Why do I wear high heels and the soles of my feet hurt so much???

Relax yourself, the soles of my feet hurt when I first wore high heels, you try not to wear too high, wear the middle heel first, and when it feels like wearing canvas shoes, you can wear more than 7cm. That way, the soles of the feet won't hurt too much, and the legs won't be deformed.

Wear the middle heel, the stable one, not too thin or too pointy kind, develop the habit of soaking your feet in hot water, and massage it properly.

The specific features of the heels themselves are as follows:

First, the sole is particularly hard, which greatly reduces the comfort of the foot and blood circulation.

Second, the heel is relatively high, and compared to the thick heel, the thin heel may be more difficult to wear and walk, and of course it also requires a certain amount of skill.

Third, the front of high heels is particularly crowded with feet, especially pointed ones, so simply wearing these shoes for a long time can easily lead to pain in the forefoot area.

If there is no way to change the situation of footwear, you can pad soft things in the soles of the feet in high heels, which can help relieve certain clinical symptoms and improve the blood circulation of the feet.

When sleeping at night, you can use Yunnan Baiyao aerosol or paste blood-invigorating analgesic ointment, as well as the plaster of voltarin to help relieve the pain, and you can remove the plaster when you get up the next morning.

Personally, I like to do a handstand with my feet against the wall before going to bed, and there are many benefits to my body

1. Promote the return of blood in the lower limbs, and prevent some diseases of the veins and vessels of the lower limbs.

2. It can alleviate the edema of the lower limbs.

3. It can promote the increase of blood flow back to the heart, improve the blood supply to the heart, nourish the organs, and improve the function of the viscera.

5. It can eliminate fatigue, balance the mentality, relieve stress, and soothe and relax the cranial nerves.

High heels will hurt your feet after wearing them for a long time, so don't wear this, there are so many shoes in the world, why do you have to stare at this? Although it is undeniable that high heels can indeed enhance our temperament, make our aura full, and make people more confident. But have you noticed that it is rare to see people wearing this kind of shoes on the market now, and most people will choose comfortable and lightweight sneakers, or small white shoes and the like?

Why is that? I think it's because people nowadays pay more attention to their own comfort.

If you have to wear them because of the needs of work, then I think you can also find some small methods, such as taking off your shoes during the break, massaging your steps more to make him comfortable, or preparing a pair of shoes that are easy to wear and put next to you, then when we rest, change them out and wear flat shoes. In this way, it can be regarded as giving our feet a relaxing time, relatively speaking, we will not feel so tired.

But if it's not the needs of work, I suggest that there is really no need to wear those travel shoes like this, the matching clothes of the little white shoes are very good-looking, although he said that there is no such big aura as high heels, but he is a comfort for us humans, there is really no way to compare. In the past, when I bought shoes, I would choose some higher, because I thought that in this way, I could reflect the charm of a woman. But now that I've seen through it, why do I want such a big charm?

If I myself am uncomfortable, then why do it, just cheapen others.

Really, I think people live in this world, really have to think about themselves, if you wear your feet tired, worn out, others will not feel sorry for you at all, everyone can just see your beauty on the surface, and they will not care if your feet hurt or not. So take care of yourself and don't expect others to feel sorry for you.

You can massage your feet after taking off your high heels, or you can soak your feet in hot water and then massage them again to relieve the pain.

At night, you should soak your feet in hot water, and you should have a massage, and you can also go to a foot massage shop when you are resting.

You can choose some slightly comfortable high heels, and the heel of the high heels should not be particularly high, so that wearing them on the feet will not make the feet feel uncomfortable.

1. If the sole of the heel hurts, the sole pad can be placed in the shoe, which can give the forefoot pressure cushion and relieve the pain.

2. You can also tie your toes to distribute the pressure on your feet, but don't tie them too close, so as not to have insufficient blood in your toes.

3. You can also stuff sponge on the toe cap or wear a foot and shoulder care cover to protect the toes.

4. It is best not to wear high heels barefoot, and toenails are not easy to over-trim to avoid nail inflammation. If you are uncomfortable when trying them on, it is best to give up decisively, pay more attention to foot maintenance, develop a good habit of soaking your feet in hot water, and massage them appropriately in the painful area.