The efficacy and function of star fruit fungus, and the specific efficacy and role of star fruit

Efficacy. 1. Poplar mushroom is a sweet and light food, so when eating poplar mushroom, it can play a diuretic and damp effect, which can have the effect of strengthening the spleen and stopping diarrhea, which is good for our health. Moreover, poplar mushrooms can also help us effectively clear lung heat, and if we can eat it regularly, it can reduce pneumonia.

The problem of diarrhea can be beneficial for us to solve the occurrence of many diseases such as urine is not good.

2. When eating poplar mushrooms, you can also find that there are a variety of trace elements in poplar mushrooms, which can actually be beneficial to our gastric mucosa for these nutrients, which can have a good repair effect, which is meaningful to our gastrointestinal health, and eating poplar mushrooms can also make common gastric ulcers.

The problem was quickly mitigated.

3. Eating poplar mushrooms can also find that poplar mushrooms also belong to a kind of characteristic mushroom food that can fight cancer, in which there are a large number of saponins and triterpene glycosides, and there are a large number of natural polysaccharides in poplar mushrooms, which are still relatively high, which is good for our health, and for these substances, they can be used as natural anti-cancer ingredients, and these substances can be used as natural anti-cancer ingredients, and these substances enter our human body. In this way, it can inhibit the production and regeneration of cancer cells, and at the same time, it can also prevent cancer.

The incidence of diseases has been significantly reduced, which is good for us to prevent diseases.

Star fruit is high in nutritional value, containing protein, fat, sugar and citrate, containing vitamin A, vitamin C, a variety of fibers and acids. The fruit is fragrant and sweet, it has a good effect on aphthous sores, chronic headaches and bruises**, and can be processed into preserves, juices, canned food, etc. However, patients with kidney disease should not eat it.

Disease analysis: efficacy and function: 1Digestion effect: Star fruit is rich in oxalic acid and citric acid.

Malic acid and other nutrients are conducive to promoting the secretion of gastric juice, thereby promoting the digestive function of the body, and can be used for symptoms such as indigestion and loss of appetite. 2.Anti-hangover effect: Star fruit is rich in sugar and vitamin C

As well as organic acid components, it is beneficial to promote the body's urination, and eating star fruit after drinking is conducive to promoting the excretion of alcohol in the body with urine, so as to quickly relieve hangover. 3.Anti-fatigue effect:

Star fruit contains sugars, which are conducive to digestion and absorption by the body, so as to replenish a large amount of energy consumed and eliminate fatigue. Contraindications: Patients with kidney disease are contraindicated, otherwise it will lead to poisoning.

Star fruit can reduce the body's absorption of fat, has the effect of reducing blood lipids and cholesterol, and has the effect of high blood pressure.

Arteriosclerosis, etc., In order to achieve safe medication, it is recommended to use it under the guidance of a local clinician.

What are the specific effects and functions of star fruit? Any food has its special effects and effects, different foods have different effects on the human body, but star fruit is not only effective and delicate cherry blossom effect, it is a food worth eating, the following is the specific effect and role of star fruit.

Benefits of eating star fruit

Replenish energy

Usually people eat some star fruit in moderation, can add a lot of energy to the body, because star fruit contains rich carbohydrates and a lot of vegetable protein, but also contains a variety of vitamins and organic acids, these materials are the primary identity to maintain the normal activities of human life, it can add rich nutrients for the body and can strengthen the body's ability to resist disease, and can accelerate the recovery of physical fatigue.

Promotes digestion

There are also a large number of active enzymes and rich fruit acids in star fruit, which can enhance the excretion of various digestive juices such as saliva and gastric juice, and can accelerate gastrointestinal peristalsis, and can improve the digestive efficacy of the human stomach and intestines.

Beauty and beauty

People eat more star fruit can also beautify the skin, it can add rich nutrients to human cells, can enhance cell regeneration and metabolism, will increase the elasticity of human beings, can eliminate wrinkles naturally, can also nourish delicate skin, in addition to the vitamin C contained in star fruit can also block the pigment nature, it can lighten spots and whiten skin.

Star fruit recipe recipe

First, the practice of stewed duck with star fruit

Star fruit stewed duck is a dish that uses fresh star fruit as a condiment to cook duck, and the choice is unripe and sour'Star fruit, so that the stewed duck meat will be a little sweet and sour, very appetizing, and mouth-watering.

