Foods high in vitamins, which foods can be supplemented with vitamins?

Our body has its own immune system, and these immune systems are supported by many immune factors and some nutrients. Some of the nutrients we hear about are lipids, proteins, vitamins, sugars, and dietary fiber, carbohydrates, etc. These nutrients often need to be ingested through diet, absorbed through the stomach and intestines, digested and excreted.

But in fact, there is a compensatory mechanism in the body, for example, when we consume a nutrient less, the compensatory mechanism will play its role, from other organs of the body and. Hormones play a role in producing these missing nutrients to replace the missing parts.

There are many nutrients that are actually present in the body. For vitamins, which are a special nutrient, vitamins are mainly obtained through dietary intake. There are two main categories of vitamins, which are fat-soluble and water-soluble.

Vitamin A, which has an antioxidant and cardiovascular and cerebrovascular protection effect, and its most important mechanism is to prevent the appearance of night blindness. B vitamins are mainly involved in the body's metabolism and energy** and production. Class C vitamins are mainly.

Improve the body's immunity and fight fatigue.

D vitamins are mainly involved in the body's calcium supplementation, promoting the absorption of calcium and phosphorus. Class I vitamins and Class A vitamins have the same role that is to protect our cardiovascular and cerebrovascular systems, anti-oxidation, and delay aging. However, a deficiency of the above vitamins may cause symptoms such as night blindness, anemia, poor wound healing, and frequent mouth ulcers.

The health status of the body is in a dynamic equilibrium, but after the intake of sufficient nutrients, then there will be no diseases caused by some sexual deficiency factors. For vitamin supplements, you can eat more animal liver, dairy products, meat, fish, vegetables and fruits. There are some synthetic vitamin supplements that are also edible.

The first food is cabbage, spinach can supplement vitamin B vitamin B12 to promote the body's absorption, the second food is radish, carrots and other foods can supplement rich vitamins and carotene, which is very good for the body.

First, kiwifruit, kiwi fruit is rich in vitamin C. Second, bananas, bananas are rich in vitamin B complexes. Thirdly, carrots, carrots are rich in vitamin A. These foods can be supplemented with vitamins.

Kiwifruit contains more vitamin C, oranges contain more vitamin C, and all kinds of fresh vegetables and fruits contain more vitamins, such as carrots, spinach, cabbage, broccoli, apples, bell peppers, strawberries and so on.

Vitamin A

Vitamin A** is found in animal foods, most commonly found in the liver, as well as in eggs, milk and other offal. Carotene** is abundant in plant foods, carrots and other colored vegetables and potatoes, but very little in grains.

Vitamin B1Vitamin B1 is widely found in plant foods, cereals and vegetables. The most abundant content is in the wheat husk layer and germ of rice and wheat. Animal foods are high in lean meat, offal, egg yolk, etc.

Vitamin B2Vitamin B2 is widely distributed in food. Plant foods contain more vegetables, legumes, peanuts, grains, etc., especially grains. Animal foods contain more lean meat, offal, egg yolks, etc.

Although vitamin B2 is found in many foods, it is generally found in small amounts, especially when there are fewer useful animal foods.

Vitamin C is more abundant in vegetables and fruits, such as chili peppers, bitter gourd, green garlic, radish leaves, rape, coriander, tomato, etc.

Foods rich in vitamin C include cauliflower, green peppers, oranges, grape juice, tomatoes, etc., and it can be said that there is a lot of vitamin C content in all vegetables and fruits. American experts believe that the optimal amount of vitamin C per person per day should be 200-300 mg, with a minimum of no less than 60 mg, and half a cup of fresh orange juice can meet this minimum amount.

Kiwi is one of the fruits with the highest vitamin content that can be seen and bought on a regular basis; Persimmon pepper, also known as bell pepper, bell pepper, bell pepper, and vegetable pepper are its names, and it is a vegetable with high vitamin content. Liver, fish, etc. are rich in vitamin D, animal foods contain less vitamins, and plant foods may contain more vitamin D.

Fruits and vegetables are stored for as long as they are stored in turns, so eat as fresh fruits and vegetables as possible, and store them in the refrigerator as much as possible.

1. Carrots.

Carrots are rich in vitamin A, this vitamin is of great help to protect **, if you can develop a little drink a cup of carrots every day, it can play a role in removing freckles.

2. Sweet potatoes. Eating more sweet potatoes is very helpful for ruddy skin, sweet potatoes are rich in carotene, which is absorbed by the body and converted into vitamin A, which has the effect of moisturizing the skin. In addition, sweet potatoes also have the ability to remove lung and stomach heat in the body, quench thirst, reconcile body fluids, and neutralize blood, so as to restore people's healthy and ruddy complexion.

3. Corn. Corn is a well-known anti-aging food that is rich in carotene, of which yellow corn is relatively high. Carotene is absorbed by the body and converted into vitamin A, which can moisturize the skin and restore moisture to resist skin aging caused by dry skin.

Fourth, pork liver. Pork liver is rich in vitamin A, and it is often eaten that pork liver has a very good beauty effect on the skin. At the same time, pork liver is also rich in iron, phosphorus and other indispensable raw materials for hematopoiesis, which can play an effective role together with vitamin A, so that you can restore a healthy and ruddy complexion.

5. Egg yolk. The vitamin A content in egg yolk is very high, and eating more eggs helps to nourish yin and blood, moisturize yin and dryness; Eggs are also rich in vitamins, minerals and proteins, which can restore a healthy complexion through the harmony of internal qi and blood and the repair of human skin.

6. Tomatoes.

Tomatoes have the effect of clearing heat and quenching thirst, nourishing shade and cooling blood, and also have a good nourishing effect on the skin. Tomatoes are rich in carotene, which can be converted into vitamin A in the body. It can help smooth skin wrinkles and restore delicate and smooth, therefore, people who are dry and wrinkled can eat more tomatoes to restore the radiance and beauty of the skin.

7. Milk. Milk, like eggs, is also an important nutrient for humans**, especially calcium. Milk is rich in vitamin A, which can moisturize the skin, and drinking more milk can help to improve the dry and dull condition, making the skin fair and shiny.