Is there any good way to refresh yourself? There s no good way to refresh yourself

Less sleep is the most likely to hurt your body, so it is recommended that you simply rest for a few days and wait until you are in better spirits before going to work. Otherwise, "Handling things is also so-so, and I love to lose my temper", such a mental state will only add burden to work.

Use essential oils for it. Tea Tree Pure Essential Oil: Main Functions: Refreshment, mood regulation, sterilization and anti-inflammatory, **Acne. Shrinks pores, balances oil secretion, and cleanses**.

Or peppermint pure essential oil: the main effect: cool and awaken the mind, soothe the soul, and relieve fatigue. It is beneficial for respiratory diseases, analgesia, relieves limb swelling, aids digestion, detoxification and decontamination. Removes blackheads, regulates sebum secretion, and is suitable for oily skin.

You can use a cold water flush to make it a little more sober.

Take a bath, alternating between hot and cold water for a few minutes to ensure that you wake up and take a nap.

It's better to drink anything than to move on your own, and it's best to loosen your muscles.

Take a cool shower and be careful not to catch a cold.

Fatigue is often reflected in lightheadedness, cervical spine and shoulder soreness, usually should pay attention to the protection of the cervical spine, watch TV, Internet or play mahjong is best every two hours, in the temples, philtrum and behind the ears to wipe a little dragon and tiger awakening essence, massage around the acupoints, and then get up to stretch the waist, do deep breathing, twist the neck and waist, walk back and forth at home, do housework or go out for exercise. In addition to these routine methods, some simple neck massage when taking a bath is also a very effective way to eliminate fatigue.

The method of performing a neck massage in the bath is also relatively simple, and only a towel is needed to give the neck a soothing relaxation.

In the first step, place the towel around your neck from behind, hold both sides of the towel with both hands, and pull the towel from side to side as if you were drying your neck. You can also perform the same movement up and down, and repeat it 10 times to soften the neck muscles.

The second step is to put the towel on your shoulder, hold both sides of the towel back and forth with both hands, and gently pull the towel back and forth to massage the shoulders to relax the stiff shoulder and neck muscles.

The third step is to massage with a towel or hand from the root of the ear along the neck to the collarbone, gently avoiding bruising**. This relaxes the blood vessels in the neck and relieves mental tension.

The fourth step is to form a hollow fist and massage the knuckles from top to bottom from the back of the cervical spine to relax the tense muscles and channel the blood flow.

Step 5: Spread the fingers of both hands apart, press your thumb down to your jaw, massage from bottom to top to ear bones, and so on. It activates the muscle groups on both sides of the neck.

I feel that the coffee effect is better, but you can't drink too much coffee, otherwise the caffeine intake will be exceeded. Tea can be drunk a lot, which is beneficial and harmless. Red Bull is also an option that works out well. Rough Zhenpei wishes you all the best in the future!!

Maintain good air circulation.

Go to bed early and wake up early.

Wash your face with cold water.

Get out for a walk.