Student insomnia, as if it were a nervous breakdown? What to do? Do I need to take medicine?

In fact, the main thing is to pay attention to psychological problems.

Let's take some Chinese medicine to help.

Wild hops and the like.

Drinking plenty of milk helps.

Taking sleeping pills? It's better to go to the hospital for oxygen

Don't take medicine lightly, it's poisonous. It's a good idea to adjust your schedule.

If you are in good health, you can try to exercise in the evening, remember that it is evening, do a large amount of exercise to make yourself tired, soak your feet in warm water at night, add a glass of milk after dinner, and eat less at night. Usually eat more blood-nourishing foods, jujubes, honey and other things.

If you can't, you'll have to go to the hospital for a checkup.

Insomnia: Traditional Chinese medicine believes that it is caused by emotional injury, liver qi stagnation, hyperactive heart fire, qi stagnation and blood stasis, phlegm and fire internal disturbance, stomach qi disharmony caused by the imbalance of the internal organs and qi organs, yin and yang imbalance or excessive thinking, straining the heart and spleen, causing the heart to lose its nourishment, the body has no place to live or blood deficiency and timidity, the liver is not nourished, the god has no master or blood deficiency and timidity, the liver is not nourished or the heart and kidney are not connected, and the deficiency is caused by hyperthermia, and it is also caused by cervical spine protrusion and hyperplasia. It causes people to feel tired, restless, generally unwell, listless, slow reaction, headache, and memory loss, and its biggest impact is mental, which belongs to the category of "sleeplessness" in Chinese medicine.

Since many years of practicing medicine. I treat TCM ** "insomnia" according to its symptoms into five types of discrimination, and achieve good results, according to the severity of the symptoms, most of them are cured in ten days to one and a half months. The following categories are for your reference only:

First, the heart and kidney disorder type, its symptoms are sleepless day and night, irritable, because of the heart heat and kidney cold, the heart is on fire, and the bottom can not intersect, with ginseng, rehmannia, atractylodes, cinnamon, coptis, mountain wood, poria cocos, lotus seeds, yams, etc.

Second, the liver and kidney are not balanced, the liver qi is dry, the symptoms are the heart of the heart of the sorrow, sleepiness all day long, the eyes are not closed at night, want to sleep but can't, because the liver qi stagnation is not smooth, the liver and blood can not be moistened in the heart, can not be drawn in the kidney, with white peony, angelica, bupleurum, rehman, scutellaria, calamus, wolfberry, chrysanthemum, etc. **.

3. Hepatobiliary disorder: timidity, its symptoms are sleeplessness at night, timidity and fear, tossing and turning, or waking up after sleeping for a while, and it is difficult to fall asleep again.

Fourth, heart and liver imbalance type: the liver is hot, its symptoms are restless, sleep is the soul dream, although people are in bed, feel that God is not in the body, wake up when you hear the sound, Tongxiao can not close your eyes, because of liver and blood deficiency, liver fire is prosperous, so that the mind can not be unified, Fang with cocoon, dragon teeth, cypress seeds, fried jujube seeds, Morinda officinalis, white peony, fried gardenia, Yuanzhi, Banxia, etc.

Fifth, the heart and gallbladder disorder type: gallbladder deficiency and wind attack, its symptoms are people have trembling and frightened, such as being alone, and the enemy is on all sides, up to Dan can not sleep, the eyes and urine are too much, the ears are not deaf, and it is rare to close the eyes, because the gallbladder is attacked by the wind and cold, the bile tract is damp and hot, the gallbladder is blocked, and it cannot be dissolved in the kidneys. Fang uses Bupleurum chinensis, Yu Li Ren, Mai Dong, Sha Shen, white mustard seeds, tangerine peel, black plum, nepeta, parsnip, smallpox pollen, Chuanxiong, Duhuo, Angelica, etc.

Don't worry, use Chinese medicine** your illness will be fine.

There have been quite a few ** cases of your symptoms that I have helped counsel.

You can inquire here, I myself experienced insomnia caused by fright, the hospital has no **method, is to be healed with the help of a respected Chinese medicine expert, in gratitude to the professor, but also use spare time, free to help patients**, has helped 30-40 Chinese and foreign desperate patients in the hospital, college students insomnia, mainly college entrance examination nervous sequelae, neurological dysfunction, qq meddy 718750799 mns

If the symptoms of neurasthenia are not very severe, it is not recommended to take medication. Because, if it is a medicine, it is three points poisonous. At the same time, there will also be dependence, which can be used to adjust daily life, or through psychological counseling to achieve the purpose; If the neurasthenia can be well regulated, the state of insomnia will improve, or even make the insomnia disappear completely.

