What is the nutrition of stewed tofu with small yellow croaker Not only nutritious, but also

Small yellow croaker is rich in protein, sugar, fat, calcium, phosphorus, iron, potassium, sodium, magnesium, selenium and vitamin A and other nutrients required by the human body, high edible value, tofu is a health food that nourishes and clears heat, and regular tofu can replenish the qi, clear heat and moisten dryness, quench thirst, and clean the stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and recuperation after fever. Modern medicine has confirmed that tofu is not only beneficial to the growth and development of teeth and bones, but also to increase nutrition, digestion and appetite.

In hematopoiesis, it can also increase the amount of iron in the blood; Tofu does not contain cholesterol, so it is a medicinal dish for patients with high blood pressure, high blood lipids, high cholesterol, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens, so it has a good effect on the prevention and treatment of osteoporosis.

Ingredients: 750 grams of yellow croaker, 750 grams of tofu, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, a little star anise, appropriate amount of dried chili pepper, appropriate amount of bean paste. Method 1Yellow croaker scales, disembowelment, internal organs and gills, wash and control drying; 2.

Hit the flower knife on both sides of the fish body, cut the tofu into large pieces, cut the green onion into sections and slice the ginger for later use; 3.Remove from the pan, when the oil is warm, add the green onions, ginger, garlic, star anise and dry.

The cooked small yellow croaker roasted tofu tastes amazing. In addition, the dish of roasted tofu with small yellow croaker is not only delicious, but also has high nutritional value, rich in vitamins and proteins and other nutrients. When our chef made this dish, he also deliberately paired it with delicious Taoyuan Jianmin beef and chili, and the taste was even better.

Next, let's briefly talk about learning to do this small yellow croaker roasted tofu, which is easy to learn and nutritious and delicious, so delicious that there is no soup left.

Delicious roasted tofu with small yellow croaker.

Ingredients: small yellow croaker, Taoyuan Jianmin beef chili, tofu, green onions, ginger, garlic cloves, chili, soy sauce, cooking wine, sugar, monosodium glutamate, salt.

Method: 1. We first remove impurities such as fish scales and internal organs from the small yellow croaker, rinse it, drain the water, and put it into a clean basin; Spare;

2. Next, rinse the tofu, control the water, and then cut it into small pieces with a knife; Rinse the green onions and cut them into segments with a knife; Spare;

3. Next, rinse the garlic cloves and cut them into garlic slices with a knife; Rinse the ginger and cut it into slices with a knife; Rinse the chili peppers, remove the chili seeds, and cut them into sections with a knife; Spare;

4. Then you can heat the oil in a pan, wait until the oil is hot, put in the processed small yellow croaker, and fry it over low heat;

5. After frying until the small yellow croaker turns slightly yellow, pour out the excess hot oil, add the Taoyuan Jianmin beef chili, green onion, ginger, garlic and chili pepper and stir-fry until fragrant, add an appropriate amount of soy sauce, cooking wine, sugar, monosodium glutamate and salt, and pour in an appropriate amount of water;

6. Then bring to a boil over high heat, put in the cut tofu cubes, boil and stew for a while, then add an appropriate amount of monosodium glutamate and salt, wait until the flavor is in, and sprinkle some chopped green onions; Can;

When you see such a delicious little yellow croaker roasted tofu, do you feel a little hungry, and want to eat a bite and taste what it tastes like. In the above mentioned small yellow croaker roasted tofu production method, try to make it. The small yellow croaker roasted tofu is not very difficult to make, and with the delicious Taoyuan Jianmin beef and chili, the taste is also very good, I believe everyone can make delicious small yellow croaker roasted tofu.

