What is the efficacy and function of morel mushrooms and their nutritional value?

Morel mushroom contains polysaccharides that inhibit tumors, antibacterial and antiviral active ingredients, and have the effects of enhancing immunity, anti-fatigue, anti-virus, and tumor inhibition. Morel mushrooms are rich in selenium, which is a component of human red blood cell glutathione peroxidase, which can transport a large number of oxygen molecules to inhibit malignant tumors and inactivate cancer cells; It can enhance the antioxidant effect of vitamin E.

Morel mushroom has a high content of organic germanium, which has the effect of strengthening the body, preventing colds and enhancing human immunity. It contains a large number of essential mineral elements, and the potassium and phosphorus content per 100 grams of dry samples is 7 times and 4 times that of Cordyceps sinensis, and the zinc content is 4 times that of Shiitake mushroom and 4 times that of Hericium erinaceus; The iron content is 31 times that of shiitake mushrooms and 12 times that of monkey heads.

What are the benefits of morels?

Hello! Morel mushroom is one of the precious and rare edible mushrooms, with a unique fragrance, rich nutrition and complete functions.

Due to the rich nutritional content and important medicinal value of morel mushrooms, people call it a "natural, nutritious, and versatile" health food.

In addition, it is rich in a variety of amino acids and organic germanium needed by the human body, which has the effect of moistening the intestines and improving the body's metabolism.

1. Laxative: morels are rich in a certain amount of dietary fiber, and dietary fiber can adjust the intestinal microecology, and the intestinal microecology can also promote the discharge of feces under the condition of normal intestinal microecology, and then for people with constipation and constipation, appropriate consumption of morels can adjust the intestinal microecology and have the effect of promoting defecation.

2. Improve the body's metabolism: morels are rich in a certain amount of minerals, and minerals constitute the raw materials of many enzymes and coenzymes in the body, so supplementing minerals by eating morels has the effect of accelerating the body's metabolism.

1. The effect of morel mushroom is to enhance immunity, anti-virus, and inhibit tumors.

2. Morel mushroom is the most famous American lead Zen food fungus among ascomycetes. Morel mushrooms are quite nutritious, containing a variety of amino acids, and are known as "the meat of vegetarians". Morel mushroom contains a variety of vitamins, and also contains polysaccharides that inhibit tumors, antibacterial and antiviral active ingredients, which have many effects such as enhancing immunity, anti-fatigue, anti-virus, and inhibiting tumors. Morel mushrooms are flat in nature, sweet in taste, and have the effect of benefiting the stomach and intestines, digestion and aiding food.

It has a high content of organic germanium, which has the effect of strengthening the body, preventing colds, and enhancing the body's immunity. Not only is it nutritious, but it is also delicious, making it a rare delicacy.

1. Anti-tumor, morel mushroom contains very rich active ingredients to resist viruses, and can also resist bacteria, inhibit tumor polysaccharides, make the body's immunity stronger, and can resist viruses and fatigue, and inhibit the appearance of tumors.

2. Beauty, eating some morels can also make ** better and better, especially for women who love beauty, eating some morels properly can make **whiter**, and can also achieve beauty effects, can remove acne and freckles, and can also remove macula and dark spots, which can make ** more smooth and delicate.

3. Morel mushrooms are very rich in nutrients, such as carbohydrates, crude protein and crude fat, and also contain very rich amino acids, especially glutamic acid. The amino acids needed by the human body, morel mushroom contains more than ten kinds, and it is also very rich in folic acid and pantothenic acid, niacin, vitamin B2, vitamin B1, and fish meal, milk compared with the nutritional content is also higher.