Insomnia is actually a very common neurological brain disease in today's life, and there are many patients who can worsen their condition because they can't do it well. So, what should be done about insomnia caused by neurasthenia? Let's take a look at how we introduce this issue!

1. Neurasthenia and insomnia.

1. Posture. People with heart disease should sleep on their right side; People who have pain in the brain due to high blood pressure should sleep with a high pillow position; Patients with lung disease should change their sleeping side in addition to raising the pillow position;

2. Environment. Whether you sleep well or not is related to the environment. In temperatures ranging from fifteen to twenty-four degrees, you can sleep well;

3. Time. The duration of sleep should generally range from 7 hours to 8 hours, but do not force it, it should be determined according to each person's different situation;

4. Tools. Whether it is a kang in the north or a bed in the south, it should be in a north-south direction. When a person sleeps, his head must be facing north and his feet facing south.

2. What to do about neurasthenia and insomnia.

Frequent continuous insomnia will make the need for brain nerve cells to rest and recover unsatisfied, which will inevitably have a great impact on the function of brain nerves to continue to play an effective role. People who suffer from insomnia for a long time will have damage to the nerves in the brain, the hippocampus will become smaller, and the secretion of neurotransmitters will become abnormal, and mental diseases such as neurasthenia and anxiety will appear.

3. Ways to cause insomnia due to neurasthenia.

1. Method trick 1 - exercise.

Go to bed on time every day, get up on time, use your brain scientifically, and eat reasonably; Participating in more sports can not only strengthen our own physical fitness, but also improve our body's resistance to diseases. Of course, exercise is also a very effective way to prevent neurasthenia and neurasthenia. According to your own situation, you can choose the way of exercise that suits you, such as tai chi, badminton, running, table tennis, aerobics, etc.;

2. Method trick 2 - emotion.

Bad mood is a very important factor in triggering neurasthenia. At the same time, it also affects the patient's ability to suffer from neurasthenia. To prevent a nervous breakdown, we must fight against bad emotions and overcome those bad emotions;

3. Method and trick 3 - psychology.

The severity of neurasthenia is highly dependent on various external psychological factors. However, the most important thing is related to our own psychological changes. Therefore, if you want to carry out neurasthenia, you must constantly improve your negative personality and improve your psychological quality.

To adjust your mentality, don't let your emotions be overly stressed, learn to release your pressure, you can go to the hospital for **, you can ask the doctor to prescribe some medicine, you want to keep your mood comfortable, you can drink a glass of milk before going to bed, which will help you sleep.

At this time, we must go to a professional physician for **, and then we can drink a glass of warm milk before going to bed, which can effectively improve the quality of sleep, and there is also a moderate amount of exercise before going to bed, so that the body can rest quickly through physical fatigue, or you can listen to some gentle **sleep aid** before going to bed, which is also very helpful for sleep.

At this time, we can take some sleeping pills or listen to some lectures from junior high school or high school teachers, and we can also choose to do a lot of exercise before going to bed, so that we will fall asleep very quickly.

Insomnia due to neurasthenia is a common occurrence. Suggestion: Patients should first have a nervous breakdown, usually pay attention to regulating their emotions, and do not put themselves in an anxious and restless mood. In addition, before going to bed, you can listen to soothing **, drink a glass of milk and other methods to promote sleep.

There are several main ways to develop insomnia due to neurasthenia**

1. Psychological**: If the patient has a concomitant psychological disorder, such as anxiety disorder or depressive disorder, it is recommended to carry out psychological ** appropriately. Relaxation**, group training or psychological** can help patients relax their minds, relieve anxiety symptoms and depression symptoms, thereby improving insomnia;

2. Cognitive function training: such as progressive relaxation training, changing cognitive concepts, meditation, changing sleep cognitive concepts, etc., are also the first to cause insomnia due to neurasthenia, and it is also important to assist the formation of sleep habits, cognitive function training needs to be carried out by psychologists or psychiatrists;

3. Medication**: Appropriate use of anti-anxiety and antidepressant drugs can solve the problem of neurasthenia and insomnia at the same time, and the effect is better.

Actively cooperate**. Neurasthenia is also a disease, you should go to ** when you are sick, improve sleep through drugs, and the quality of sleep will gradually improve.

In life, you can often soak your feet in hot water, and you can also do some related health care. The mind should be relaxed. There shouldn't be a lot of stress, you can drink some related medications or listen to some sleep**.

