Are there any benefits to wearing high heels? The pros and cons of wearing high heels regularly

Deformation of the toe joints and anterior pelvic tilt lead to wear and tear of the knee cartilage, inducing knee joint disease and lumbar muscle strain.

Walking in high heels, the thighs and calves must be straight, first the heels hit the ground, and then the toes hit the ground, only when the feet are raised, the knees of the hind legs can be bent, when you walk, imagine that your head is a balloon, and the feeling of flying up Then keep your body in a line, and the wrong walking posture must be corrected!

Wearing high heels often breaks your feet? Teach you a set of moves to master high heels with ease.

Before putting shoes on, find a piece of soap, soap, or candle or other oily things, and apply a thin layer on the part that is in contact with the heel the most. Finally, slowly wipe off the wax on the surface, so that the treated shoes are smooth and will not grind the feet again.

Wearing high heels for a long time caused by thumb valgus, poor blood circulation in the feet, numbness in the toes, and pain in the forefoot are all caused by wearing high heels for a long time, and the foot is under the pressure of the body for too long. But it's more of a question of high heels. The current solution is to wear less high heels, so that the feet have a time to relax, go home at night to soak the feet in hot water frequently, enhance blood circulation, but the hallux valgus can not be relieved, if you continue to wear high heels, the hypertrophic bones will slowly become larger, and when it becomes more serious, you can go to the hospital orthopedics department for a small operation to remove the hypertrophic bones, but if you continue to wear high heels after removal, the bones will continue to proliferate, which is unavoidable. >>>More