Why do you feel tired when you sleep too much, and why do you get more tired when you sleep more?

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

I think my whole body hurts when I sleep for a long time.

There is no strength. It's uncomfortable.

It's also good to soak up some fresh air.

In this way, you will not be tired, and if you are a little sleepy at noon, you can go to sleep for 30 minutes to an hour.

The spirit must be sufficient.

Because the brain has stopped for too long, this is the information that the brain has returned to you.

In fact, this situation is easier to understand, it is a typical lack of sleep, even if you want to fall asleep very much, but due to all kinds of interference from the outside world, you can't fall asleep peacefully, even if you fall asleep, you can't sleep very unsteadily, and the slightest movement may be woken up. Why do people who can sleep and sleep for a long time wake up in the same situation as people who don't get enough sleep? This has puzzled many people.

In fact, this is related to people's qi and blood, qi and blood are not enough for blood deficiency, and there is a kind of yin deficiency, which depends on the individual's physical fitness and living habits, if a person is extremely weak, he is usually always sick or can not keep up with nutrition, which will also lead to lack of qi and blood.

Generally speaking, a normal adult can sleep for almost eight hours to ensure that they are energetic for a day, and once it is more than ten hours, they will wake up feeling weak and mentally tired, which is a situation that many people will have.

Of course, the longer you sleep, the more tired you are, not only because of physical weakness, but also because of the lack of oxygen in the brain for a long time, so when you wake up, your mental state is not good, which reduces your learning and work efficiency the next day.

Generally speaking, after people enter the sleep state, the left and right brains are running and working with each other, at this time, there will always be a part of the brain resting, relatively speaking, the blood circulation may be relatively slow, and the breathing of the person who falls asleep is slowed down, and the oxygen supply is much less than when he is awake, so he may have a dull head if he sleeps for too long.

It's not good to sleep too long or too early, and the quality of sleep is not necessarily good, so how can you improve the quality of sleep?

Here are a few simple ways to do it.

First of all, there is a need for a quiet sleeping environment, which ensures that people can fall asleep without being disturbed by the outside world.

Secondly, you can press your legs before squinting to make your body move slightly, promote blood circulation and prevent cerebral palsy.

Finally, it is to find a sleeping position that suits you, most people are used to lying on their backs, and sometimes they can lie on their sides and arch their bodies slightly, but try not to lie on their left, because the heart is slightly closer to the left side and may have nightmares.

For example, if you sleep for eight or even eight hours a day, but in these eight or eight hours of sleep, you are not dreaming or in a state of mental tension at all times, which means that you have not rested well.

If it is caused by heart and spleen deficiency, you can take medicine to strengthen the spleen and nourish the heart to regulate it. You can take Yuping Oral Liquid and Ginseng Gui Spleen Pill to regulate it, and develop a good habit of soaking your feet before going to bed, it will be fine.

From the perspective of Chinese medicine, you may have too much dampness in your body. You should find one to recuperate. You should exercise more to get rid of your sweat.

It's probably just not a break.

Is it because you don't sleep well?

In fact, this phenomenon is also called sleep inertia and sleep inertia. When people suffer from insomnia, they are confused and have low alertness. Once you wake up and are affected by sleep inertia, you will experience confusion and low work efficiency within a few minutes or even up to several hours.

Generally, napping is too long, and if it is more than 1 hour, these phenomena will occur. When a person sleeps, the harder it is to be woken up, the more likely it is to have sleep inertia.

Although it is said that we feel refreshed when we sleep well, we will also feel tired when we sleep too long. The main reason is that our sleep rhythm is disrupted, just like if we don't disrupt our running rhythm, we will get more and more tired, decreased stamina. The sleep pattern is disrupted, and even when you wake up, your body's internal organs, muscles, tissues, and consciousness will be in a state of relaxation, and you will feel weak and dizzy.

This phenomenon,Generally, it is good to take a break after waking up. People with sleep-disordered breathing experience snoring, daytime sleepiness, nocturia, enuresis, headaches, and personality changes, such as irritability, memory loss, mental decline, etc.

This disease** is associated with a variety of factors, such as obesity, tonsil hypertrophy, macroglossia or pharyngeal tumors, and requires early medical attention**. Such as pillow arm sleeping, sleeping on the stomach, not turning over for a long time, sleeping with the head covered, etcThese sleeping positions will affect the body's blood circulation, affect the blood supply to the brain, wake up will be prone to ischemia, hypoxia, limb numbness and other phenomena, naturally the more you sleep, the more tired you are

Staying up late or staying up late to catch up on sleep will also cause you to get more tired and disrupt your biological clock. And the overdrawn sleep can't make up for it. Doing more of these small actions before going to bed not only helps sleep but also can maintain sleep is the need of our life activities, so we can't lack sleep.

Normal sleep should be between 6-8 hoursChildren should have 10 hours of sleep. Full food, anger, quarrels, and overexcitement should be avoided before bedtime.

Normal sleep at night only needs 6-8 hours, more than a certain hour, the more tired people will become; The noon nap is generally half an hour to an hour, and the more you sleep, the more tired you are. When you wake up, you can exercise moderately, especially in the morning, so that the day will be full of energy and energy. May my answer help you!

This is because people's nerves are in a state of sleep for a long time, so the more they sleep, the more tired they become.

After sleeping for a long time, the organs of the human body will form a habit of inertia, in fact, it is not recommended to sleep for too long, no matter what is moderate, it is the best.

Because after a long time, your spirit will be in a state of sluggishness for a long time.

Because the more you sleep, the more your body will get used to that lifestyle, so the more sleepy you will feel.

This is because of people's psychology, and then when they sleep, if they are too tired, they will get more and more tired.

This may be because you are sleeping too much and your body is still recovering.

If you sleep, you may not have enough oxygen to your brain, so you will feel tired.

Because sleeping makes you feel heavier and heavier.

Because after sleeping for a long time, it will turn from light sleep to deep sleep, at this time, the inhibition process of the central nervous system deepens, the blood volume of the brain is relatively reduced, and the metabolic process in the body gradually slows down. Because the cerebral cortex has not immediately lifted the inhibition state, the brain has a temporary lack of blood supply, caused by autonomic disorders, this uncomfortable state can disappear in as little as ten minutes or as long as several hours. In addition, for cardiovascular patients, due to the long sleep time, they often wake up after several struggles, sweating, rapid heartbeat, as if frightened, and sometimes even dangerous.

If you sleep too much and your spirit is loose, you become lazy.