What is the efficacy value of star fruit? What are the benefits of star fruit

Facilitates urination, sobering up and quenching thirst: Star fruit contains a lot of sugars, vitamins and organic acids, and the pulp and pulp juice are very large, which can quickly replenish the water people need, and then make the alcohol poison in the body excreted with urine.

Star fruit is a Lingnan fruit, which is rich in nutrients, fresh and refreshing in taste, and is a thirst-quenching fruit that people like in summer.

Star fruit not only has nutritional value, but also cures. Let's learn about the nutritional value of star fruit and the benefits of eating star fruit.

Star fruit contains a lot of sugars and vitamins, and regular consumption can supplement the body's nutrition and enhance the body's ability to resist diseases; Star fruit can quickly replenish the body's water and quench thirst, so that the body is hot or alcohol poison is excreted with urine.

The acidic substances in star fruit juice can improve the acidity of gastric juice, promote food digestion and neutralization; Star fruit can eliminate throat inflammation and mouth ulcers, and prevent and treat toothache.

Star fruit contains a lot of fruit acids, which can inhibit the precipitation of melanin and effectively remove or lighten dark spots.

And it has a moisturizing effect, which can make the skin moisturized and shiny, and it is also effective in improving dry or oily skin tissue.

Star fruit, native to Malaysia and Indonesia, is now cultivated in Guangdong, Guangxi, Fujian, Yunnan, Hainan and other places. Fresh fruits are very rich in sugar (sucrose, fructose, glucose), malic acid, citric acid, oxalic acid, a variety of vitamins, vitamin B, C trace fats and proteins. It has the effects of eliminating food, detoxifying alcohol, clearing heat and relieving pharynx, lowering lipids and sugar, eliminating fatigue, and removing freckles!

The large amount of fruit acid contained in star fruit has an excellent effect on inhibiting the precipitation of melanin, which can not only have the effect of lightening or removing freckles, but also moisturize the skin, and also have a certain effect on improving oily skin or dry skin.

Star fruit is cold, it contains high sugar content, high blood pressure, diabetic patients are not suitable for consumption, and there is a neurotoxin in star fruit, which will have an impact on the central nervous system of the body, normal people eat no problem, but if it is a person suffering from kidney disease, this toxin can not be discharged, so patients with kidney disease should not eat.

Star fruit is the fruit of the star fruit of the sorrel family. It is distributed in the southeast of China and Yunnan. The skin is waxy, smooth and bright, the flesh is yellow and bright, delicate and crisp, sweet and juicy.

Star fruit contains a variety of signature nutrients and contains a lot of volatile components with a fresh fragrance. Eating a few slices of star fruit after tea and wine will make you feel refreshed and have another flavor.

Sweet, sour, and cool. It can clear heat and improve pharynx, quench thirst, and urinate well. It is used for cough and sore throat caused by lung fever or wind heat; Stomach fever or excessive drinking, heat and thirst; Hot knotted bladder, unfavorable for urination. In addition, it can also be used for long-term malaria and enlarged spleen.

The fructose and glucose in star fruit are easily absorbed by the body, which can help the body replenish a large amount of consumed capacity in time and relieve fatigue. Star fruit is rich in sugar, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the body's water and quench thirst, and make the body's internal heat or alcohol poison excreted with urine.

Star fruit contains a lot of sugars and vitamins, which are what people need, and regular consumption of star fruit can provide us with the nutrients we need to enhance the body's ability to resist disease.

The juice of star fruit pulp contains many acids, which can promote digestion when these acids enter the stomach from the body. Remove heat and help the throat: The fruit of star fruit contains many volatile components, sugars and carotene, etc., which can be used to prevent inflammation and mouth ulcers in the throat, and prevent and treat toothache.

Star fruit has a high water content and is a low-sugar and low-calorie fruit, but people with poor kidney function should not eat star fruit, star fruit poisoning may occur, the root cause of which is a toxic substance that causes kidney damage in star fruit, for patients with renal insufficiency or uremia, it is difficult to discharge toxins, and it is not suitable for infants and young children to eat.

Star fruit is also known as five ridges, five pinch, sheep peach, yang peach and so on. It is a fruit and can also be used in medicine. Star fruit is mainly wind and heat, because it contains a lot of water, so it has the effect of quenching thirst, clearing heat and detoxifying; Among them, a large amount of sugars and vitamins can supplement the body's nutrition with regular food; Oxalic acid, citric acid, malic acid, etc. can increase the acidity of gastric juice and have the effect of eliminating food.

