, sesame, and shou wu. It can effectively increase melanin.

4. Drink some tonic wine, such as how to soak Shou Wu with wolfberry, and then insist on drinking some every day, which can greatly obtain black hair.

Go to some professional medical institutions with gray hair for professional analysis, and the drug is a two-pronged approach, and the effect is also good, but don't be deceived by advertising. end

Eat black sesame seeds, supplement more calcium, and I heard that eating turtle jelly is also effective.

I had gray hair when I was seven years old, and because I had white hair, I was bullied since I was a child, and when I was twenty years old, I lost a lot of gray hair. The most important thing is the mentality.

Do not dye your hair, hair dyes are carcinogens.

Drink it with black beans, black sesame seeds, walnuts, and peanuts.

If the pressure is too much, pay more attention to reducing the burden on yourself. If it's too serious, it's best to go to the hospital.

The spirit is not good, the book says, the lungs are the main fur, the spirit is good, the qi is smooth, the heart is smooth, and the face is radiant,

Overwork, should be well rested, or kidney deficiency.

Dye your hair or go to the hospital for a check-up.

In addition to genetic factors, gray hair, stress, excessive use of the brain, emotional stress, and nutritional status can also cause gray hair. In terms of nutrients, lack of protein, essential fatty acids, vitamin B complex (especially PABA, pantothenic acid), copper, iron, iodine, zinc, may cause the growth of gray hair, you can be accompanied by parents to the hospital for examination to confirm the possible lack of nutrients, and also pay attention to the problem of digestion and absorption, especially in the growth and development of adolescents in response to their growth needs, the body's need for nutrients will increase, if the nutritional supplement is often half the effort, we should pay attention to the absorption; At the same time, it is important to eat a balanced diet, try to maintain emotional stability, and often use effective ways to relax schoolwork or other stresses in a timely manner, such as exercise, is a very good choice.

Suggestions: Black sesame seeds have a good black hair effect because they are rich in protein, essential fatty acids, minerals, and vitamins.

In terms of nutritional supplementation, you can refer to the list below.

Foods rich in PABA (para-amine benzoin acid): liver, brewer's yeast powder, unrefined cereals, wheat germ, etc.

Foods rich in pantothenic acid: meat, offal, brewer's yeast powder, unrefined cereals, wheat germ, fresh dark green vegetables, stone fruits, pumpkin seeds, etc.

Zinc-rich foods: seafood, meat, brewer's yeast meal, unrefined grains, wheat germ, stone fruits, pumpkin seeds, etc.

Copper-rich foods: liver, unrefined cereals, fresh dark green vegetables, stone fruits, etc.

Foods rich in essential fatty acids: wheat germ, peanut oil, sesame oil, fish oil, evening primrose oil, borage oil, black currant millet oil, etc. Based on a balanced diet, and then choose and match relevant nutrients in an appropriate amount to improve the problem of gray hair in teenagers, you might as well try it!

Drink more black sesame paste, eat more vegetables and fruits, I didn't like vegetables before, and I had gray hair since junior high school, but after I went to college, I adjusted my diet and slowly got better. Give it a try! Ha!

Don't pluck gray hair, wash your hair with mulberry leaves, pine needles, bitter tea, boiled water, and comb your hair with horns every day.

Try not to dye your hair! Eat more black sesame seeds.

No, you often stay up late.

Eat more sesame seeds, walnuts and whatever.