How do you make your legs straight? How do you straighten your legs?

Is it O-type? So I pay more attention to this kind of thing, and I recommend trying the following methods: 1. When you exercise or do exercises, make yourself consciously tighten your calves as hard as possible like the inside of your calves, so that the deformed calves can be slowly corrected 2. If you are at a growing age, you can use a cotton cloth between your feet when you sleep, and wrap a wide strip of cotton cloth around your calves, don't tighten it too tightly.

Simply said two kinds, I don't know if it will help you, if you want to have a curative effect, you must stick to it for a long time).

Do not use anything to press, it will increase the burden on the knee joint, which can easily lead to ligament damage, and it has no effect. If it is a congenital lap leg and has been fully developed, there is no good way to do it at present, but it can be surgically corrected, the method is to break the bone and reconnect, you can trot in three months, and you can ** in seven months. This surgery is still relatively safe, it is much safer than broken bone heightening.

It's very simple, take a splint and stand every day.

Pay attention to your walking posture and try to relax the calf muscles as much as possible.

Stuff bet if it hurts, you cry physically.

, what kind of method did you use yourself?

Leaning against the door or wall every day, stand with your head, shoulders, legs, and heels on the door or wall for half an hour, wear high heels and make your legs look straight, if you stand after eating, it can still have a ** effect.

Usually you can stand against the wall, when standing to straighten the waist, legs straight, in order to achieve the effect of straightening the legs, each time standing time should not be too long, otherwise it may cause damage to the waist and legs, the time is about half an hour.

Straighten the leg by wearing a leg orthosis, which can have a very good effect on the leg straightening, but it cannot be worn for a long time, after all, it is corrected by external force acting on the human body, and if it is worn for a long time, it will cause damage to the leg. In daily life, it is necessary to develop good living habits and do not bend the legs, because the legs are easy to deform the legs, and pulling the legs more will help the legs straighten.

Precautions. Squat less. For example, it is better to sit on a small stool when doing housework.

Climb stairs less. When you have to climb the stairs, you should first do some preparatory actions for knee flexion and extension to warm up the joints, so that it is not easy to hurt the knees when climbing the stairs. In addition, when climbing the stairs, you should bend your body forward and downward, and do not stand too straight, which can reduce the pressure on the knee joint and have a certain protective effect.

Keep warm. A humid environment and prolonged exposure to a cold may aggravate the condition. In addition, it is necessary to control your weight and have regular medical check-ups.

Osteoarthritis can be induced by obesity, age greater than 40 years old, knee injuries, and long-term heavy physical work.

The above content refers to People's Daily Online-6 Tricks for Slimming Legs Fastest and Most Effective Leg Slimming Methods.