Does it hurt to break your foot often in high heels?

Insist that the feet are too beautiful, too good-looking, and too a**.

Yes, I wore it for less than a minute, and my feet were already very painful, and the ankle rings were not swollen.

After the foot breaks, as long as it doesn't hit the ground, it doesn't hurt at all.

I also like to wear high heels, but my feet hurt and wear out the skin of my feet for a long time, and I can't really walk when I walk. Be careful not to wear it for too long.

I haven't been to the doctor. Didn't take it seriously. Until now, my left ankle is often swollen and painful. Sometimes I wake up painfully when I sleep at night, but fortunately I am not crippled or lame.

If the swelling does not subside within 4 to 7 hours, or if you are unable to walk even with crutches within an hour, you should seek medical help immediately.

Apply ice within 24 hours, the sooner the better. Ice compress can constrict blood vessels and reduce the extravasation of local blood and tissue fluid.

Local soft tissue contusions, including subcutaneous fat, muscles, joint capsules, ligaments, tendons, etc. Well, it's like a book being folded, and all layers of tissue are damaged to varying degrees, and the capillaries and capillary lymphatics near the crease are ruptured. As you can imagine, blood, lymph, and tissue fluid are coming out and filling into the interstitial space in a pervasive manner.

At the same time, the local aseptic inflammatory response begins to appear, which means that all kinds of cells begin to do their jobs, get busy, and release a variety of inflammatory factors, such as interleukins, prostaglandins, NO, oxygen radicals, chemokines, and so on. These factors, which can produce pain, attract more inflammatory cells, produce waterfall-like signaling through various cellular pathways, and can further produce tissue damage. There are more and more things, and the soft tissues are getting more and more swollen.

At the same time, capillaries are affected by the inflammatory response of surrounding tissues, vasospasm, microcirculation disorders, and intravascular inflammatory factors are released, including but not limited to bradykinin, substance P, histamine, and serotonin. Coupled with the local nerve reflex regulation after injury, the permeability of the capillary wall is increased, and the interstitial fluid is further extravased. Well, it's getting more and more painful, it's getting more and more swollen.

In general, the swelling includes blood, lymph, and tissue fluid, which contains a large number of inflammatory cells and inflammatory factors. Of course, if there is a more serious sprain, or even a soft tissue tear or fracture, the problem is more complicated.

Ignore it and rest for two days, and as a result, a more serious problem arises, which is a series of broken feet.

Without ** training, it is impossible to recover the proprioception and stability of the ankle joint, and we must say this three times, without correct ** training, the ankle joint will not recover.

When swelling occurs, ice is recommended. After a five-hour break and ice, the injured person can begin to try to walk slowly, possibly on crutches, to reduce the pressure on the ankle joint from their body weight.

Generally, there will be no further swelling, and it is suitable for hot compresses at this time, with massage, physiotherapy, etc., the purpose is to promote blood circulation and eliminate swelling, and dredge the meridians and qi and blood. Then gradually transition to the first exercise.

In fact, this condition is very serious, long-term ankle damage will lead to damage to our ankle ligaments, and the damage of ankle ligaments will affect the stability of our ankle joints, resulting in our relapse of the foot, which becomes a very bad cycle.

I don't know if I've never worn high heels because I'm tall.

Learn to wear shoes: just start wearing high heels, it is certain that you are not used to it, and often girls who have just started to wear high heels will not buy too good high heels with the mentality of giving it a try.

Generally speaking, if there are no shoes that fit, you can use a half-size pad for large sizes, or buy a silicone pad to relieve fatigue, I think the silicone pad is quite effective.

Tap your feet: Pay attention to your walking posture, everyone walks differently and feels different when wearing high heels.

After the high heels are put on the foot, try to walk, be sure to feel that the shoe lands very steadily, and then the arch of the foot should be lifted, so that the weight of the foot is evenly distributed and will not hurt.

Foot maintenance: For girls, they are beautiful when wearing high heels, but they need to do more maintenance in private, such as massage and hot compresses after wearing high heels every day, which is the simplest and most effective maintenance method. Occasionally, you can also rub some essential oils.

Free your feet: When you get home, immediately take off your heels and walk barefoot. This will allow your feet to relax completely, get rid of the constraints of shoes, and is also the easiest way to eliminate leg and foot fatigue.