As we get older, we tend to become deaf, so how can people prevent deafness now?

As people get older, they will have hearing loss in both ears due to the lack of bass and high tones. Although this is an irresistible physiological process, it is important to pay attention to your diet regularly. Not smoking, not drinking too much, and exercising regularly can still make a big difference in preventing deafness.

If the elderly person has reached a certain level of deafness, then they must follow the doctor's instructions and even need to wear hearing aids.

1. Pay attention to the damage to hearing caused by lifestyle behaviors and systemic chronic diseases. 2. Reduce the damage to hearing caused by headphones and mobile phones.

Deafness is caused by hearing loss in the ear, which can occur as a person ages. It is recommended to pay attention to the healthy way of using your ears and not to listen to loud sounds. Eat a lot of bland food.

In fact, there are many deafness that are formed because they do not pluck their ears frequently, usually pay attention to the volume and pluck their ears more!

When using headphones on your mobile phone to listen**, the volume must be reduced, or try not to wear headphones, and try not to go to places with particularly loud noise. Do not pick your ears with hard objects, but take care to protect your ears.

Don't stay in a noisy place for a long time, use less hard objects to dig earwax, and keep exercising!

To prevent deafness, we should eat more foods rich in zinc, such as: fish, beef, pork liver, chicken, chicken liver, eggs, and various seafood; Apples, oranges, walnuts, cucumbers, tomatoes, cabbage, turnips, etc. ‍‍

The main thing should be the decline of organs, birth, old age, sickness and death are the laws of life, people get old and their organs begin to decline, eyes, ears, and mouths begin to decline, which is why people are prone to presbyopia, slurred speech, and deafness when they are old.

I think the bearing capacity of the eardrum is limited, don't go to that kind of very noisy place often, such as KTV, you should go to nature more often, purify the mind, and let the ears get rest.

Human hearing is limited, so be careful when using your ears and don't turn on the loudest sound when wearing headphones.

Hello subject! It is recommended to insist on exercising, and should do some health exercises for the ear and eye organs every day. In addition, it is necessary to prevent mental tension and emotional agitation, and control your feelings. Such as outings, walking, tai chi and qigong, etc. ‍‍

Don't use hard objects when picking your ears, try to use cotton swabs. Don't wear headphones often.

This is a decline in function, if you really want to prevent it, then strengthen your physique.

Picking earwax is a very bad habit, and some people may puncture their eardrums if they don't do it properly. In addition, every time you wash your hair, you should keep your ears clean and fresh to avoid the occurrence of otitis media. Also, avoid using headphones for a long time, many people like to listen to music with headphones, but you also need to control the time.

Finally, try not to go to places where the volume decibels are too loud.

The ears need as much care as the eyes. The key to preventing deafness is to avoid the damage to hearing caused by various harmful factors, such as prohibiting and cautiously using various ototoxic drugs (such as gentamicin, kanamycin, streptomycosis, etc.), avoiding hearing damage caused by constant noise and excessive detonation, and actively preventing and treating various bacterial and viral infections to the ear. For some high-risk groups with hearing loss, such as people with a history of familial deafness, workers who have been exposed to strong noise for a long time, newborns with viral infections during pregnancy, etc., they should be checked regularly to track their hearing conditions.

Lead, mercury, arsenic and other toxic heavy metals, long-term exposure, in addition to the poisoning of internal organs, anemia, fatigue, nausea, but also deafness. Therefore, exposure to these heavy metals should be avoided as much as possible in life.

Maintain good habits of work and rest, do not smoke and drink less, have regular physical examinations, do not pluck your ears with unclean utensils, roll the water in your ear canal with a clean cotton swab in time after washing your hair and bathing, do not go to noisy places, and exercise more. This will effectively protect your ears.

Usually have a regular work and rest, eat a balanced diet, don't stay up late and drink too much, stay away from noise sources, and pay attention to the effects of drugs when seeking medical treatment. In this way, you can effectively prevent deafness and protect your ears.

Pay attention to a healthy work and rest, don't stay up late, don't drink too much, things that damage the nerves sometimes affect hearing loss. In addition, if you have a family member who is allergic to certain drugs, you should be careful to avoid deafness caused by drugs.

