What is the basis for the relief of low back pain? Is there a specific good way?

Nowadays, people have a lot of low back pain, lumbar muscle strain, and lumbar intervertebral disc herniation. How do you get most of your low back pain?

The main thing is that the circulation is not smooth. The waist and around the waist are intertwined, and a lot of tendons are there, and that place is very complicated. In the pelvis, hip joints or something, they are all connected, and they work together in coordination, and in the end, they are intertwined, and the pressure is finally concentrated in the waist, which crushes the waist.

The meridians are not smooth, the qi and blood cannot pass, and the metabolism of the painful place cannot get out, which leads to the dislocation and deformation of the lumbar spine.

Generally, it is not a deficiency, including backache, which is not completely empty. It takes the lumbar spine as the central point, and all the tendons around it are trapped in the end, because it is a key point, and it is the key point that constantly bends and turns, and all the surrounding tissues actually serve it, and in the end, the surrounding areas do not serve it, they all compress it, and it is a problem.

If you pull the lumbar spine or the bone or something, it doesn't matter how you fix it. Because the organizations next to it are bullying it and suppressing it.

You peel off all the sides and put them back in place to serve the waist, and the waist will be fine. It's a very simple truth! You see that the back is cold, the bladder passes through the waist, there is the Du pulse behind it, there are Shaoyang meridians on both sides, and after the three yin meridians enter the intestines, pull the back waist from the stomach to get it.

You think about so many meridians, all over the waist, right? This has something to do with the waist, if you want to make the waist, these meridians have to be made. This is why lumbar spondylosis is difficult to treat.

At least the easiest, you have to smooth out the sun meridians and get out of the waist to partially alleviate it. The Shaoyang meridians on both sides are smooth, but in all the 12 meridians, not the 12 meridians, but the 12 meridians, the human body's intertwined tendons, this tendon is to be attributed to the 12 meridians. You have to straighten out all these meridian tendons related to the waist, don't let it be out of place, come and press the waist, and the waist will be fine.

Release the waist, you know? This is the key. You have to say that it is to avoid back pain, you don't need to use your waist, it may not hurt in a short time, but this waist will be wasted.

You can try to do more three bends to stretch the bladder meridian.

With Rolling, the problem of low back pain can be solved. This is a pharmaceutical product of Yan'an.

Question 1: Recently, I suddenly had back pain, is there any way to relieve it Take some Shuh Huoxue pills, it should be easy to use, and I can use it.

Question 2: The back pain is severe, what is the way to relieve it Do a CT, the body is more important than money, and there is nothing to talk about without the body!

Question 3: What are the ways to relieve frequent low back pain? First of all, you should temporarily stop moving your waist and rest in bed.

Applying something like a hot water bottle to the waist can promote local blood circulation and relieve pain. Some people find that applying ice packs to their lower back can also help with low back pain. Drugs are also an important part of low back pain, simple painkillers such as Billy Pain, the pain relief effect is significant, and it is very small when used correctly.

Another type of painkillers, such as non-hormone anti-inflammatory drugs, have more advanced effects, mainly on the stomach and intestines, and can cause gastric ulcers and even gastric bleeding in severe cases. The advantage of this type of drug is that it can make the local inflammation subside faster, so doctors are still willing to prescribe this drug, most of which are taken at the same time as stomach medicine, to reduce the damage to the stomach and intestines. Because low back pain can be caused by spasms of the psoas muscles, doctors often prescribe antispasmodic drugs to relieve low back pain.

People with a herniated disc sometimes feel that heavy traction** is helpful. The method is to tie a certain weight on the foot of the patient on bed rest, bypass the branch at the end of the bed, and pull the patient's foot and lumbar spine by gravity, which can relieve the tension of the psoas muscles, and help the herniated intervertebral disc to return to its original position. For more severe trauma, such as a displaced fracture, surgery** may be required to repair the fractured lumbar vertebrae.

Question 4: What can be done to relieve backache Tuina, acupuncture, hot compress 、......

Question 5: Girls have back pain What are the local methods to relieve the pain Yes, when I have back pain, it is the Miao R father r health patch of traditional Chinese medicine, my back pain is caused by facing the computer for a long time and sitting posture incorrectly, I don't know what your situation is.

Low back pain is the most common minor problem for most white-collar workers, but many people don't care about it, so it makes low back pain worse and worse. Here are a few ways to relieve low back pain.

It is very common for white-collar workers to have back pain, mainly because their sitting posture is not standardized. To sit comfortably, the position of the sitting bones is important. Usually, when many people sit down, the ischial bones tend to move forward, which in turn causes the pelvis to be backward and increases the burden on the waist.

Therefore, the correct way to sit is: when sitting, move ** back and then 3 cm, so that the position of the pelvis can be adjusted correctly, and the pelvis can be erected to maintain a straight and correct sitting posture.

Standing for a long time puts a lot of pressure on the lower back, so it is recommended to put one foot on a small stool or other object to provide support, and then change feet frequently to help reduce the burden on the lower back. Wearing platform shoes or standing on thick rubber mats can also help.

Obesity means that the lower back muscles will be under more stress. Losing weight also protects the joints and muscles of your knees and hips. To do this, you need to know which exercises you should avoid.

Contact sports, racket swings, golf, weightlifting, dancing, running, and sit-ups are not suitable for people with low back pain. In addition, stairs are not suitable for climbing, especially for the elderly and people with knee problems.

Every morning, it helps to wake up your muscles and joints with slow, gentle movements, stretching, deep breathing, etc., and be careful not to make your spine move suddenly. Low-impact exercises such as walking, stationary cycling or swimming are all suitable for the morning, and soothing stretching or yoga is also good for the lower back muscles.

