Why do you always wake up when you sleep at night?

Reasons and countermeasures for the baby's unsteady sleep and crying 1. Lack of trace elements, reduced blood calcium causes brain and autonomic nerve excitability to increase and cause the baby to sleep unsteadily at night, calcium and vitamin D need to be supplemented, if there is a lack of calcium, the baby's halogen door will not close well; If there is a zinc deficiency, the corners of the mouth will usually ulcerate. 2. Too hot, too cold 3. Too dry, with boogers You can let the child drink some life sunshine colostrum, which can enhance the child's disease resistance, improve immunity, and also make the child sleep better. Satisfied.

I can't sleep well and can wake up several times a night because of the uncomfortable sleep environment and the influence of bad emotions.

1. Sleep environment factors.

Causes of insomniaSome people are only used to sleeping in a fixed environment, and they can't sleep when they change rooms and beds. Older people tend to be less resilient to changes in their environment. Noise, bright light, cold, heat, uncomfortable beds, crowded sleep, and external factors such as fleas, bed bugs, mosquitoes, rats, etc., can all interfere with sleep.

2. Bad mood.

Mental factors such as nervousness, excitement, depression, fear, anxiety, boredom, sadness, etc., will make our body unable to adjust and adapt for a while, causing mood swings, which are mostly accompanied by anxiety and depression. Such a bad mood can lead to insomnia, and it's easy to change with mood**.

If you don't sleep well, you always wake up in the middle of the night, and take 2 actions before going to bed, so that you can lie down and sleep, and sleep until dawn.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Do you sleep soundly at night? Modern young people are under more and more pressure, they always can't sleep at night, they love to dream when they fall asleep, and they wake up the next day as if they didn't sleep. Some don't even sleep all night, which are symptoms of "insomnia".

So how can we alleviate insomnia and help you fall asleep? Today, Hong Mei will share with you a porridge to relieve lack of mind, insomnia and forgetfulness.

Is this because you are under too much psychological pressure and have something in your heart, so you can't sleep all the time, and you are not solid when you wake up. It is possible that you have this kind of mentality, or you have some heart diseases, you can also go to the hospital for a look.

If you don't sleep well, you can try to use the following methods, one is to do physical exercise during the day to make the body feel tired. The second is not to eat within three hours before bedtime, so as not to affect sleep with a full stomach. Third, if you don't sleep well for a long time, you can temporarily use drugs to mediate.

In life, if a person does not sleep well at night and wakes up, then it means that the patient's sleep quality is relatively poor, that is, there is a sleep disorder.

In this case, if the patient is more anxious and depressed and causes the above discomfort, it is recommended that appropriate anti-anxiety and depression drugs can be taken orally every morning**, perhaps the anxiety and depression state is improved, and the symptoms of unsteady sleep and early awakening will be effectively alleviated. Of course, if the above drugs** alone are not effective, then you can also take an oral pill of dexzopiclone to help you sleep** before going to bed.

The main manifestation of insomnia is that you wake up as soon as there is movement during sleep, and you may wake up with a small movement, and you are easily frightened, timid and fearful, and you may be scared and trembling when you see a mouse.