Clear away heat and wind, relieve pain and reduce swelling. In detail, star fruit mainly has the following effects:

1. Yang peach has a sweet and sour taste, flat nature, and has the effect of relieving cough, lowering qi and medium. Yang peach can relieve the accumulation of heat in the internal organs, dry and moisten the intestines, and pass the stool, which is the most suitable heat-clearing fruit for those with lung and stomach heat. Peach juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice and promote the digestion of food.

2. Peach, which can protect the liver, reduce blood sugar, blood lipids and cholesterol, reduce the body's absorption of fat, and have a preventive effect on hypertension, arteriosclerosis and other diseases. The peach is rich in sugar, vitamin C and organic acids, and the fruit is abundant, which can quickly replenish the body's water, quench thirst, and make the heat or alcohol poison in the body be excreted with the urine, eliminating fatigue.

3. Peach, which contains a large number of volatile components, carrot compounds, sugars, organic acids, B vitamins and vitamin C, etc., can eliminate throat inflammation and oral ulcers, and prevent and treat wind, fire and toothache. Eating Yangyang has a killing effect on malaria insects. The leaves of the peach have a diuretic effect, the flowers of the peach can cure cold and heat, and the roots of the peach can cure joint pain.

What are the specific effects and functions of star fruit? Any food has its special effects and effects, different foods have different effects on the human body, but star fruit is not only effective and delicate cherry blossom effect, it is a food worth eating, the following is the specific effect and role of star fruit.

Benefits of eating star fruit

Replenish energy

Usually people eat some star fruit in moderation, can add a lot of energy to the body, because star fruit contains rich carbohydrates and a lot of vegetable protein, but also contains a variety of vitamins and organic acids, these materials are the primary identity to maintain the normal activities of human life, it can add rich nutrients for the body and can strengthen the body's ability to resist disease, and can accelerate the recovery of physical fatigue.

Promotes digestion

There are also a large number of active enzymes and rich fruit acids in star fruit, which can enhance the excretion of various digestive juices such as saliva and gastric juice, and can accelerate gastrointestinal peristalsis, and can improve the digestive efficacy of the human stomach and intestines.

Beauty and beauty

People eat more star fruit can also beautify the skin, it can add rich nutrients to human cells, can enhance cell regeneration and metabolism, will increase the elasticity of human beings, can eliminate wrinkles naturally, can also nourish delicate skin, in addition to the vitamin C contained in star fruit can also block the pigment nature, it can lighten spots and whiten skin.

Star fruit recipe recipe

First, the practice of stewed duck with star fruit

Star fruit stewed duck is a dish that uses fresh star fruit as a condiment to cook duck, and the choice is unripe and sour'Star fruit, so that the stewed duck meat will be a little sweet and sour, very appetizing, and mouth-watering.

1. Prepare the ingredients, blanch the duck pieces with hot water first to remove the smell of blood.

2. After the pot is preheated, select the steaming and stewing function, and add oil, ginger slices and minced garlic.

3. Add the duck pieces.

4. Add wine, soy sauce, salt and sugar, and stir a few times.

5. Add water and choose a steaming and simmering time for 30 minutes.

6. Add the bean curd, mix a few times, and cover the pot.

7. For the waiting time, you can cut the star fruit into strips and remove the seeds and cores. Destroy the bush.

8. After 20 minutes, add star fruit.

9. Add the green onion in the last two minutes.

10. The flavored star fruit stewed duck is ready.

Second, the practice of star fruit duck

Ingredients: one sour star fruit, one duck (about four catties).

Ingredients: an appropriate amount of shallots, garlic, a small amount of fragrant west, 150 grams of light soy sauce, a small amount of salt (according to Yu Hong's feelings), 20 grams of vinegar, 15 grams of sugar.

Method: 1. Heat the pan and put oil, put in the garlic, put the duck after the star fruit is fragrant, and release the soy sauce;

2. Add water, sugar, vinegar, salt, and water to two-thirds of the duck, boil on behalf of the duck, and cook slowly over medium-low heat (about half an hour).

Chop the pieces and put them on a plate, and put some fragrant flowers to garnish.

Be sure to boil until there is no water, so that the effect is fragrant enough.