What should I do if my ability to dissipate my emotions is particularly poor?

Regulate your emotions in time, face life positively and optimistically, and constantly improve yourself to make yourself better.

There was a time when I was very negative, and I didn't work as hard as I used to, and my performance was at the bottom of the monthly evaluation. The leader saw that I was so negative and talked to me, and encouraged me, supported me, and gave me motivation, since then I began to adjust my buying mentality, optimistic about everything, through a period of hard work, I regained self-confidence, but also to catch up with the performance.

Can't control your emotions, sometimes it will lead to a mess in your life, because there is a very small thing that can't dissolve your emotions, you feel that the world is collapsing, you don't want to do everything, you can't control yourself, in fact, what you can do at this time is to force yourself to calm down, step by step to do what you can do, one thing is bad, it doesn't mean that everything is like this, you have to have a stable emotion, a rational state of mind to solve the problem. <>

In this case, you have to find someone to talk to, tell what you have encountered, let your friends help you analyze and sort it out, and at the same time resolve your bad emotions.

After a long time, I will have the experience of resolving bad emotions, or use the form of diary or QQ chat to vent and release bad emotions and bad moods.

I think you need help from others at this time, talk to others more about your thoughts, don't always hold it in your heart, and then I think you need to strengthen your mental capacity, communicate with others more, and at the same time you can buy some books on emotions.

The first thing to do is to find a way to dissipate emotions, such as when you are unhappy or angry, you can go running to boxing or listen to light ** to soothe your mood, try to control not to make your mood worse, find the right way The key to success is to try to change yourself, so that you can become mature and stable and no longer be arrogant.

Since you can't relieve your emotions, you can ask your friends, teachers and family to help you, tell them about your confusion, they can give you some very pertinent advice, so that you can combine your actual situation, and then listen to their opinions, I think you can have a way to relieve your emotions, and after a long time, you will have your own set of methods, so that the next time you encounter a bad mood, you will not worry that you have no way to solve it.

Every time I'm sad, I'm very sad, I feel like I can't live, but I always talk to my friends, and I feel better if I talk about my troubles, so I must have a good friend. So that you can confide in him when you have troubles.

If you can't adjust your emotions well, you can try to talk to your good friends and listen to their opinions, or you can try to go for a run, exercise, and let yourself release the pressure.

When I was a child, my ability to dissipate my emotions was very poor, and I was often able to struggle with a matter for several days, but slowly, I learned to confide in my good friends, I would talk to them, they would give me some advice, and then I slowly thought about it.

How to deal with an emotional breakdown in the workplace? How to control emotions simply? There are some good ways to regulate your emotions in the workplace, and the mindset diary is like I used to do in my daily life.

As we all know, when it comes to the people closest to you, you tend to say it casually in your current reaction, hurting them. When my parents and I were in a difficult situation, I used this method to keep a diary or send letters. In daily life, although we can meet every day, we communicate by sending letters, and it is very efficient to organize the items we want to communicate with in a rational way.

Practicing Innovative Thinking SkillsPracticing innovative thinking skills after this emotional recovery and improving self-worth are the techniques for learning to start over. Shape the ability to think innovatively. When I look back at the contradictory examples after all the mentality has recovered, I will find that putting aside personal emotions and reproducing all the things with an objective and calm mind, and analyzing the main manifestations of everyone in the incident, is a more valuable and holistic way of learning.

The key to the ability to attack without words is to look back at one's emotions and behaviors at the time. Reconstruct and think about refining methods and work experience that are worth learning from and changing, and we can flexibly use such methods and methods. We will be able to benefit from everything, grow from everything, become more rational and stronger.

The way to do this is to strengthen self-identity and improve self-efficacy. The main reason why many people are annoyed is that they do not create a relatively stable value of their own system software, and they do not have a clear and stable understanding of themselves. Some people criticize you, but you turn a blind eye to it, and you don't care at all.

Some people may say a few words to you, and your fire will come up immediately. This is actually about your self-knowledge system software, which has to have certain norms and certain regularity. It is not easy to be harmed by more people.

Creativity is good for channeling emotions. Creation is a very good way to regulate your emotions. If you can sit down and write about your emotions when you are upset, your mood will be better.

Mindsets must be cleared, not blocked. Emotions should be loose but not blocked. There's nothing wrong with having emotions.

Pay attention to your emotions. Sometimes, I don't realize my own state of mind, which causes an emotional breakdown. I can write about my emotions when I feel them.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

The heart can only be broken once, and there may be pain in the future, but the pain is never as good as the feeling of being broken. And the pain after heartbreak is not so difficult to erase. At least the pain will feel much better than the feeling of breaking.

If you hurt yourself and are tired of others, why should you get along with yourself. In fact, there is only a trace of happiness and sadness.

Hello, glad you asked, your question was.

The method of self-elimination of negative emotions, it is true that if you can't quickly eliminate negative emotions, people are easily overwhelmed by these negative emotions, so people must learn to eliminate them by themselves.

One way is to divert attention, when you are wrapped in negative emotions, you can let yourself think of something happy, so that you can break down your attention.

The second is the compulsive happiness method, which is that you can shake your head, don't think about it, and then sing songs by yourself, watch jokes, listen to cross talk and the like.

The third is psychological suggestion, keep telling yourself, it's okay, I can handle these little things, tomorrow will be fine, and so on, so that slowly your psychological mood will get better and better, in short.

Choose different methods for your different situations.

There are many ways to dispel negative emotions by yourself, go to the barber shop to change your hairstyle, or you can also wear a pair of clothes you like, you can also go to your favorite places to play, release your mood, you can also gather relatives and friends, have fun and play, and so on, a series of methods can dispel negative emotions and delight yourself.

I am not a god, nor am I a savior, I can only adapt to the environment, and the more I adapt to it, the happier I get!

Take a deep breath, when you feel that you are particularly angry, you must calm down and take a deep breath, and after repeated deep breaths, you will find that maybe everything is not as bad as you thought when you were just impulsive, and after breathing smoothly, your head will be more awake, so that you can stay calm.

Do something that interests you, try to divert your attention, this should be a good way to dispel negative emotions, such as some female friends can choose to play games with their children, or they can choose to do housework, or study some small things they like, so as to alleviate bad emotions, so as to dissolve this anger in life.