Low back pain is the most common minor problem for most white-collar workers, but many people don't care about it, so it makes low back pain worse and worse. Here are a few ways to relieve low back pain.

The Kidney Yu acupoint is located under the spinous process of the second lumbar vertebra, next to the opening inch, and is level with the Mingmen acupoint. Make a fist with both hands, place the tips of the fists on the kidney points on both sides, and first press and knead clockwise, and then counterclockwise. Insist on kneading this acupoint every day, which has the effect of nourishing yin and aphrodisiac, tonifying the kidney and strengthening the waist.

1. Massage: Massage the waist and eyes: make fists with both hands, and massage the waist and eye points (3 inches of depression on the side of the lumbar spine outward) with the protrusion of the thumb joint, 30-40 times, soreness is appropriate.

Rubbing the lumbosacral body: Rub the base of the other person's palm, close to the lumbosacral area, and rub it up and down vigorously until it is hot. Knock on the lower back:

Make a fist with the other person's hands, tap lightly on the waist and back, and repeat 10-20 times from top to bottom.

2. Traction: Vertical traction method: tie the lumbar vertebrae with a belt, hang the human body on the traction frame, and use its own gravity to play a traction role.

Pelvic traction: the patient is supine, the foot of the bed is high, the pelvic fixation belt is made of leather or cloth, and the weight is suspended for traction, weighing 7-10 kg on each side, and traction is 1-2 times a day, each time for 1-2 hours, this method has a good effect on reducing intravertebral disc pressure.

Clause. 1. Lying in bed, by resting and reducing activity, you can relieve the pain in the lower back.

Clause. Second, some external drugs can be used, such as pain-relieving plasters or gels and other drugs to reduce the pain in the lower back.

Clause. 3. Oral medications**, including non-steroidal anti-inflammatory drugs, etc., or opioid painkillers.

Clause. Fourth, you can choose to close the painful part by blocking the painful part, or block the nerve root of a certain pain, which can achieve the purpose of relieving pain.

Lower back pain can also be caused by problems with other organs, such as urinary stones. When pain occurs, on the one hand, it is to relieve pain, and on the other hand, it is to find the ** that causes low back pain.

Many causes can cause pain in the lower back, such as urinary stones, lumbar muscle strain, lumbar disc herniation, lumbar spine fracture, low back myofasciitis, and acute lumbar sprain. The method of relieving this pain for different causes is definitely different, urinary system stones should drink more water, urinate more, use intramuscular injection of antispasmodic drugs, and large stones can consider extracorporeal lithotripsy or surgical removal.

For low back myofasciitis, lumbar muscle strain, and acute lumbar sprain, bed rest should be carried out thoroughly, and external plasters for blood circulation and blood stasis and pain relief should be used, combined with acupuncture and massage therapy, and if necessary, local closed injection** or small needle knife**. The fracture of the lumbar spine, the herniated lumbar disc or the spinal stenosis, these serious conditions can only be solved by surgery, and if they are not serious or mild, they can also be helped to alleviate by the first method of lumbar muscle strain.

Summary. Good afternoon, I'm Xiaodu, low back pain can be relieved by physical **, bed rest, medication** and other methods.

Recently, I have been suffering from inexplicable low back pain.

Good afternoon, I'm Xiaodu, low back pain can be relieved by physical **, bed rest, medication** and other methods.

1. Physical**: The common physical methods of relieving low back pain are pure stupid massage, acupuncture, massage and other traditional Chinese medicine**, patients can also relieve symptoms through wax therapy, light therapy, laser**, magnetic therapy and other modern methods, physical ** is to relieve waist muscle spasm, improve waist silver leakage circulation, so as to improve the patient's waist pain symptoms.

2. Bed rest: When the patient's low back pain symptoms are mild, they can be relieved by bed rest, and the patient's low back pain is usually caused by lumbar muscle strain or lumbar disease, so at this time, the patient must not stand or sit for a long time to avoid aggravating the symptoms of low back pain, and should pay attention to bed rest to reduce the pain symptoms. 3. Drugs**:

If the patient's pain symptoms are severe, he or she can take drugs such as loxoprofen sodium dispersible tablets and meloxicam dispersible tablets to relieve pain under the guidance of a doctor, and can also use external drugs such as Tongluo analgesic ointment and flurbiprofen gel paste to relieve pain under the guidance of a doctor.

What about drugs**?

Is it okay to use ingredients other than medicines?

And kiss according to your situation, you must pay attention to rest and not overwork.

Ingredients** do not play a big role.

But I have to go to work.

Alas, I want to take some medicine or eat some ingredients can I make up for it?

The diet can appropriately strengthen the intake of animal protein, supplement bone broth, milk and other rich calcium, which is conducive to the relief of low back pain.

It's also possible, it can be a two-pronged approach.

Drugs such as loxoprofen sodium dispersible tablets and meloxicam dispersible tablets can be taken to relieve pain.

Is there a more comprehensive kind of food or medicine that makes the waist relax?

If you take medication, you don't need to take dietary therapy, just pay attention to nutrition in your diet.

You can also use Tongluo pain relief cream, which has a good effect.

Hello, ways to relieve low back pain: patients with low back pain can be relieved with painkillers, acupuncture and moxibustion pain relief massage pain relief, if it is caused by cold, you can massage with hot compresses, if you don't know the reason, you also need to do an examination, silver stuffy because many factors will cause low back pain, if it is kidney deficiency Feng Liang low back pain, you can take Zhuang Bao Heng waist and kidney pills. Lumbar disc herniation, lumbar hyperplasia, and overwork can all cause low back pain.