Why didn t I do any exercise, but why did I wake up the next day with sore muscles

There may be several reasons, I also exercise regularly, combined with your situation and you refer to it together (non-excerpt!!) ）

The first possibility is that you haven't exercised for too long, and then even less strenuous exercise will cause muscle soreness on day 2; Or maybe you didn't do a warm-up before your workout. You may think that the warm-up activity in front of friends and classmates will be very shameless, but in fact, if you do warm-up exercises and then exercise, whether it is strenuous exercise or non-strenuous exercise, it will greatly reduce the possibility of injury, and prepare your body before exercise.

There may be times when you feel that you haven't exercised for a long time and suddenly go to exercise, feel that your body is stiff, and some technical movements may not be in place, which is the reason why you don't warm up before exercising.

To sum up: 1. Don't go without exercise for a long time and then suddenly exercise; 2. You just didn't have a warm-up before exercise, don't be afraid of your friends laughing at you, warming up before exercise is very scientific, because that's how I do it

Maybe the quilt is wet, take the mattress, quilt, and pillow to the sun and try it, but it will be collected at about four o'clock in the afternoon, otherwise it will be wet again in the evening, which is the experience of the elderly.

Tempering should be consistent, at least 4 days a week for 1 hour a day, if you have a whim, exercise every three or five days, in exchange for muscle soreness.

I once moved my books home before an exam, and my muscles were sore the next day.

Why do people who don't exercise regularly get muscle soreness after exercise?

I'm in this situation too. Maybe it's because I didn't exercise.

Insufficient or excessive sleep.

This soreness is not noticeable on the day of the exercise and is usually not felt until another 24 hours, but it can be delayed for up to 72 hours. This is known as delayed onset muscle soreness (DOMS).

Because the muscles are subjected to some stress and minor damage during exercise, the body will produce an inflammatory response to repair the injured tissue, and this inflammatory response is the main cause of muscle soreness.

The process is completely natural and healthy. It is because the body is able to "over-repair" muscle damage caused by exercise, and adapts the body to stronger stresses in cycle after cycle, that athletes can run faster, jump higher, and lift heavier. This is a benign inflammation.

Proper exercise can help people strengthen their physique and improve their immunity, so it is very good for people to go for a walk every day, or do some aerobic exercise at home. However, in life, many people experience muscle pain on the first or second day after exercising, and the pain goes away after about a week. Why is that?

This is because when exercising, muscle stretching, muscle tone and elasticity increase rapidly, which can cause some physical damage to the muscles, an increase in metabolic rate, an increase in metabolic waste, an increase in toxin tissue, nerve changes that adjust the muscles, muscle spasms, and an increase in lactic acid content accumulation, at which point the body will feel pain.

Muscle soreness after exercise can be caused by long periods of exercise or short periods of intense exercise. This is because muscles need more nutrients and energy during exercise. If it cannot be effectively replenished at this time, muscle cells will undergo anaerobic metabolism, and the glucose stored in the cells will be converted into lactic acid.

When exercising for too long, or for short periods of intense exercise, the body produces more and more lactic acid, causing significant muscle soreness. Generally, after the action in this case, it can be gradually improved after resting for a few days.

If you don't exercise much, or if you don't exercise for a long time, you will experience muscle soreness after exercise. And if you exercise too much, or if you don't exercise properly, it leads to rhabdomyolysis, then creatine kinase will also be produced, causing muscle soreness.

In addition to the above-mentioned reasons, if you are not careful enough during exercise, you can also experience a feeling of muscle soreness, causing damage to certain areas, such as nerves. In addition, if the body suffers from some diseases without knowing it, after strenuous exercise, it will cause the disease to attack, and it will also lead to the feeling of muscle soreness.

There are many causes of muscle soreness after exercise. Most of them are caused by not exercising, suddenly exercising vigorously, or exercising too much, and improper exercise methods, but the possibility of disease cannot be ruled out. Therefore, it is recommended that when this kind of pain occurs, if it does not recover for a long time, it is best to go to the hospital for an examination to understand the cause and then treat the symptoms**.

It is also best to do a warm-up exercise before exercising to avoid muscle soreness.

Because the human body produces a large amount of lactic acid in the process of exercise, when the lactic acid content is greater than the speed of the body's consumption, it can hinder the flow of blood, resulting in symptoms of body aches. The soreness caused by this exercise does not need to be ** and generally goes away on its own within 5 days of stopping exercise. If you continue to exercise in a state of soreness, the soreness symptoms can disappear earlier, usually in 2-3 days.

In order to prevent the symptoms of body aches after exercise, it is recommended to stretch the muscles after exercise, which helps the metabolism of lactic acid and can effectively reduce the symptoms of soreness.

After a few days, there is inertia, so you just can't feel it, so you will feel very comfortable in your body, and exercise can also make you feel special.

Because the process of exercise produces lactic acid, the accumulation of lactic acid can make people feel sore. As the blood circulates, the lactic acid will gradually break down, and it will not feel painful.