The body of the fish should be covered with flour, firstly, to absorb the water so as not to get on the pot, and secondly, to avoid splashing oil and hurting people; When frying in an oil pan, be sure to turn the heat slightly smaller, and do not turn it at will during the frying process, otherwise it will be fragile; Then fry the tofu, also put in a few pieces of whole garlic, small yellow croaker and tofu pieces in the pot after meeting, add water, add salt, light soy sauce, chicken powder, pepper and a little sugar, adjust the heat to medium, about 1 3 when the water is left, you can invite them to the clay pot to cook slowly, and finally sprinkle with chopped green onions and coriander, this dish should be hot when it is served.

Ingredients: 300 grams of small yellow croaker, 300 grams of old tofu.

1.Prepare materials for standby 2Heat the oil pan and reduce the heat to low, enlarge the garlic cloves and tofu cubes 3

Do not turn and fry slowly over low heat until golden brown 4Turn over the other side and fry 5Don't turn the tofu the same and fry it slowly over low heat for 6

Fry until golden brown on both sides, set aside for 7Sprinkle the fish with dry flour so that both sides are evenly covered with dry flour8Heat the oil pan and turn to low heat, put the small yellow croaker and fry it slowly

Fry on one side until golden brown, turn over and fry on the other side for 10Do not flip and fry slowly over low heat 11Pour the fried tofu cubes, add pepper and sugar12

Heat 1000 ml of water 13Add chicken essence to taste, cover and bring to a boil over high heat for 14Cook until one-third of the soup remains, change the pot and cook 15

Pour all into the casserole 16Add salt to taste, cover and bring to a boil over high heat, add chopped green onion and coriander.

1.Wash the small yellow croaker and dip it in a little starch, cut the tofu into rectangular strips and blanch it with boiling water, wash and cut the green onion, ginger and garlic into minced pieces; 2.Sit on the pot and light the fire and pour the oil, put the fish into the pot one by one to fry them one by one, and take them out for later use; 3.

Leave the remaining oil in the pot, add star anise, Sichuan pepper, green onion, ginger and garlic to stir-fry the fragrance, add soy sauce, salt, sugar, cooking wine, chicken essence, pour in small yellow croaker and tofu and stew for 10 minutes.

First of all, the small yellow croaker is cut into a knife, marinated, plus your favorite ingredients, plus some starch to marinate well, and then cut the tofu into small pieces, put it in the pot and stir-fry evenly, and then add the yellow croaker to add some water, plus the ingredients to simmer over low heat, which is very flavorful.

1.Prepare the yellow croaker and tofu.

2.Remove the internal organs of the yellow croaker and clean it.

3.The surface of the yellow croaker is dipped in a thin layer of flour.

4.Put oil in a pan and fry the yellow croaker until golden brown on both sides.

5.Add cooking wine, light soy sauce, dark soy sauce, green onion, ginger and garlic.

6.Add the hot water that has not covered the yellow croaker.

7.Add the diced tofu.

8.Simmer until the soup is reduced, and finally add salt to taste.

9.Serve on a plate.

Material: Main material. 750 grams of yellow croaker, 750 grams of tofu, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, a little star anise, appropriate amount of dried chili pepper, appropriate amount of bean paste.

Method. 1.Yellow croaker scales, disembowelment, internal organs and gills, wash and control drying;

2.Hit the flower knife on both sides of the fish body, cut the tofu into large pieces, cut the green onion into sections and slice the ginger for later use;

3.When the oil is warm, add green onions, ginger, garlic, star anise and dried red pepper and stir-fry until fragrant;

4.Add two spoons of bean paste and stir-fry over low heat to bring out the fragrance;

5.Add fish and water, the water should be submerged over the fish, and the fire should boil;

6.Add cooking wine, sugar and vinegar and continue to simmer over medium heat until the soup is halfway through;

7.Add tofu, add salt and continue to simmer over medium heat;

8.Until the soup is basically dry, add monosodium glutamate, sprinkle with chopped green onions, and remove from the pot.

Nutritional value of yellow croaker.