There are many factors in daily life that can lead to deafness. For example, genetics, immune diseases, physiological deterioration and other factors may lead to the occurrence of deafness, so in daily life, we must take more precautions.

Noise prevention in daily life. Maintain a good state of mind. This is an effective way to prevent deafness.

Pay attention not to pick your ears with hard objects in your daily life, as poor ear picking habits will induce external ear canal infection, inflammation and tympanic membrane, affecting hearing; Avoid getting dirty water into your ears when bathing and swimming; Do a good job of nasal health care, timely upper respiratory tract infection, chronic rhinitis, sinusitis, adenoid hypertrophy, etc.; Stay away from noisy environments, prevent acoustic deafness, use loud volumes sparingly**, continue to use headphones, and take breaks halfway; Use ototoxic drugs with caution; In terms of diet, pay attention to avoid high-sugar, high-salt, and high-cholesterol diets; It is also important to maintain a healthy daily routine, a relaxed mood, and an optimistic and cheerful mood.

When people reach old age, various organs gradually age, and presbycusis is a manifestation of human hearing aging. Its appearance is due to various factors such as genetic environment, and the age at which it appears varies. Although the rate of deterioration is not the same, it will never stop, and we should do a good job of preventing it and delaying the occurrence of presbycusis.

Prevention of presbycusis can be addressed in the following areas:

Improve the living or working environment by reducing or eliminating noise.

In terms of diet, pay attention to eat less high-fat foods, and eat more vegetables and fruits containing fiber, as well as fish, beef and mutton with more protein; Walnut meat, sesame, peanuts, ginkgo seeds, pine nut meat, deep-sea fish oil, etc., have the functions of tonifying the kidney and strengthening the brain, opening the body and benefiting the cong, and can be eaten more often.

Quit bad habits, especially smoking and drinking, to maintain respiratory health and slow down the aging process.

Positive** related diseases, such as diabetes, hypertension, rheumatism, etc.; Removal of latent lesions in the body, such as dental caries, purulent sinusitis, etc.; Do not use or use caution with ototoxic drugs.

Be open-minded, combine work and rest, and do sports appropriately to avoid mental tension and emotional agitation.

At present, there is no effective drug for presbycusis. However, when we are in the first place, we can also consume some vitamins and other drugs in moderation, but we must properly control the dosage to avoid the damage caused to us by the drug. In the case of severe hearing loss, we must use some means of hearing aid to achieve the purpose of communication.

It is a disease of old age. Presbycusis refers to a senile disease that gradually develops with age, and can lead to total deafness in severe cases. Typically, the incidence in people between the ages of 65 and 75 can be as high as 6% to 10%.

Presbycusis is metabolized by various organs as we age, so presbycusis can only be heard when speaking loudly, and there is no way to prevent it.

As the human body ages, the auditory system continues to age, which leads to auditory dysfunction; At this time, it is necessary to often adhere to some physical exercises, enhance physical fitness, promote blood circulation in the body, arrange dietary habits reasonably, eat more vegetables and fruits, and ensure balanced nutrition.

As the elderly get older, the hearing organs and other tissues and organs will degenerate and age together, and the hearing will become worse and worse.

Presbycusis refers to hearing dysfunction as we age; Quit smoking and drinking, maintain a good diet, exercise regularly, and maintain a good attitude.

It is really a happy thing for people to live in the world, with red flowers and green grass in their eyes and the sound of nature in their ears. Many people take this for granted, which is really disrespectful to beauty and not cherishing life.

I can't hear the call of my loved ones, and I feel lonely wherever I am.

Time passes, and the youth will eventually fade away and usher in the twilight years. As we get older, many people come to terms with the fact that their bodies age, such as deafness. Deafness is a common disease, the harm to the elderly is great, the pain of deafness, young people can not bear it, not to mention the elderly who are old and frail, suffering from deafness is a very painful thing, so it is very important to do a good job of prevention in daily life, prevention is very important.

Let's take a look at how to effectively prevent deafness.

Stay away from noise damage.

