Do you think walking backwards is good for your body?

Beneficial, especially for people with a herniated disc. I sat for a long time, which caused a herniated disc in my lumbar spine, and the doctor advised me to walk backwards.

It can prevent hunchback, adolescents are in the period of growth and development, and the use of backward walking is also beneficial to trunk development and reduce the incidence of chicken breast hunchback. Since walking backwards is a backward exertion of the muscles, it can prevent hunchback, especially for teenagers who are growing their bodies. Walking backwards can also increase the endurance of the knee joint, exercise the muscles and ligaments of the knees, and it can be said that walking backwards is a very good leisure exercise. ‍‍

Walking backwards requires the waist to be straight or slightly leaning back, so that the spine and lumbar back muscles will bear greater gravity and exercise than usual, so that the spine and back muscles that are not fully active when walking forward are exercised, which is conducive to the smooth flow of qi and blood. For those who work or study all day, this method can effectively eliminate fatigue and back pain. Studies have shown that middle-aged and elderly patients with chronic low back pain will feel comfortable and relaxed in their lower back after each backward walk, and long-term persistence has a significant effect on low back pain. ‍‍

It is very beneficial, especially to alleviate the problems caused by the protrusion of the lower back.

Walking backwards is good for the body. Some of the less moving muscle groups can be activated. Human movement, any simple action, in addition to requiring many muscles to participate in the work, different muscles of the body play different roles in different actions. ‍

When people are walking, it is still good to walk backwards a few times, especially to promote the flexibility of the bones and muscles of the legs, and the blood circulation of the whole body is smooth. People often follow a kind of action activity (such as walking forward, etc.), so it is not good, so to have a healthier body, it is necessary to exercise comprehensively to achieve good results. ‍‍

In fact, I think walking backwards is very harmful to the body, it will cause this blood to rush to the brain.

I think there are so many benefits of going backwards! Doing regular backward walking exercises can keep the waist muscles tightening and relaxing, thereby improving waist blood circulation, tissue metabolism, and preventing and treating functional low back pain. ‍‍

I think it can regulate the mood, and when walking backwards, the frequency of movement is slower, and the pace can be adjusted by itself, and the physical exertion is not large, which is very suitable for those who are not suitable for strenuous exercise. If you walk backwards after other exercises, it can also help to regulate your mood and promote the natural recovery of physical fatigue. ‍‍

I think that when exercising, it is difficult to achieve the speed of walking in a positive direction, so the intensity is not too large, and the fitness effect is not ideal. It is recommended that when jogging or brisk walking, appropriate backwards exercise is used as a countermeasure, which can exercise balance on the one hand, and relaxation on the other hand. ‍‍

Of course, there are benefits, and I think any exercise is good for the body.

I think it is good for the body, especially for the cervical spine of people, and it will not cause problems when walking the cervical spine backwards.

There are benefits. If you don't have a good waist, you can suggest walking this way to relieve the symptoms.

I don't think walking backwards is good for the body, after all, there is a certain reason why people evolved to walk forward.

I saw that there are many elderly people walking backwards in the park, and it is said that it is better for the lumbar spine and spine.

There are two main benefits:

1. Walking backwards can strengthen the exercise of the sacrospinous muscle, so as to prevent and treat lumbar muscle strain and elderly hunchback.

2. Walking backwards can improve blood circulation, relax the waist muscles, change the direction of movement of the muscles and joints of the legs and feet, reduce the pain and pressure of the heels, and help to suffer from back pain, lumbar strain and other diseases.

Note: Walking backwards can be carried out in a flat and barrier-free place, pay attention to safety, and it is best to hold the waist with both hands when walking backwards, which can protect both sides of the waist and reduce the vibration force on the body. Walking backwards is an abnormal exercise to achieve fitness, although it is very beneficial to the elderly, but it should also be adapted to the conditions of the person when exercising.

If the eyes are not clear, people with poor balance ability should not choose to avoid accidents.