Neurasthenia, insomnia, mainly due to poor physique, nutrition has not kept up, caused by excessive use of the brain, this needs to be supplemented with nutrition, diet to keep up, and there is to eat more nut foods, such as walnuts, melon seeds, almonds.

You can go to the doctor, or go to exercise more to relax, it may be that you have been too nervous recently, causing you to sleep at night.

It is advisable to seek medical attention as soon as possible, as the doctor's professional advice may help you solve the problem faster and better.

The sooner you seek medical attention, the sooner you can resolve it. Hope it helps.

There are many patients with neurasthenia in life. Such patients are easily excited, so most of them suffer from insomnia. Patients also have symptoms such as difficulty concentrating and forgetfulness.

Insomnia caused by neurasthenia makes patients suffer a lot, and if they are not dealt with in time, it is easy to cause other physical problems. So, what to do with severe insomnia due to neurasthenia?

1. Pay attention to your diet.

Patients with neurasthenia have higher dietary requirements. Usually consume less caffeine, including tea, coffee and other beverages. In addition, caffeine is also contained in some medicines, such as some colds, nasal congestion, and headache relief drugs.

Also avoid smoking, as the nicotine in cigarettes can interfere with falling asleep and even cause the patient to wake up suddenly in the second half of the night.

2. Don't force 8 hours of sleep.

The average person's sleep time should generally be maintained between 7-8 hours, but this time is not fixed, and different individuals need different sleep times. Some people sleep more deeply, and those who have no dreams or few dreams have better sleep quality, and even if they sleep for one or two hours less, there will be no adverse effects on the body. Therefore, do not force 8 hours of sleep too much, and do not be anxious and worried because of occasional insomnia, so as not to aggravate the symptoms of insomnia.

You should also pay attention to having a good sleeping environment, such as keeping the temperature in the room between 15-24 degrees, and the room should be ventilated by opening windows frequently to avoid odors. If the surrounding environment is noisy and the room is close to the street with a lot of traffic, you can change to another accommodation.

3. Drugs**.

If it is only a mild nervous breakdown, the symptoms of insomnia will be relieved by adjusting diet and daily life. However, if the neurasthenia is severe, antidepressant or anxiolytic medications** may be considered. With the help of medications**, the patient's muscles can be relaxed, relieving the discomfort in the body.

While taking the medicine, patients can try to relieve their nervous emotions and psychological pressure through exercise and travel.

In the following, this article gives a detailed discussion of the disease of neurasthenic insomnia.

Psychiatric experts pointed out that neurasthenia refers to the long-term excessive tension of the patient's mental activities, resulting in the dysfunction of the brain's excitatory and inhibitory functions, which belongs to a type of neurosis. Neurasthenic insomnia is a condition in which insomnia occupies the main clinical manifestation in neurasthenia, in fact, it is a neurasthenia with insomnia as the main symptom.

1. Correctly understand insomnia and eliminate the vicious circle of neurasthenia caused by insomnia. Patients with neurasthenic insomnia should recognize that sleep is not only a physiological necessity, but also a physiological natural process, a protective reflex of the brain. That is, when the brain is tired to a certain extent, there is no force that can stop people from falling asleep.

2. Find the cause and eliminate interference. Insomnia is caused by a disturbance in the balance between the two active processes of excitation and inhibition of nerve cells in the cerebral cortex, and the habitual rhythm of sleep is disrupted. **Neurasthenic insomnia should first be calmly analyzed, the cause should be searched for effective ****, external interference should be eliminated, and the ability to transform and adapt to the environment should be improved.

3. Create a good sleeping environment. Many patients with neurasthenic insomnia have symptoms of nervousness, such as a slight sound in the bedroom or an inappropriate temperature, which can affect their sleep, so in order to avoid neurasthenic insomnia, it is necessary to create a good sleeping environment for the patient. Bedrooms should be quiet, comfortable, dark, protected from light, well ventilated, at the right temperature, clean and hygienic, and have an absolute sense of security.

4. Pay attention to regulating emotions and cultivating good living habits. Patients with neurasthenic insomnia should sleep, work and study on time, gradually form a conditioned reflex, and develop a regular work and rest habit.

Finally, experts specifically remind that there are certain physiological and psychological bases for the occurrence of neurasthenic insomnia, and some of these bases can be changed with effort. Therefore, while having neurasthenic insomnia, it is necessary to have a clear understanding of various physiological and psychological problems, and it should be carried out simultaneously with prevention, based on the long-term, changing the basis of the disease, and fundamentally developing the disease.