Yellow croaker is rich in protein, trace elements and vitamins, has a good tonic effect on the human body, for the weak constitution and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

Yellow croaker meat is thick, crisp and tender, delicious, easy to digest and absorb, and the swim bladder, meat and gallbladder of yellow croaker can be the best disease. It is recorded in the "Compendium of Materia Medica" that yellow croaker has a sweet taste, flat nature, and has the effects of brightening the eyes, calming the nerves, invigorating qi, strengthening the spleen and appetizing.

Modern nutrition research has also found that yellow croaker has a high protein content, and is rich in fat, calcium, phosphorus, iron, iodine and a large amount of omega-3 fatty acids, etc., which has high medicinal value.

Yellow croaker - is one of the main commercial seafood fish species in China. Its meat is tender and nutritious, it is a high-quality edible fish species, which can be processed into aquatic products with flavor and characteristics in addition to fresh food.

Tofu - As a food with both food and medicine, tofu has many functions such as invigorating qi and replenishing deficiency.

The preparation of large yellow croaker stewed with tofu.

1.The fish is cut into salted sections, the green onions, ginger and garlic are sliced, the tofu is cut into thick slices, and the vinegar cooking wine is lightly soy sauced. The fish is marinated for 30 minutes and then coated with a thin layer of starch.

2.When the oil is hot, add the fish and fry it on both sides.

3.Add the green onions, ginger, garlic, and peppercorns to the hot oil.

4.Add the sauce and stir-fry twice, taking care not to break the fish.

5.Heat the water over the fish, change the lid to medium heat and simmer for 5 minutes, and consider whether to add salt again according to taste.

6.Add the tofu and simmer for 5 minutes.

7.When the soup in the pot becomes smaller, put MSG out of the pot.

All ingredients are ready!

Dry fry the yellow croaker in a little oil.

Stew them all together! Simmer for about 40 minutes!

Ingredients.

Appropriate amount of small yellow croaker.

Tofu in moderation is a good food.

Appropriate amount of green onion is a good food.

Ginger in moderation with food.

Garlic in moderation with food.

Salt to taste, pepper to taste.

Appropriate amount of monosodium glutamate is a gram of food.

Starch to taste. Appropriate amount of water, chopped coriander, appropriate amount.

The preparation of small yellow croaker stewed with tofu.

1.A piece of tofu.

2.The small yellow croaker is cleaned and cleaned, and the tail fin is cut off, of course, it can also be cut without 3To prepare the ingredients, chop the green onion and slice the ginger and garlic.

4.Heat oil in a pot, add ingredients and green onion and ginger, and stir out the fragrance 5Add water and pepper.

6.Add an appropriate amount of vinegar, vinegar can also be put after the fish and tofu have boiled 7Add the small yellow croaker.

8.Beat the tofu into the pot, cover and simmer for about ten minutes.

9.Put water and starch, salt and monosodium glutamate in a basin and stir well10Bring to a boil and thicken with water starch several times.

11.Add the garlic slices.

12.Sprinkle in chopped parsley.

13.Out of the pot. It's not good, it's broken, but the taste is still quite tempting.

Ingredients. Ingredients.

Yellow croaker. 500 grams.

Bean curd. 1 piece. Accessories. Oil.

Amount. Salt. Amount. Wine. Amount. Sugar.

Answer the key in moderation. Vinegar.

Amount. Dark soy sauce.

Amount. Starch. Amount. Scallions.

Amount. Ginger. Amount. Garlic.

Amount. Essence of chicken.

Amount. The steps are clear.

1.Remove the scales and gills of the yellow croaker, and wash it.

2.Cut the tofu into cubes.

3.The body of the fish is slapped with starch.

4.Heat the oil in the pan, put down the yellow croaker in your grip, and fry thoroughly on both sides.

5.Add ginger, green onion, garlic.

6.Add cooking wine, sugar.

7.Put an appropriate amount of water and put down the tofu.

8.Add vinegar, dark soy sauce and cook over high heat for 8 minutes.

9.Add salt, chili sauce and cook for 2 minutes.

10.Add chopped green onion and chicken essence.