What s the deal with cold hands and feet all the time in winter? How to recuperate?

If the blood circulation is not good, it is possible that the hands and feet will be cold in winter, and you can check whether the blood lipids and blood viscosity are normal.

Drink some ginger tea, pay attention to keep warm, and ladies usually drink more brown sugar water, the effect is obvious.

Many people will have cold hands and feet in winter, as a woman must not be careless, cold hands and feet in winter must pay attention to keep warm, so what is the matter with cold hands and feet in winter? How to treat cold hands and feet in winter?

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

In winter, when the weather is cold, you must pay attention to keeping warm, and all kinds of warm measures, such as coats, fur hats, gloves, scarves, socks, etc., must be worn when the weather is cold. However, do not wear clothes that are too tight, otherwise it will affect blood circulation. Before going to bed at night, you can soak your feet, and then put on warm wool Biqiao socks to help protect your feet from the cold and help you sleep.

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

In winter, the first thing to do is to strengthen the warmth, especially the warmth of the feet and legs. If you keep your lower limbs warm well, your whole body will feel warm, and don't wear clothes that are too tight, as too tight clothes can hinder blood circulation. Remember that a down jacket is warmer than a mink coat, and wool pants are more cold-repelling than a shapewear.

Prepare a thick jacket for the office, keep your feet warm when sleeping, and wear warm cotton socks.

Try to eat less cold fruits, such as watermelon, lettuce, fungus, etc.; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots; Eat spicy foods such as chili, pepper, mustard, etc. in moderation. For women with qi stagnation and blood stasis, taking ginger sugar tea can help nourish blood and dispel cold: wash and shred ginger, boil it with brown sugar, and drink it hot.

If the hands and feet are cold for a long time, women are prone to low menstruation, irregular menstruation, dysmenorrhea, anemia, and may even be infertile or prone to miscarriage, and the face is also prone to pigmentation or acne; Women in special menstrual periods, such as menstruation, pregnancy, and childbirth, are more likely to cause cold hands and feet because of weakness. If it is a middle-aged woman with cold hands and feet for a long time, there may be a phenomenon of ** decline and early menopause.

Summary. Hello dear! We're happy to answer for you!

Cold hands and feet in winter are closely related to the body's yang deficiency, and such patients must pay attention to warming and replenishing yang qi. You can eat some Chinese patent medicines that replenish yang, such as Jinkui Kidney Qi Pill, Yougui Pill, Fuzi Lizhong Pill, etc., and you can usually use wolfberry and eucommia to make tea and drink. There is also the option of moxibustion on dog days.

Hello dear! We're happy to answer for you! Cold hands and feet in winter are closely related to the body's yang deficiency and filial piety, and such patients must pay attention to warming and replenishing yang qi.

You can eat some Chinese patent medicines that replenish yang, such as Jinkui Kidney Qi Pill, Yougui Pill Shen Zhi, Aconite Li Zhongkai Pill, etc., which can usually be drunk with wolfberry and eucommia to make tea. There is also the option of moxibustion on dog days.

The common causes of ice in the hands and feet in winter are seasonal cold, spleen and stomach deficiency (spleen and stomach weakness and cold), lack of qi and blood, kidney yang deficiency, etc., which can be appropriately conditioned by changing food and clothing, dissipating cold in the temperature (dispelling cold evil with medicine that warms the spleen and stomach), replenishing qi and blood, and warming and replenishing kidney yang. The holistic view of Chinese medicine believes that man and nature are a whole, and the natural temperature changes with the seasons. When the body's spleen and stomach are deficient and cold, there will be cold hands and feet, and the symptoms will be aggravated when eating raw and cold food, often accompanied by stomach pain.

It is mostly caused by irregular life, coupled with a cold diet and external cold, and you can take the Chinese patent medicine of Aconite Lizhong Pill to dissipate cold in isothermic and cold. When the body's qi and blood are insufficient, there will also be symptoms such as cold hands and feet, palpitation and shortness of breath, insomnia, dreaminess, dizziness and fatigue. When the body's kidney yang deficiency is also manifested as cold hands and feet, it is also accompanied by chills, frequent urination and self-sweating (involuntary sweating during the day, which is aggravated by a slight sweating), waist and knee soreness (a feeling of soreness and weakness in the waist and knees) and other symptoms.

In winter, cold hands and feet can be relieved by rubbing qi and punching acupoints.

Many people with cold hands and feet in winter have no weakness in the body's own yang energy, but the flow of qi and blood is not smooth, resulting in yang qi stagnation in the body, unable to reach the hands and feet and causing coldness. This kind of person only has cold hands and feet, and the torso part of the body is not afraid of cold, even heat. Such people should strengthen exercise, especially those who sit or stand for a long time, must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation; Don't wear clothes that are too tight, as they can hinder blood circulation; In terms of diet, we should eat more foods that have the effects of qi, blood circulation, liver soothing and relieving depression, such as hawthorn, roses, kumquats, etc.

Traditional Chinese medicine acupressure can relieve such cold hands and feet, and rubbing the qi and acupoints is an effective method. The Qi Chong point is located on the inside of the thigh root, and there is an artery under this point. First press and knead the qi acupoint, then press and knead the artery, one loose and one press, alternately, until the legs and feet have the feeling of hot air flowing downstream.

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Generally, people with cold hands and feet in winter have poor blood microcirculation.