What should I do if my negative emotions are bursting, and how can I self regulate?

I'll stop everything that makes me a little unhappy, like I don't go to self-study or buy food in the cafeteria, because the queue in the canteen is really patient. Then I'll turn it on, put on my headset, and start watching**, try to watch some funny**, or find some funny variety shows. Wearing a headset makes me feel disconnected from my surroundings, immersed in my own world, away from distractions, and this method subconsciously relaxes me.

Keep taking deep breaths. It's the easiest way to do and the best way to relax. Deep breathing can relieve fatigue, quickly relax the mood, reduce psychological stress, and make the mood more relaxed, which can be done through everything from simple deep breathing and yoga to meditation.

Since the negative energy is bursting, then choose to vent, hold it for too long to be too depressed, just release it. When I'm not happy, I like to play table tennis, and it's an activity that combines skill and strength to swing a perfect arc. After sweating, of course, the mood is much better, and the fatigue and satisfaction after exercise may no longer make you entangle those annoying.

You can write down the reasons for your negative feelings. Because female friends are delicate, they can basically find out the reason by writing it down, and after finding the reason, you will find that the whole person is much better. Finally, don't forget to destroy what you wrote.

In this way, you can completely eliminate your negative energy.

Bursting with negative energy is a very dangerous thing, which will not only cause your friends to stay away from you, but also lead to mental illness in severe cases. At this time, you should self-regulate in time, you can choose to go to the mountains to teach, when people dedicate love, they will also harvest countless love, love can change everything, and it is the only one that can redeem you.

Since it's too depressing in this environment or in this area, why don't you go out and take a walk, the world is so big, I want to see it. Go out and take a look at the great rivers and mountains of China, the Great Wall, the clouds and mist of Yellow Mountain, the mountains and rivers of Guilin, there are so many scenic spots in China, which one is not fascinating. During the trip, you can change to a relaxed and comfortable environment, stop and go, all kinds of troubles have long been left behind, breathe the air of the journey, play between the lakes and mountains, and the negative emotions have long disappeared.

Watching tragic movies, the more you cry, the better, and you will find that there are many people in the world who are more miserable than you. Watching comedies, comedies usually have self-ridicule, and everything is a floating cloud. Travel, out of that familiar environment, the world is open, and you will gain different insights during the journey! Come on!

1. Accept your negative emotions and establish positive beliefs.

When you are in a state of sadness and sadness, don't rush to get rid of them. You know, emotions are not good or bad in themselves, they are just a normal reaction to things in the outside world. What you need to do is to quietly experience your emotions and allow them to vent naturally.

For example, shedding tears when you are sad, hitting the pillow when you are angry, and so on.

It is worth noting that when the negative emotions have passed, it is necessary to raise the positive emotions in time, take the change as an opportunity to choose the track again, and establish a positive belief that "everything that happens will be beneficial to me".

2. Maintain a normal routine.

When there is a major change in life, it can be depressing. Some friends will even hide at home and are reluctant to go out. When you are at home, you should also try to maintain a normal daily routine, and try to follow the routine of commuting before.

Use the divided chunks of time to relearn some knowledge and skills to keep yourself busy again. By doing this consistently, you will not only gain new skills, but also develop self-discipline. If you shift your attention, your heart will gradually return to peace.

As a contemporary college student, as long as you interact with people, you will have emotions, both positive and negative. But dwelling on negativity will only hold you back, so we need a strong heart to resist the outside world. There are three ways to do this.

1.Embrace negative emotions.

Find out what you feel you haven't done well, think about why you keep struggling, write it down, analyze it, accept different points of view if you don't have the same beliefs, try to improve yourself if your abilities don't match, and break up if you don't get along.

2.Divert attention.

When you encounter something bad, don't keep dwelling on it, take a book to read, chase dramas, run, find a friend to get together, and then think about it and think it's not a big deal.

3.Change the environment.

Tidy up your room, live in a clean and tidy environment, and your mood will also improve, and the commonly used social nicknames and avatars will be replaced with happy, lively and positive energy, suggesting that you are also great today.

1. Be active in physical exercise: When you're feeling down, it's best to engage in some physical activity. Because proper exercise can produce a series of psychological and chemical changes in the body. Suitable exercises include jogging, walking, dancing, swimming and tai chi.

2. Improve poor nutrition: When you are depressed, it is very beneficial to improve nutrition in time to improve your depressed mood, especially the intake of vitamin B, such as eating some whole wheat bread, vegetables and eggs.

3. Visit relatives and friends: When you are depressed, it is also very helpful to find relatives and friends who understand the situation to confide in you.

4. Optimistic fantasy: Some people always think about the bad side after suffering some setbacks. The best way to overcome this phenomenon is to have more optimistic fantasies, avoid some negative speculation, and the depressed mood will naturally get better.

5. Travel and outing: When you are in a low mood, it is best to go out to travel or go outdoors to enjoy the green mountains and green waters, and see the smoke of ordinary people's homes. In this way, your fatigue and low mood will quickly improve.

6. Watching movies: When your mood is low, it is best to choose a comedy to watch, this empathy effect is very effective in alleviating low and depressed moods.

7. Think more about your future, a few words from your elders are nothing. If you don't do well in the exam, how should you go in the future? Don't let a few heart-piercing words make you lose confidence in victory, which will only ruin yourself.

I'm just a person who is doing hard work because I didn't read, day after day, year after year, and I don't know when ...... will beYou still have this capital, you must regain your confidence and try to stand on a high place!

8. Be good at discovering the beautiful things and scenery around you, and look at your relatives and good friends with gratitude, maybe you will find different scenery. There are many troubles and setbacks in life, and I hope you can face them positively instead of avoiding them negatively.

9. It mainly depends on your own adjustment, and if you let yourself change the chain, you have to be busy and have no time to think, don't hold yourself back, there is only one time in life to let yourself find a goal.

You should do what you want to do.