Is there any way to keep your hair from falling?

Normal metabolic hair loss is normal! There are many reasons why a person loses a lot of hair, it may be worry, depression, stress, malnutrition, old age, after giving birth to a child, or pathological hair loss.

You're asking about keeping yourself from losing your hair, and there's really no way to keep yourself from losing your hair except for shaving your head.

Eat something to replenish qi and blood, too much hair loss is also related to the lack of qi and blood! Shampoo with Zhangguang 101 can be used together, and it should have a more obvious effect after a week!

It is necessary to regulate internal and external nourishment, internally use hair growth tablets that regulate liver and kidney qi and blood, external anti-hair loss shampoo, and be careful not to stay up late. Those with poor spleen and stomach function can take Chinese patent medicine to regulate the spleen and stomach at the same time, and the overall conditioning effect will be better.

I came back without hair for 6 years, and now I look back on the past and talk about my heart, at the age when I should have been in my prime, I have a tendency to be bald, afraid of making friends, afraid of talking loudly, especially sometimes walking on the road and meeting the girl I have a crush on, often walking around, very afraid that people will look down on me! There is also every time I wash my hair, I am also afraid of grabbing my head with * force, and I am afraid that if I lose one hair, I will lose one less hair. At that time, I also tried many ways and means to be born.

Hair,I often collect information on the Internet.,After that, I saw a text called (Wen Heming's hair).,Read it.,Do what it says.,Grow back.,It's the same as before.,Friends also go to whoosh it to read.。。。

I used to lose my hair a lot, but then I read this article (Wen Heming's hair) to find out why I fell out, and then I did what it described, and my hair slowly came back. There is a degree, but it can be spoiled.

Hello, hair loss is mostly caused by excessive mental stress, genetic factors or decreased resistance. The following aspects can be paid attention to: 1. Balanced nutritional diet, reasonable work and rest time, and avoid taking too many drugs.

2. Choose the right hair combing tool to effectively improve the blood circulation of the scalp and strengthen and prevent hair loss. 3. Choose a shampoo with strong degreasing and dehydration, and use conditioner to prevent hair dryness. 4. Relieve tension and depression, relieve mental fatigue and promote metabolism through aerobic exercises such as running and climbing.

5. Avoid smoking and alcohol, so as not to cause ischemia and loss of blood supply and nutrients caused by vasoconstriction caused by tobacco and alcohol on scalp hair. 6. Avoid frequent hair dyeing and perming, so as not to cause scalp cell necrosis and accelerate hair loss.

Most of the causes of hair loss are related to long-term bad lifestyle habits and eating habits. Ways to prevent hair loss1Relieve mental stress, ensure sleep, don't stay up late, and maintain an optimistic attitude.

2.Comb your hair more and massage your head to promote blood circulation. 3.

Eat a reasonable diet, eat more foods with high protein content, and supplement vitamins and trace elements.

If you are not old, then hair loss is definitely not right, there are many reasons for hair loss, it is recommended that you go to the ** department of a big hospital to see a doctor, let the doctor explain it for you.

If you want to avoid hair loss, you need to adjust from the following aspects: first of all, life care, you need to develop good habits in all aspects of life, such as not suitable for perming and dyeing hair at ordinary times, you also need to use a mild shampoo for cleaning, and it is not suitable for long-term use of hair dryers, and you need to reasonably relieve stress. And to consume enough nutrients in the diet, you can eat more black rice and black beans, which can promote hair growth and nourishment.

The second is medication**, if there is a manifestation of hair loss, it is necessary to take medication in time to alleviate it, which can avoid further development of hair loss. If you want to avoid hair loss, you also need to do it as soon as possible when there is a precursor to hair loss**, which can alleviate the symptoms of hair loss.

Hair loss is normal. However, hair loss can be reduced by eating and resting regularly, developing healthy lifestyle habits, and reducing anxiety and mental stress.

If you lose your hair, don't take medicine indiscriminately, and be sure to take care of the reason. You can do a lot of swishing "Luo New Wolf Boke" There is a blog post in it, which is written about a girl's experience of curing hair loss. Read this article, it should be helpful to you...

Don't apply the shampoo directly to the scalp, lather from the ends of the hair and then wash it to the top of the head.

Make sure you sleep, don't wash your hair cold, and eat more good foods for your hair.

Usually put less MSG in stir-frying, and wash your hair with rice washing water.

Hair loss may be caused by high work pressure, metabolic imbalance, endocrine disorders, malnutrition, etc. So, the mental pressure is too much. Long-term stressful life can easily lead to long-term mental tension or depression, which can easily cause local microcirculation in the head to be impaired, and in the long term, it will cause pathological hair loss. To relax your mind and release stress through exercise.

Metabolic imbalance. A balanced metabolic structure provides adequate nutrients for the hair and scalp to maintain the normal physiological growth process of the hair. But if the metabolic system is disrupted, it can lead to a lot of hair loss. Eat more vitamin-rich fruits and vegetables.

Endocrine disorders. The endocrine system regulates the physiological activities of the human body and maintains them in a normal state. When the body's endocrine imbalance, such as when the male hormone hormone is out of balance, it is easy to cause hair loss.

Direct damage to the hair from the outside world. Perming, dyeing, curling or straightening can easily cause damage to the hair, and frequent use can cause hair loss of shine and elasticity, and even cause hair loss. There is also a long period of exposure to the sun, which is very detrimental to hair growth.

