I m 185cm tall and weigh only 58kg, what should I do 20

Life is normal. If you eat regularly and are healthy. Leave it alone. Everyone's digestion and absorption rate is different, and no matter how much you eat, it's useless. The average person is 75%, you may only have 40%.

You have to eat more! Go to the gym, the fitness coach will give you a training plan for your situation, the gym is not only the best, but also fattening! You're going to need meat!

Hehe, I really envy you. If you feel thin and want to gain weight, eat more longan meat. Longan meat is **thin

It depends on your physical condition. A healthy height of 185 should be around 150 pounds.

There are not many reasons why people are thin.

Caused by diseases, staying up late at night, and overthinking will make the body very thin. It is recommended that you go to an old Chinese medicine doctor to have a look.

In fact, if you want to grow heavier, you should pay attention to nutrition before going to bed at night, such as drinking milk! Stick to it every day, and it will make a big difference in less than a month!

Relax your mind, eat after eating, sleeping, and don't stay up late.

The specific situation is not something that can be said by looking at the data, if you have not done a health check for a long time. It is recommended to go to the hospital for a comprehensive physical examination to give yourself an understanding of your body.

As long as you are healthy, you are not sick. You should just let it be, people are tossed out when they are sick now

It doesn't matter if you exercise more and lose weight.

Do you want to gain weight or**??

Based on the results of the body mass index (BMI) formula, body types can be broadly divided into the following types: normal body type: BMI ranges between; Obesity: BMI 25;Emaciation: BMI

Between normal and obese there is also a type called overweight, which is BMI 23, but < 25.

Let's take an example, if Xiao Wang's height is meters and his weight is 80 kg, then Xiao Wang's height body mass index (BMI) is 80 (according to the above body type criteria, BMI is 25, so Xiao Wang's body type should be obese.

In obese people, different types of obesity also have different effects on the body. If the fat is mainly concentrated in the abdomen, the central obesity (commonly known as "apple-shaped obesity"), according to epidemiological studies, these people have a higher incidence of diabetes. If the fat accumulation is mainly in the buttocks and lower limbs, this is called peripheral obesity (commonly known as "pear-shaped obesity"), and this type of obesity has a relatively small impact on the body.

The calculation formula, as well as the calculation of the proportions of the body

Female] standard weight (female) = (height cm - 100) normal weight: standard weight - (how much) 10

Overweight: greater than the standard weight 10 less than the standard weight 20 mild obesity: greater than the standard weight 20 less than the standard weight 30 moderate obesity: greater than the standard weight 30 less than the standard weight 50 severe obesity: greater than the standard weight 50 or more.

Male] standard weight = height (cm) - 105 + -5 minus 100 for height less than 165 cm minus 105 for height between 165 - 175 minus 110 for height higher than 175 weight for more than 10% of standard weight for overweight, more than 20% for obesity, less than 10% for normal, less than 10% for light, less than 20% for malnutrition.

It looks like it's going to be slightly chubby, but that's a normal weight.

It depends on your age, if you are under 30 years old, you must be a little fat, and over 30 years old, just right.

NormalRegarding height and weight, there is a formula for calculating BMI in the world, BMI = weight (kg) and height squared (m); Your BMI is, in fact, this height and proportions are a very desirable value for a lecturer in science.

Commonly used standard weight calculation formulas:

Standard weight (female) = (height cm-100cm) * standard weight (male) = (height cm-100cm) * normal weight range: standard weight plus or minus 10%.

Mild obesity: greater than 20% of the standard body weight, less than 30% of the standard body weight.

Moderate obesity: greater than 30% of the standard body weight, less than 50% of the standard body weight.

Severe obesity: more than 50% of the standard body weight.

According to the calculation, it belongs to the normal weight, not the category of fat people.

It's just right, but it's actually still a little thin. No more than 60kg is best.

BMI = Weight Height Height = 58 Normal Weight.

Men don't count, women do.