How can I improve my sleep quality? Can taking Brain Fresh improve?

Ways to improve sleep quality.

1. The bedroom should be quiet, but not too dark, because the dim light can help the pineal gland in the brain produce pineal hormone, which is a hormone that promotes sleep. Second, a slightly cooler room temperature is good for sleep. The optimal temperature in the bedroom is 18---22 degrees.

The human body feels most comfortable at this temperature, so it is easier to fall asleep.

It's best to do some sports in the evening, and you can achieve the effect by having a regular routine and a calm mind every day.

According to the survey, after entering the third year of high school, 65% of children will have insomnia to varying degrees, and the pressure of heavier schoolwork and higher education obviously affects the sleep quality of students. Under normal circumstances, normal people have to maintain 8 hours of sleep, but the survey results show that high school sophomores have an average of 7 hours a day, while high school juniors only have 5-6 hours of sleep a day, which directly leads to children's fatigue, sleepiness, napping, poor energy, slow response, decreased judgment, confusion, mental disorders, etc.

Excessive study intensity and excessive use of the brain will lead to the accumulation of blood acids in the human body, just like the muscles will be sore during strenuous exercise. Experts believe that increased blood acidity can directly affect sleep quality and even insomnia.

Brain Fresh is rich in blood oxygen-producing factor porphyrin iron, which can quickly improve the oxygen-carrying capacity and delivery capacity of red blood cells in the human body, enhance the oxygen supply to the brain and other tissues and organs, activate the body's emergency immune system, effectively reduce the acidic concentration in the blood, relieve brain fatigue, and greatly improve sleep quality.

There are many ways to improve your sleep.

Here are 10 ways you can try!

1. Bananas. Bananas are actually "sleeping pills" wrapped in the peel, and in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which relaxes muscles.

2. Chrysanthemum tea.

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural remedy for calming the mind.

3. Warm milk. It's been well known that drinking a warm glass of milk before bed can help you sleep, because milk contains a tryptophan that acts as a sedative amino acid. Calcium helps the brain make the most of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine".

4. Honey. Large amounts of sugar have an excitatory effect, but small amounts of glucose are duly suggestive of brain secretion of orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

5. Oatmeal.

Oats are a valuable bedtime product that is rich in N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and mix it with a little honey. Try chewing hard enough to fill your tooth holes.

6. Potatoes. A small baked potato won't damage your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

7. Almonds. Almonds contain both tryptophan and magnesium, a muscle-soothing medicine. Therefore, eating a small amount of heart-healthy nuts is also another trick of hypnosis!

8. Flaxseed.

Flaxseed can be described as a "natural food for the mood" and is rich in omega-3s and fatty acids. When you're in a difficult mood and feeling down, try sprinkling two tablespoons of flaxseed on top of your oatmeal, which may have an unexpected effect.

9. Whole wheat bread.

A slice of toast, paired with tea and honey, helps the body release an insulin that allows tryptophan to reach the human brain and convert it into a complex amine. It's as if someone whispers in your ear, "It's time to sleep."

10. Turkey.

Every Thanksgiving, people can take a fragrant nap, and these are all thanks to the turkey, which is considered the best tryptophan**. But that's just modern folklore. When your stomach is mostly empty rather than full, and you have a decent amount of carbohydrates instead of a lot of protein, tryptophan will start working.

Late at night with a thin slice or two of turkey on some whole-wheat bread, maybe you'll start your sleep journey in the kitchen.

Many people are in a bad mental state during the day and feel very tired because of long-term study and excessive brain strength, and the brain is seriously deprived of oxygen. The new product can help the brain supply oxygen, balance various trace elements in the body, repair various damaged tissue cells, and quickly restore the body to a healthy state. In addition, if there are too many acids in the brain, it will affect the quality of sleep at night, and Brain Fresh can balance the pH in the blood and improve sleep quality by regulating blood gas.

Consistent taking it will be of great help to your body.

Sleep or wakefulness is a normal physiological process, but it is not an activity that can be fully controlled by humans, but a passive process. It is not like the human body, where some activities can come according to the will of the human body, and they will stop when they are wanted. People who don't sleep well often struggle to induce themselves to fall asleep.

Excessive concentration of acids in the blood can cause the brain to be excited at night, and the thoughts will be fluttering and uncontrollable, making it more difficult to fall asleep naturally, which is the main culprit of poor sleep.

Brain Fresh is rich in blood oxygen-producing factor porphyrin iron, which can quickly improve the oxygen-carrying capacity and delivery capacity of red blood cells in the human body, enhance the oxygen supply to the brain and other tissues and organs, activate the body's emergency immune system, enhance blood metabolism, effectively reduce the acidic concentration in the blood, regulate the blood environment in the body, and greatly improve sleep quality. Insist on taking it for 7-10 days, the effect can be revealed, and the quick effect is a great advantage of brain freshness compared with other products, and it has been tested by the National Doping Testing Center that brain freshness does not contain any toxicity, no hormones, no dependence, and is an excellent product for improving sleep.

Effectively improve the condition of hypoxia in the brain:

Memory loss, inactive thinking, poor sleep quality, long time to fall asleep, dreaming, easy fatigue, drowsiness during the day, frequent dizziness, anorexia, partial eating, poor appetite, lack of concentration, easy to wander Emotional tension, easy to be anxious and irritable to prevent and eliminate brain fatigue should achieve a reasonable diet, a combination of work and rest, scientific use of the brain, and fully protect the blood oxygen of brain cells**.

Professor Zhan from the Affiliated Hospital of Sun Yat-sen University suggested that candidates should appropriately choose brain health supplements during the preparation period. Because, during the preparation for the exam, the students' learning is scumbag, the intensity is high, and the brain is prone to lack oxygen when sitting and reading for a long time without exercise. The lack of blood oxygen in the brain reduces the vitality of brain nerve cells, resulting in distraction, slow response, memory loss, sleep disorders, etc., he suggested that candidates and parents should pay attention to the ingredients of the product when choosing the product.

Increasing the supply of health products for the brain has a significant improvement and harmonizing effect on the fatigue of the brain.