What Sixteen Year Old Girls Eat Will Make Her Upper Body Gain Fat Quickly and Healthily 30

First of all, we should achieve scientific fattening, and drink 2-3 cups of Abiton fattening milk powder every day to gain health and fattening. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Upper body, does it refer to the brother's department? Rub more, and drink Epiton.

Girl: Don't be fat.

You've had enough by now.

If it's more than 100, others will think you're fat.

Girls are still thinner and look better in clothes.

Don't listen upstairs ...

It's called self-abuse ==,

Just keep your diet the way it is.

Let's be thinner, and I'm not preparing to have a baby.

I've seen a woman who always had a miscarriage because she was so thin.

By that time you'll be fattened again.

Maybe you haven't developed into the horizon yet.

Or does your boyfriend like to be fat? = =、

Sweat and don't overeat anyway

I don't think it's important to be fat or thin, as long as you are in good health and healthy!

I used to be very thin, and I used to want to be a little fatter like you, but then I got sick and took some medicine, and I became fat, and I couldn't wear my old clothes and pants.

After hearing these words, do you still want to gain weight?

You are not thin at all, I am 162,38 kg.

My classmate: 159,31 kg.

161,40 kg.

165,40 kg.

You're pretty standard.

Just eat normally, don't cause a psychological burden, hehe.

Eat chocolate at night before going to bed.

Skip breakfast. Dinner lasts all.

Drink plenty of soy milk. Eat more beans and nuts during the growth period**.

That's not thin.

Do you still want to gain weight?

Eat chocolate

Eat McDonald's. Don't exercise.

Being lazy guarantees that you will gain weight.

Which part of the body are you to gain weight...

Forgive me for saying something nasty, can I slap you twice...

Oh, don't mind, just kidding, o ( o Are you the kind of person who doesn't get fat no matter how you eat? It's a good life......As far as I know, eating more high-calorie things should be fine, such as KFC, or chocolate, potato chips, ice cream, etc. (it works better to eat before going to bed at night).

I'm thinner, and I'm taking a supplement right now that is super effective.

You're genetic, it's not about how to eat, eat something high-fat, get fat, do more hard work, eat when you're tired, don't limit yourself to eating, eat whatever you want.

Wow. I thought I was thin enough, but I didn't expect there to be anyone thinner than me.

I also want to gain weight.

Now efforts are underway.

I just eat more every day.

In these years, the thinner the better, and there is really no need to gain weight. Breasts don't necessarily look big or anything.

What are the fast, healthy and green ways to gain weight by building the landlord's ID strongly? What are the ??! Please recommend green and healthy fattening methods! It must be a healthy and green fattening method!

The landlord's problem is also very good, and it is necessary to be fast and green and healthy fattening methods!!

How can there be such a good thing!

It's not easier than gaining weight, just like it's hard to get something, and it's easy to throw things away.

Green and healthy fattening methods can drink healthy and green "Jianlu Fattening Tea", I don't know if it's fast or not.

Pay more attention to exercise on a regular basis!! Remember!

Well, it should be healthy to sleep after eating, make up for sleep time, exercise will not affect the effect of gaining weight, in addition, you can supplement some high-calorie food, but you have to control the amount, or it will not be healthy, in saying that it is not good to be fat.

Fattening? I just saw it as a **. For exercise, it is recommended to go to the gym and consult a fitness trainer to find out what exercises you need to do for the parts you need to gain weight. My friends who love to play ball have thick arms. Also, sleep more and eat more meat. --

This world is popular** But you want to gain weight, it seems that you are too thin to be good.

It's good to eat more And don't eat numbly, it's best to ask the professional Eating healthy is the most important thing.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

At the age of 14, I am growing my body and my metabolism is very vigorous, so it doesn't matter if I am thinner. And you didn't say how tall you were, and you can't tell from your description that you're really unhealthy.

If it is really abnormal thinness, it must be caused by poor spleen and stomach function, there is a simple way, soak it in water with dried hawthorn (you can add sugar), it is very good for the stomach and intestines, once it is digested and absorbed, you can naturally gain weight. In addition, you should exercise every day, just run 800 meters or jump rope 200 times.

A fattening recipe for the day.

1 Breakfast: 8 egg whites, 2 egg yolks, boiling water, boiled and sweetened. If you're going to the gym, add 1 scoop of protein powder.

210 points: 1 bottle of pure milk and 10 calcium biscuits.

3Lunch: Rice, chicken breast, fish soup 80% full.

43 points: 1 steamed bun, 1 banana, 1 scoop of protein powder.

5 Dinner: oil cake, fish, chicken, rice, braised pork and fried eggplant, here everyone should pay attention to the fact that eggplant is easy to absorb oil, plus a little shredded meat is a very good fattening dish. Add 1 banana and 1 apple after dinner and go out for a 20-minute stroll.

6. Supper: 1 bowl of ramen or fried noodles, 1 bottle of pure milk, 1 banana.

Eat muscle building powder, which is a fitness health product, not to eat to grow muscle, for people who like to exercise, they can find muscle, and for those who don't like to exercise, they will grow weight.

You're still young, you don't need to gain weight when you're growing up, if you really want to gain weight, drink carbonated drinks and eat chocolate.

By default, you are a boy, gym + protein + a relatively long period of persistence, three correct.

Eat on time every day, make soup once a week, and rest on time.

How's your stomach going? How much does it take? The boy is 165cm, and 100 pounds is thin!

You're still young, set a goal for three meals, it's okay!

Simple, eat and sleep, eat as much as you can, eat as much as you can, try to eat as much as you can, and don't exercise.

Eat more starchy things at night. Eat and sleep.

Eat more meat! Sleep more! Eat more appetizers! Not a picky eater!

Some people can't gain weight if they want to, so they eat more meat and eat rice in oil.

Eat fatty meat, exercise more, and increase appetite.

It's good to stay where you are.

You don't need to gain weight, it's good.

I don't have a fever.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.