When it comes to noise, it can be very harmful, but many people don't know anything about it. Noise causes hearing fatigue, which is already declining, and causes the capillaries in the inner ear to be spasmodic all the time, reducing the blood supply to the inner ear and causing hearing loss. Therefore, when listening, watching TV, and listening with headphones, it is not advisable to put the volume too high, generally around 85 decibels.

Arrange your diet wisely.

The ears may seem to have nothing to do with eating, but the blood flows through every part of the body, and the various substances absorbed in the diet affect our ears in this way. Eat less sweet, salty and thick ointment to prevent arteriosclerosis from causing ischemia of the inner ear, which can lead to hearing loss.

The key to preventing deafness is to avoid the damage to hearing caused by various harmful factors, such as prohibiting and cautiously using various ototoxic drugs (such as gentamicin, kanamycin, streptomycin, etc.); Avoid hearing damage caused by prolonged noise and excessive knocking sound; Actively prevent and treat all kinds of bacteria and viruses to the ear. For some high-risk groups with hearing loss, such as those with a history of familial deafness; workers who have been exposed to loud noise for a long time; Newborns with viral infections during pregnancy should be regularly checked and tracked for their hearing conditions, and once hearing problems are found, they should be carried out as soon as possible, which will greatly reduce the occurrence and harm of deafness. If you have a hearing impairment, you should have regular check-ups and take appropriate ** and ** measures to prevent further aggravation of hearing loss.

To prevent deafness, the following points should be avoided:

1. Drug-induced deafness caused by medication.

2. Heavy metal preparations.

Such as lead, mercury, arsenic and other toxic heavy metals, long-term exposure, in addition to the poisoning of internal organs, anemia, fatigue, nausea, but also deafness.

3. Excessive anxiety can lead to deafness.

There is a marked increase in the number of adolescents suffering from sudden deafness, especially before and at the beginning of the school year, which is due to the anxiety of students in the process of adapting to the environment.

4. Wearing headphones often induces deafness.

According to a survey, 3% to 5% of patients are young people who have ear damage caused by long-term use of the Walkman or by singing karaoke regularly.

5. Picking ears indiscriminately leads to hearing damage.

6. Inflammation in the ear causes deafness.

The ears need as much care as the eyes. The key to preventing deafness is to avoid the damage to hearing caused by various harmful factors, such as prohibiting and using various ototoxic drugs with caution, avoiding hearing damage caused by long-term noise and excessive detonation, and actively preventing and treating various bacterial and viral infections of the ear. For some high-risk groups with hearing loss, such as those with a history of familial deafness, workers who have been exposed to loud noise for a long time, newborns with viral infections during pregnancy, etc., because of regular check-ups to track their hearing conditions, once they are found to have hearing problems, they can be carried out as soon as possible, which will greatly reduce the occurrence and harm of deafness.

If you have hearing impairment, you should have regular check-ups and take corresponding ** and ** measures to prevent further aggravation of hearing loss.

Hello: Ways to prevent deafness.

Here are a few things to do to prevent deafness:

1. Avoid going to places that are too noisy, such as song halls and discotheques.

2. When working in a noisy environment, wear appropriate ear protectors and earplugs.

3. If you have ear inflammation or tinnitus, you should see a doctor immediately.

4. Don't turn up the volume too much when listening to CD, MD, and *** with headphones.

5. Earwax is a kind of secretion that naturally protects the external ear canal, and does not need to be cleaned up, as long as the auricle is cleaned every day. Don't assume that cotton swabs are the best tool for cleaning your ears, as they will only push most of the wax deeper into the ear holes, causing impaction, and cotton balls can also remain in the ear canal.

6. When washing hair or bathing, you can use cotton balls to plug your ears to prevent sewage from flowing into your ear canal.

7. Ear piercing should prevent inflammation.

Hello, if you are a young person, it is recommended to do the following:

1. Good work and rest time, don't stay up late;

2. Try to wear headphones less to listen to **, play games, etc.;

3. Avoid noisy and noisy environments: such as discotheques, KTVs, etc.;

4. Don't dig your ears with hard objects

Have a happy life and good health!