How can I improve the quality of my sleep at night? Is there any good way.

Go to bed early, I go to bed at about 10:30.

Many people have the behavior of staying up late, and staying up late for a long time will affect the body of Xianzaosen, which is a chronic suicide. Staying up late over time will lead to a decrease in resistance, and the incidence of diseases will increase after the body is affected, which will easily lead to obvious adverse symptoms. Therefore, if you want to make your mental state good, delay the aging of the body and improve your resistance, the most important thing is to maintain good lifestyle habits and improve sleep quality.

In order to improve your sleep quality, the most important thing is to maintain a good lifestyle. If you can soak your feet properly before going to bed, you can maintain your physical health. Many people have insomnia, and the body can be relaxed by soaking their feet, and the quality of sleep can be improved in the case of relaxation, which can prevent the negative effects of frequent insomnia.

If you want to improve the quality of your sleep, you can take a walk before going to bed, and take a walk can also promote your health. Because many people do not feel sleepy before going to bed, and their bodies are not tired, it is difficult to fall asleep, and there may be a decrease in sleep quality. If you can increase your fatigue by taking a walk before bed, it can often bring benefits, so that you can fall asleep as soon as possible when your body is tired.

In order to improve your sleep quality, the most important thing is to maintain a good lifestyle and listen to ** before going to bed, which is also an effective way to improve sleep quality. Because listening to ** keeps the body relaxed. Many people's insomnia is mainly related to excessive stress, which can easily lead to the body being affected and the quality of sleep will be reduced.

Therefore, renting an acre needs to listen properly to release stress and maximize sleep quality.

As the saying goes, medicine is not as good as food, and food is not as good as sleep, and the ancients have long recognized the importance of sleep in regulating the body's qi, blood, yin and yang. When you sleep well, you will be full of energy and you will not be tired during the day. In the "Emperor's Inner Canon", it attaches great importance to sleep, the so-called "autumn harvest and winter storage" and "autumn and winter yin" emphasize the importance of autumn and winter sleep.

Do more work during the day, walk more, and go to bed early at night when you are tired.

Support upstairs, it is easy to sleep when you are tired, of course, don't overdo it, too much.

There have been many studies that show that our brain will automatically reduce the efficiency of a work in a low-light environment, from a trail to a low-functioning state of awareness, but in a bright light environment, it will always stay awake. So in order to make myself sleepy earlier, I started at eight o'clock every day, and turned off all the headlights in the room and turned on a small table lamp.

Another experience I have with light is that I think yellow light is more likely to cause drowsiness than white light.

I used to like to eat hot pot for dinner, but my dad always told me that if I ate too oily at night, it would affect my sleep. Later, in order to be able to sleep well, I also agreed with him, and then I found that it is indeed easier to sleep well if you eat light at night. Because if you eat too greasy at night, your stomach is working hard all the time.

I also have a feeling that if you are a little hungry before going to bed, it is actually easier to sleep well, and you will lose weight the next day, but if you are very full before going to bed, you will feel that you can't sleep well.

Some people say that drinking alcohol is a sleep aid, but in my own experience, I think that although drinking alcohol may make it easier to make people sleep, the quality of sleep is very poor. I dreamed all night, and woke up the next day as if I hadn't slept well the night before. The diet on the Evening Tomb should still be light, with a small amount of alcohol and little alcohol.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.