Reduce the number of perms in your hair.

Malnutrition. Generally, the use of Silk Wood Essence can be a good way to alleviate hair loss, apply it to the scalp of hair loss in the morning and evening, nourish the scalp, increase scalp nutrition, and insist on using it to prevent hair loss.

Hair is mainly composed of keratin, accounting for about 97% of the hair composition, but also contains dozens of amino acids and trace elements, if iron and protein deficiency will dry up, yellow and split ends, lack of vitamin B complex will appear seborrheic dermatitis and hair loss, so when hair loss occurs, it is also the time when the body needs to supplement nutrition.

The following is a brief introduction to the four dos of people with hair loss in life:

1. It is advisable to eat sulfur-containing proteins.

Keratin is sulfur-rich proteins such as eggs, milk, lean meat, etc., which are not only good for hair but also good for overall health. However, excessive consumption will lead to an imbalance of nutrients, and celery, corn, vegetables and fruits, whole grains, etc. can also be eaten more. Vitamin B6 is mainly distributed in foods such as beans, peanuts, honey, etc.

Second, it is advisable to go to bed early.

Don't stay up late, staying up late will reduce the body's immunity, disrupt the biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

3. Exercise.

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, with good blood circulation, better absorption of nutrients, and better natural hair growth.

Fourth, it is advisable to relax.

Excessive anxiety and anxiety will directly affect hair growth, and the more anxious you are, the more serious your hair loss will be, so maintain an optimistic attitude towards life.

Every day, you can apply Silk Wood Essence to the root of your hair, then massage your scalp with your fingertips, and press your scalp from the top of your head to your neck several times to help hair grow and prevent hair loss.

Hair loss can be affected by external factors, mood changes and malnutrition or irregular diet and rest are the causes of hair loss, hair needs a healthy growth environment, the following are some suggestions for people with hair loss, I hope it will help:

Be optimistic and less thoughtful.

Supplement your diet with protein and vitamins.

Don't stay up late, getting enough sleep is good for both your body and your hair growth.

These are the basis of hair growth, insist on using Silk Wood Essence, apply it to the hair roots in the morning and evening, nourish the scalp hair follicles, promote the growth of new hair, and improve hair loss.

The occurrence of hair loss is mostly related to some bad lifestyle habits of patients, as well as excessive fatigue, mental stress and other factors, although some people's hair loss is mainly caused by genetic factors, such as seborrheic alopecia, but when it is formed, it is also closely related to these factors. Therefore, if in the prevention of hair loss, patients need to pay attention to these details before hair loss occurs, such as patients try not to stay up late, and try to avoid fatigue, and do not make their mental pressure too much, in terms of usual emotional processing, you need to maintain a calm attitude, and do not have emotional ups and downs, because these may lead to hair loss. In terms of diet, you can eat some foods that nourish blood and hair, such as black beans, black sesame, mulberries and so on.

There are many causes of hair loss! Environmental problems, work stress, physical causes...I don't know what type you belong to?

I usually eat some hair concentrated nutrients, which can prevent and reduce hair loss, which is not bad, and I have been eating it for a while.

Relieves mental stress. Mental depression, work tension, anxiety can also lead to hair loss. Avoid dyeing and perming your hair, which will accelerate the loss of hair.

In daily life, don't be too stressed, don't have too many emotional ups and downs, go to bed early at night, don't stay up late, eat a more nutritious diet, and eat more black sesame seeds and other hair-nourishing foods.

It is recommended to eat black sesame seeds, black sesame seeds are flat and sweet, rich in protein, unsaturated fatty acids, vitamin E, vitamin B1 and a variety of minerals, etc., with the effect of benefiting the liver and kidney, nourishing sperm and blood, moistening the intestines and dryness, etc., and has a good effect on white hair, hair loss, dry skin, five internal organ deficiency, waist and knee soreness and other symptoms caused by insufficient liver and kidney essence and blood.

1. Genetic factors. Heredity is a congenital factor that cannot be changed. Generally, parents have more hair, children have more hair, parents have less hair, and children have less hair.

2. Prevent hair from being too oily and wash your hair frequently. Barbers say that one of the direct causes of hair loss is that the scalp is too oily. So if you don't want your hair to fall out more, then wash your hair frequently, and it is better to wash it once every two days.

3. Mental pressure. Mental stress can lead to endocrine disorders in the body, which can also affect hair growth.

4. Perm your hair often, and the potion that perms and dyes your hair is very harmful to your hair and even your body. It is not recommended to perm and dye your hair often, it is recommended to do your hair once a year.

Causes of hair loss: staying up late, stress, tobacco and alcohol, fragrant chicken steak, numbness. Spicy, greasy food, overseasoned dishes.

Helps hair growth: Eat more cabbage, eggs, legumes.

Don't worry, show you some ways.

One. Always use a single-wash and single-care shampoo. That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately.

Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; Hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a natural and protein-containing shampoo

2. Usually use a wooden comb to comb your hair more, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to the rapid growth of hair in the hair

3. Eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, Polygonum multiflori, Zhenzi, jujube, longan, etc

Don't believe some propaganda that has no scientific basis, like the book and someone who said that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, and I can't go into detail here In addition, some home remedies are best used with caution, because it has no clinical data, and I don't know if there is a negative effect

In addition, the most important thing is that you must adjust your mentality, you must believe in yourself, and you must maintain a good mood and a good sleep :)