Can you drink black rice and red date porridge with yellow phlegm in lung fever

Ingredients: 250g of black rice, 15 jujube master Meirenjun red dates, appropriate amount of rock sugar or sugar.

Method:1Wash and soak the black rice the night beforehand.

2.The next day, remove the soaked water and drain the black rice slightly.

3.Put the black rice in the rice cooker and add a scoop of water, about 1000ml.

4.After the water in the pot is boiling, add the red dates, cover and continue to cook.

5.Cook for 40 minutes, the porridge is bubbling in the pot to avoid the soup spilling, and the lid of the rice cooker is like a lid, and continue to cook.

6.Cook until the black rice is soft and the porridge is thick, add rock sugar and stir. (If you use white sugar, you can call it when it comes out of the pot.) ）

7.Turn off the power and simmer for about 10 minutes.

Efficacy: Black rice "nourishes yin and nourishes the kidneys, warms the stomach for fitness, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Therefore, people are commonly known as: "medicinal rice", "longevity rice". Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on.

The emperors of the past dynasties also used it as a palace health treasure, called "tribute rice".

Black rice has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for fine processing, and it is advisable to eat brown rice or standard third-class rice.

According to the research of nutrition expert Li Xiaoyun, the vitality index of black rice is the food disease prevention index, which has a strong health care function.

Jujube is hot, and it is best not to eat jujube when it is hot.

It is very difficult to drink tea close to it, and the bactericidal effect of tea is limited, let alone treated. If there is inflammation, you should go to the hospital in time, unless your own immunity is strong.

Personally, I think Pu'er tea is hot, and it is recommended to drink some honeysuckle tea, chrysanthemum tea, etc.

Yes, it is good for the body.

Goji berries are flat and sweet, with the effect of nourishing the liver and kidneys, benefiting the eyes and moistening the lungs. Through chemical composition analysis, the fruit of wolfberry was found to be rich in natural carotene, vitamin C, wolfberry proteoglycans, betaine, linoleic acid, iron, phosphorus, calcium and other nutrients, which have the functions of tonifying deficiency and calming the nerves, brightening the eyes and dispelling wind, nourishing the kidneys and moistening the lungs, and protecting the liver and anti-tumor.

Black beans are sweet, flat and non-toxic. It has the effect of relieving the surface and clearing heat, nourishing the blood and flattening the liver, tonifying the kidney and strengthening yin, and replenishing the deficiency of black hair. Li Shizhen said: "Black beans have a lot of work in the kidneys, so they can treat water, reduce swelling, lower qi, treat wind and heat, and invigorate blood and detoxify."

Millet , which contains grams of protein per 100 grams, is higher than rice. Grams of fat and carbohydrates are not lower than those of rice and wheat. Carotene, which is not contained in general grains, has a milligram content per 100 grams of millet, and the content of vitamin B1 ranks first among all grains.

Antibiotics should be used only if there is evidence of bacterial infection, such as high blood count, so it is best to check the blood picture before deciding whether to use it.

Goji berries, black beans, red dates, millet soupIt can be eaten, it is good for the eyes, and it can nourish the spleen and stomach. Cough and spitting yellow phlegm can try to eatLily white fungus wolfberry soup(Add a little rock sugar to do).LilywithTremellaIt can replenish the lungs and moisten the lungs, and has a certain effect on **coughFeifei Health Salon

Phlegm and anti-inflammatory drugs should be added, and drink more boiled water. If you have a fever, you need to go on an intravenous drip.

The main thing and convenient is the kind of red coat on the outside of peanuts. Eat more peanuts, it's best to see if there are people who make peanuts in that vegetable field, and see if there are peanut skins?

Red dates, longan, wolfberry, mountain dates and other fruits can play a role in blood supplementation, dietary therapy at the same time is recommended to target**, you can try the body Hengjian iron edge tablets, body Hengjian iron edge tablets, containing traditional Chinese medicine Gillian, can accelerate the production of red blood cells and hemoglobin in the human body, into the blood function. For iron supplementation and **anemia effect is very good, if you need to buy, please search for Bodyhengjian**.

Raw peanuts, mainly to eat peanut skin, is to peel off the peanut inside the thin layer of red skin, not the shell, just grab a handful every day to eat, eat too much will cause indigestion.

Red dates, black fungus, vitamin B12