I have a low fat content, and the fat content of food is generally too high.

Hello, your situation is the same as mine, I'm as thin as you, but I still run every day, this has nothing to do with your fat, running is ** for fat people, and for thin people it is fitness, so there is no harm in running, no matter what type of person you are, Bruce Lee knows it (hehe, I guess there is no one I don't know, my idol) There is no fat on my body, I run twenty miles a day, you know that body, just now, thin is not a bad thing, It should be said that it has nothing to do with your fat, how many people want your body yet, so what, guy, don't worry!

If you exercise too much, you will faint, but as long as you eat well every day and control the fat content at more than 15%, there will be no harm.

The fat content of food is about 35%, which is relatively high. The following are foods that are high in fat:

1. Meat food.

The fat content is high, such as pork, beef, mutton, duck, etc., and these meat products will have a relatively high fat content no matter how they are cooked, but the relative fat content of fish is much less.

2. Fried food.

The fat content of fried food is also very high, although some foods themselves have a very low fat content, compared to potatoes, but after becoming fried French fries, its fat content is not low, because after frying, the ingredients will retain a lot of fat in the food, and these fats are difficult to leach.

3. Chocolate.

Chocolate is also a food with relatively high fat content, because chocolate is a high-calorie food, it contains about 580 calories per 100 grams, and the fat content can reach about 40 grams, so eating chocolate is almost half fat.

4. Cream ice cream.

Cream ice cream is also a food with a high amount of fat, because there is cream in the ingredients of ice cream, and cream is a food with a high fat content, and the fat can be about 90 grams per 100 grams of cream, so that kind of cream ice cream is one of the foods with high fat content.

5. Pastries. The fat content of pastries is also high, because butter, ghee, cream, eggs, etc. are generally used in the making process of pastries, and the content of these fats is high, so the amount of fat made into pastries is definitely not low.

Rabbit, fish, and chicken are low in fat. Their fat content is, 1% 4%, 6%, rabbit meat is rich in protein and lecithin, it is best to choose fish with lower fat amount of marine fish, most of the fat of chicken is in the position of chicken skin, usually fitness or **, you can choose chicken breast. <

Rabbit, fish, and chicken are low in fat. Their fat content is, 1% 4%, 6%, rabbit meat is rich in protein and lecithin, it is best to choose fish with lower fat amount of marine fish, most of the fat of chicken is in the position of chicken skin, usually fitness or **, you can choose chicken breast.

1. Rabbits contain less fat than fish, only, the highest content of rabbits is protein, its protein reaches 70%, rabbit meat contains lecithin, which is indispensable for human brain development.

2. The fat content of fish is low. Generally, the fat content is 1% to 4%, and the fat content of the skin and belly of the fish is generally more, and the fat content of marine fish will be lower than that of freshwater fish. Fish ** is cheap, easy to buy, and has a variety of practices, making it a good choice for people who are prone to obesity.

3. The fat content of chicken is 6%. The chicken breast with the lowest fat content in chicken. The fat content of 100g of chicken breast is only, most of the fat of chicken is gathered in the position of chicken skin, and the nutrients of chicken are easily absorbed by the human body.

Hello dear and happy to answer your <>

The content of body fat in kiss 2 is not more than 18% for men, but it is more than 15%, and it is usually between 20% and 25% for women. In particular, excessive fat and weight gain will bring about various cardiovascular and cerebrovascular diseases, as well as metabolic diseases, such as hypertension, hyperglycemia and even hyperlipidemia. In addition, if the fat content is too low, it may even affect menstruation and affect immune function in women.

Body fat is concerned with the content on the one hand, and the distribution on the other. Some people's fat is mainly under the skin, and some people are mainly in the internal organs, if the visceral obesity is more closely related to cardiovascular and cerebrovascular diseases. By measurement, things like waist circumference can better reflect abdominal obesity.

In order to avoid overweight and obesity, the most important thing is to have reasonable and balanced nutrition, scientific and moderate exercise, quit smoking, limit alcohol, psychological balance, regular work and rest, and adequate sleep are also very important. I hope this service can help you, you can click on my avatar to follow me, and if you have any questions in the future, you can consult me again, and look forward to serving you again. Wishing you well; Happy life, everything goes well [warm] [warm].

The amount of fat a person has depends on two aspects: the total amount of fat cells and the volume of individual fat cells.

Normal fat content of the human body:Of course, there is a difference in body fat content depending on the weight. Some people abroad use the special measurement of body water content to find body fat.

Bruzik synthesized the water content of the human body analyzed by chemical methods, the average of which is, when the age is years, height in centimeters, weight in kilograms, the water content in the body is, fat is 15 3 , protein, ash.

Regardless of the measurement method used to find body fat, the lipid content of adult men accounts for about 10 to 20 of body weight, and women are slightly higher. The amount of this fat varies with the nutritional status and the amount of activity. When you are hungry, your energy is consumed, your body fat is constantly decreasing, and your body is gradually emaciated.

On the contrary, if you eat too much, your consumption decreases, your body fat increases, and your body gradually becomes obese.

Normally, normal fat content is related to gender, with normal fat content accounting for about 16% of body weight for men and about 26% of body weight for women. Fat content can reflect the level of fat content in the human body, and it is generally recommended to keep the fat content within the normal range. Maintaining a normal fat rate is conducive to maintaining the balance of endocrine in the body, and at the same time can maintain the normal metabolic cycle of sugar, fat and protein, so as to ensure that the human body is in a healthy and good state.

The normal range of fat content is mostly between 15% and 18% of body weight for men and 25% to 28% of body weight for women.