1. Prepare the ingredients, blanch the duck pieces with hot water first to remove the smell of blood.

2. After the pot is preheated, select the steaming and stewing function, and add oil, ginger slices and minced garlic.

3. Add the duck pieces.

4. Add wine, soy sauce, salt and sugar, and stir a few times.

5. Add water and choose a steaming and simmering time for 30 minutes.

6. Add the bean curd, mix a few times, and cover the pot.

7. For the waiting time, you can cut the star fruit into strips and remove the seeds and cores. Destroy the bush.

8. After 20 minutes, add star fruit.

9. Add the green onion in the last two minutes.

10. The flavored star fruit stewed duck is ready.

Second, the practice of star fruit duck

Ingredients: one sour star fruit, one duck (about four catties).

Ingredients: an appropriate amount of shallots, garlic, a small amount of fragrant west, 150 grams of light soy sauce, a small amount of salt (according to Yu Hong's feelings), 20 grams of vinegar, 15 grams of sugar.

Method: 1. Heat the pan and put oil, put in the garlic, put the duck after the star fruit is fragrant, and release the soy sauce;

2. Add water, sugar, vinegar, salt, and water to two-thirds of the duck, boil on behalf of the duck, and cook slowly over medium-low heat (about half an hour).

Chop the pieces and put them on a plate, and put some fragrant flowers to garnish.

Be sure to boil until there is no water, so that the effect is fragrant enough.

As a fruit that we often see in our daily life, we must be very familiar with it, and it can be eaten all year round, and the nutritional value is also very rich, it is a fruit native to the tropics, not only has a very high therapeutic value, but also has medical value. So what are the effects and functions of star fruit?

Now with the gradual improvement of living standards, most people like to eat some meat food, so that the content of cholesterol in blood sugar will become high, easy to cause some cardiovascular diseases or arteriosclerosis, etc., but star fruit as a fruit, eat some star fruit appropriately, can also play a role in protecting the liver, reduce blood lipids, blood sugar, and can also reduce the accumulation of fat in our body and fat absorption, so eat some star fruit appropriately, for some patients with high blood pressure or arteriosclerosis, It has a relieving effect, and star fruit contains some sugars and vitamins, as well as some organic acids, which can replenish the water needed in our body, and some energy to eliminate the fatigue of the body.

As a fruit, the content of dietary fiber and crude fiber, oxalic acid and citric acid is also very high, and it can also improve the acidity of gastric juice, so as to promote the digestion of food, and speed up the peristalsis of the stomach and intestines, play a role in promoting constipation, and can also discharge toxins in the body, and star fruit also has a very high medical effect, such as some volatile components, which can play a role in stopping phlegm and cough, and can protect blood vessels, and have a certain relieving effect on some colds or sore throats. Some fruit acids contained in star fruit can also inhibit the precipitation of melanin, and for some female friends, it can also play a role in beauty and beauty.

The above is to introduce the efficacy and role of star fruit, star fruit is not only low in calories, but also high in nutritional value, and the efficacy and role are also very comprehensive, which is very helpful to our health.

Extended reading: Star fruit Nutritional value of star fruit.

Star fruit is a fruit with high nutritional value, it is very common in the south, as a kind of fruit encyclopedia, it is also a favorite food for many people, star fruit is a tropical fruit with very high nutritional value, its roots, branches, flowers, and fruits have certain medicinal effects. So,The efficacy and role of star fruit？Let's find out.

The efficacy and function of star fruit The appearance of star fruit is beautiful and unique, the color is emerald green goose yellow, the skin is thin, the flesh is crisp, tender and sweet and sour, and it contains sufficient water. In addition to being eaten fresh, people in some areas will also use some "unique" methods when eating star fruit, for example, Hainan people are used to sticking a little salt and chili pepper to eat star fruit, so that it tastes unique and will become more addictive the more you eat; Sanya people often use sour star fruit to be boiled with fresh fish, and the soup is sweet and sour, and can remove the fishy smell.

Star fruit contains a variety of components that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers, and acids. The medicinal value of star fruit is also very great, and it has a good effect on mouth sores, chronic headaches, bruises, swelling and pain. The fiber and acid contained in it can relieve the heat accumulation of internal organs, dry and moisten the intestines and pass the stool, and it is the most suitable heat-clearing fruit for people with hot lungs and stomach.

In addition, star fruit is also an expert in treating sore throat. The leaves, flowers and roots of star fruit also have good medicinal properties: its leaves facilitate urination; Its flowers can cure cold and heat; Its root cures joint pain.

Despite the great effects of star fruit, people with kidney disease should eat less star fruit.

In addition to being beneficial to human health, star fruit also has a good effect on women's beauty. Star fruit contains a lot of fruit acids, which can inhibit the precipitation of melanin, effectively remove or lighten dark spots, and have a moisturizing effect, which can make the skin moisturized and shiny, and also has a significant effect on improving dry or oily skin tissue. The following is a cosmetic method for applying star fruit externally:

Mash the star fruit and apply it to the face for 10-15 minutes each time, which will help to eliminate dark spots and melanin in the complexion. In addition, star fruit has a miraculous effect on **.

