What do you do when you re sad? Please, thank you

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others. Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

Shut yourself off for a while, then do something you've never done before, don't talk to others, run home, go shopping, be in a daze, and do your homework.

Listen**, read a book, go to a place with fewer people in a better environment, or talk to a friend.

It's okay to cry, and time can heal you. You can also talk to a friend.

Exercise, sleep, do what interests you, and divert your attention.

Bringing headphones to go out for a walk, or to catch the bus at night, it works, and I do that.

My suggestion is to divert attention, go out for a walk, go shopping, go shopping, eat, watch movies, listen to songs, travel, chat with classmates, transfer, forget, time will make your wounds heal.

Think about good things and happy things, and talk to friends.

Do your favorite thing or watch a joke so that time flies by quickly and you can also relax your mood.

Listen to songs to relax and tell your friends why you're sad. Relax your mind.

Sleeping, eating, listening to songs, singing.

Walk. Go to bed. Drink.

Jumpy. Chat with friends. Travel.

Shed tears. Listen to songs. Movie.

Game. Reading. Fishing.

Idle. Watch the sunset. Look at the stars.

Look at the sea. Look at the mountains. Look at the crowd. ......

Explode and go to the amusement hall.

Jump to sleep (and definitely can't sleep) and play games.

Why should I be sad about myself?

Daze chatting is useful.

Listen to the song Jay's "Rice Fragrance" is good, sleep. Empty your head. Don't think!

Sometimes venting, sometimes crying, ......Wait, but I'm a happy person, and some things will pass by thinking about it, so don't be too sad.

I don't know if I'm optimistic about going to the supermarket, buying food, then watching movies and eating snacks.