Will you get fat if you eat like this, and the more you eat the fatter food?

I won't get fat I feel that the nutrition is not enough at that time, you It's best to quit snacks I think it's very important to keep your body healthy, otherwise you won't be able to do anything when you come down, I don't know how much you lose

Therefore, we must eat normally, we can't eat nothing, but we must eat less of everything, eat a little bit of the same, and all kinds of nutrients are ingested, but we must never feel full At night, try to eat as little as possible.

Then it is paired with the right amount of exercise, which is my personal experience to put an end to snacks!

The best diet is to make breakfast aristocratic, Chinese food poor, and dinner simple, you must be full, as long as you exercise properly, in fact, students' mental exercise is the easiest to lose weight.

Supplement with vitamins and eat more protein-containing things, such as soy milk. It would be better that way.

In the morning, small potatoes can be omitted, and mustard vegetables can be eaten less. Minus 2 of the three winter melon dumplings and add a small cup of yogurt. At noon, subtract 1 2 from grapefruit, subtract 1 from orange, add a boiled egg or a few slices of beef at noon, and add 2 for winter melon dumplings.

You can't eat squid, lamb skewers, etc. In the evening, a glass of yogurt, a slice of whole wheat bread, half a grapefruit or an orange left over from noon, and that's it.

Don't eat too greasy things, insist on exercising If you are a student, try or less** The daily brain dosage is so unbearable If you eat, try to balance nutrition and exercise more You can** You can also strengthen your body But you must stick to it.

Some foods are considered to be foods that tend to cause weight gain and are also known as "fat foods". Here are some common foods that get fatter the more you eat:

1.High-fat foods: such as bacon, fried chicken, burgers, pizza, cheese, butter, etc.

2.High-sugar foods: such as candy, chocolate, pastries, sugar water, sugary drinks, etc.

3.Fried foods: such as french fries, potato chips, fried meatballs, etc.

4.Foods high in carbohydrates: such as white rice, white bread, white noodles, etc., these foods are easy to digest and easily converted into glucose, resulting in an increase in blood sugar, prompting the body to secrete insulin, and then promoting fat storage.

5.High-salt foods: such as cured meats, pickles, bacon, pickled fish, etc.

These foods are relatively high in calories, and excessive intake can easily lead to excessive energy intake, which is difficult to consume, which can lead to weight gain. It is recommended that you pay attention to the moderate intake of these foods in your daily diet, and at the same time pay attention to a balanced diet, eat more fruits and vegetables, and get more physical activity to maintain a healthy weight and figure.

I often hear people say that they have been eating and drinking a lot lately and feel like they are going to gain weight. Why do people gain weight when they eat too much? Have you ever thought about this question?

It's a little inappropriate for you to eat like this, especially now it's winter, it's easy to get fat, breakfast is nothing, but you must remember to get up in the morning to drink a glass of boiled water, don't always eat rice at noon, because rice is very high in calories, such as usually eat more steamed buns I can't help but eat rice, lunch until 8 minutes full, don't eat until you get it, this is the principle of **, usually drink more water, I don't know much about the black tea you said, you can't just eat vegetables at night, just eat vegetables will also gain weight, Because the dish will absorb a lot of oil when stir-frying, so eat dinner as usual, but be sure to eat it 4 hours before going to bed, and eat less, get up and move up 2 hours when working, don't always make a thick and soft fart pad, this is not only for **, but also to prevent sores; It's okay after work, don't be old, do exercise, don't be too strict, just let the bones of the whole body be exercised to transfusion tendons and live blood.

Well, it seems to be about the same, I don't know if it's the answer you want, but I told everything I know, if it's okay, remember!

Found a problem Oh, with your weight, you drink too much milk in the morning. I'm a boy, and I don't drink that much. Besides, you're eating really well.

It's really nutritious. You say you don't eat much meat, but milk is also high in protein. Red-skinned peanuts have a lot of oil.

Vegetarian dishes to the fullest? Going to bed at 3 p.m.? Exercise for only 10 minutes?

These are all questions.

Aerobic exercise for more than 30 minutes will start to burn fat, and you only have 10 minutes. There is no ** effect. It only has the effect of slowing down and fattening.

Don't let the fat gain be so fast. If you go to bed at 3 o'clock at night, it is not conducive to the recovery of your liver, spleen and stomach function. If the spleen and stomach function is not good, the ability to metabolize fat will be poor.

You had a great breakfast, honey banana milk cereal. And the milk is also 500ml, and you can halve it. You can't eat peanuts when you're hungry in the middle, don't you know how peanut oil is fried?

I don't eat rice for dinner, I only eat vegetables. If you eat so much, those dishes know to help you digest, and they don't play a very good role. Working until 3 o'clock at night may not be able to change, but everything else can be changed, change how you want to eat, and arrange yourself to exercise for at least 30 minutes or more, aerobic exercise.

At every meal, there should be carbohydrates, proteins, vitamins and minerals, so it is best to have rice, bread, cereals, eat more vegetables and fruits, eat more, but the proportion increases, not to say only vegetarian dishes. Meat should still be eaten, but it should be eaten sparingly.

All the best methods are floating clouds, insisting on exercising is the best, jumping rope, the effect is obvious, and the most important thing is to persevere.

You didn't mention your age, if it's due to the growth stage, this is normal, if not, then look at other indicators of your body's health, if there is no abnormality, you can continue.

Chinese people have a standard body mass index, and you can look it up on the Internet to know if you're fat or not.

Obesity has a lot to do with human physiology, and some people don't get fat even if they eat.

Drink porridge in the morning and evening, avoid overeating vegetables and fruits at noon (both of which will gain weight).

Women's exercise can practice yoga + calisthenics, just walking slowly for a while is useless, and it does not consume fat.

Dieting is not a good way, it will only make you hungrier, and it is super non-nutritious.