What is the nutritional value of star fruit The medicinal value of star fruit is also high, it helps the human body to digest, nourish and health care functions, and is a very popular fruit.

The nutritional value of star fruit is mainly as follows:

1. Reduce blood lipids and cholesterol.

Star fruit can reduce the body's absorption of fat, reduce blood lipids and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver and lower blood sugar.

2. Quench thirst and urinate well.

Star fruit is rich in sugar, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the body's water, quench thirst, and make the body's heat or alcohol poison excreted with urine, eliminating fatigue.

3. Promote food digestion.

Star fruit juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice and promote the digestion of food.

4. Clear away heat and throat, prevent and treat wind, fire and toothache.

Star fruit contains a large number of volatile components, carotene compounds, sugars, organic acids and vitamins B and C, etc., which can eliminate throat inflammation and mouth ulcers, and prevent and treat wind and fire toothache.

and neutralize food, detoxify alcohol, clear heat and improve pharynx.

Star fruit is rich in sugar, including sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, a variety of vitamins, trace fats and proteins, etc., which have the effects of neutralizing food, detoxifying alcohol, clearing heat and relieving pharynx.

1. Digestion: Star fruit juice is rich in oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice, promote the digestion of food and achieve the effect of neutral digestion.

2. Anti-hangover toxin: star fruit is rich in sugar, vitamin C and organic acids, and the juice is abundant, which can replenish the body's water and quench thirst, and make the body hot or alcohol poison excreted with urine.

3. Clear heat and improve pharynx: Star fruit contains volatile components, carotene compounds, sugars, organic acids, B vitamins, vitamin C, etc., which can relieve throat inflammation and mouth ulcers.

4. Relieve fatigue: The fructose and glucose in star fruit are easily absorbed by the human body, which can help the human body replenish the ability to consume in time and relieve fatigue.

5. Lowering lipids and lowering blood sugar: Eating star fruit in moderation can reduce the body's absorption of fat, help reduce cholesterol and blood lipids, and eat star fruit can also play a protective role in the liver and lower blood sugar.

6. Skin beautification and freckle removal: The fruit acid contained in star fruit has a certain effect on inhibiting melanin precipitation, which can play a role in lightening or freckle removal, and can also moisturize the skin, and also has a certain effect on improving oily skin or dry skin.

Precautions. Suitable for.

People with wind-heat cough, sore throat, and obese patients.

Contraindicated. Patients with high blood pressure and diabetes.

It is not advisable to eat together. Cheese star fruit has the function of clearing heat and fire, and star fruit juice can be ** otitis media, sore throat and other diseases. Cheese has the reputation of "milk **", which has the effect of tonifying the lungs, moistening the intestines, nourishing yin and quenching thirst. Star fruit is an acidic food, and cheese is alkaline, when the two meet, the cheese will coagulate and become rough, if the spleen and stomach are cold or poor digestion people eat at the same time, it will cause diarrhea.

1. Enhance antibodies

Star fruit contains a lot of sugars and vitamins, and regular consumption can supplement the body's nutrition and enhance the body's ability to resist diseases.

2. Supplement nutrition

A large number of sugars, vitamins, organic acids, etc. contained in star fruit are important substances for human life activities. Disease resistance.

3. Consume food in harmony

Star fruit juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice, promote the digestion of food and achieve the effect of neutralizing food.

4. Clear away heat and throat

Star fruit contains a large number of volatile components, which can eliminate throat inflammation and mouth ulcers, and prevent and treat wind, fire and toothache.

5. It is convenient to quench thirst and quench alcohol and poison

Star fruit is rich in sugar, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the body's water and quench thirst, and make the body's internal heat or alcohol poison excreted with urine.

Star fruit has high nutritional value, contains a variety of ingredients that are beneficial to human health, such as protein, fat, sugar and citric acid, as well as a variety of vitamins and minerals, and the fruit is fragrant and sweet. It can be processed into candied fruit, and fruit juice can promote appetite, help digestion, stomach disease, jaundice, dysentery, and disease.

The medicinal value of star fruit is also high, especially the fresh fruit is very rich in sugar, including sucrose, fructose, glucose, as well as malic acid, citric acid, oxalic acid, a variety of vitamins, trace fats and proteins, etc., which help the human body digest, nourish and health care functions, is a very popular fruit, except for patients with kidney disease should be avoided, the general public can eat with peace of mind!