Why do I sometimes have back pain and weak calves when I wake up in the morning?

Adjust your living status, if you still wake up in the morning with low back pain, calf weakness, no improvement or further aggravation, you should consider that it may be caused by diseases.

It may be that when you sleep at night, your posture is wrong, and your muscles are pressed, you can do a slight waist stretch exercise to relieve it, and usually pay more attention to food shortage.

There are generally two reasons for low back pain in the morning, one is lumbar muscle strain, and the other is lumbar facet joint disorder, when the symptoms are not severe, it is mostly manifested as intermittent pain, and the symptoms are severe, and you will have low back pain every morning.

I think this phenomenon may be compressing the lumbar spine, and it is recommended to go to the hospital as soon as possible to avoid delaying the condition.

I've also encountered this kind of thing, it should be that I don't usually pay attention to rest, I don't exercise much, and then I just exercise more.

This may be a bad kidney, generally if the kidney is deficient, you will get up in the morning with back pain and calf weakness.

The mattress is uncomfortable, it is recommended that you try to change the mattress, it will improve.

One of the causes of low back pain: caused by diseases of the spine, bones, joints and surrounding soft tissues. Such as lumbar muscle strain, muscle fibrositis, as well as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

When you get up in the morning, the meridians around your body do not circulate and start after a night, just like a car that has been parked overnight and has to be warmed up the next day, especially when it is cold in winter. Therefore, after getting up in the morning, you can do a little warm-up exercise, or massage the back waist with both hands in fists, and then move after rubbing the heat to relieve the pain.

The original cause is the pain caused by cold and dampness, in a word, rheumatic pain, because of overwork, and there is also a question of whether the waist bone has been sprained before, if it is not handled well at that time, it will become the sequelae of waist injury, which is said to be due to the change of weather It will cause pain, and the pain belongs to rheumatism.

Winter is relatively dry, I think you usually have nothing to drink more water, and there is more exercise, life lies in exercise, and proper exercise is only good for you. Then there is the humidifier at home, which is too dry and the nose is very uncomfortable.

Is it that I bent over to work too much the day before, and the psoas muscles were overworked and caused by injury, and I didn't feel obvious the day before, but it will feel more obvious when I sleep.

Generally speaking, lumbar intervertebral disc herniation rarely has the manifestation of low back pain in the morning, most of which are aggravated after activity, and it is mild in the morning, but some patients with lumbar muscle strain or facet joint disorder also have this symptom. Weakness in the calf can be an abnormal symptom caused by lumbar disc herniation pressing on the nerve, but this is not often manifested in getting up in the morning, so this condition is not directly considered for lumbar disc herniation.

It could be that your sleeping position is incorrect. Cause the meridians to be unobstructed. Causes backache and leg pain.

Another is caused by your usual bad habits, such as hunched over for a long time. And the same happens when the bladder is wet. Actually, you want to get back to the way you used to be.

It's also possible that you're too tired and exercising. and the height of your pillow. And if the bed is too hard, it will also be.

It's not hard for you to get back to the way you used to be. The main thing is that you must have a regular routine, don't sleep at 10:00 today, and 12:00 tomorrow

00 sleep is fine.

Problem analysis: Hello: In the above situation, it is recommended to go to the TCM internal medicine department of the hospital for treatment if there is discomfort such as backache and leg pain caused by kidney deficiency.

Meaning is noisy rough advice:

Drugs for backache and leg pain caused by kidney deficiency can choose drugs such as Waist Strengthening Pills and Liuwei Dihuang Pills.

Analysis:

Hello. Weakness can occur in many diseases. Such as qi and blood deficiency, abnormal blood pressure, cervical spondylosis, cerebral insufficiency and other diseases. Also the rest is not good. Staying up late often can also cause physical weakness. It is not easy to diagnose from the description alone.

Considering that it is caused by the deficiency of kidney yin and yang, it is recommended to eat more foods that nourish the kidney, such as black sesame, black fungus, black rice, black beans, dog meat, mutton, leeks, wolfberries, longan, and jujubes. If you have time, you can also go to the hospital to find a Chinese medicine for examination, take Chinese medicine for symptomatic conditioning, and usually quit smoking and drinking.