Is there any medicine that can refresh the mind, preferably with relatively few side effects

Wind oil essence! Rub on temples.

Refreshing drugs are mainly divided into the following categories.

Internal: stimulant: It is a drug, and it is recommended to use it under the recommendation of a doctor according to the actual situation. Such as corticosteroids: pain-relieving, fatigue-relieving, and exciting. Stimulant drugs generally have adverse effects on the body.

Replenish energy substances: ATP, glucose, amino acids, but not necessarily immediately.

Supplemental vitamins: B vitamins, vitamin C

External: Wind oil essence: volatile takes away heat, the refreshing effect is fast, but it only plays a temporary role, does not last, and will bring discomfort to the people around you.

Ice Cream Refreshment Patch (Recommended!! Refresh quickly, take effect in 10 seconds, can maintain the effect of 4-6 hours, and can also solve the uncomfortable feeling of the head after sleepiness, which is a popular driving and travel must-have.

Suggestion: Refreshment medication is just an emergency plan, keep getting enough sleep and maintaining physical strength is the best choice!

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Reply. 1. Cooling oil. This is a relatively common refreshing medicine, when we have a headache and dizziness, we can use a small amount of cooling oil to apply to the position of the Yintang acupoint and temple, which can play a refreshing role; When you are bitten by mosquitoes or have itching or slight burns or scalds, you can also use cooling oil and apply a small amount to the affected area, which can invigorate blood and reduce swelling, relieve pain and itching.

2. Ren Dan is also a relatively common refreshing drug, Ren Dan contains menthol, cinnamon, borneol, sand kernels, pickled ginger, artificial musk, etc., mainly suitable for symptoms such as dizziness, nausea and vomiting caused by heat stroke. It has the effect of opening the body and calming the nerves, clearing away heat and heat, detoxifying and dispelling detoxification.

3. Liuyisan, this drug is mainly used for summer heat stroke, body heat, upset, thirst, yellow urine or burning, etc.

Fourth, ten drops of water, in the case of heat stroke, you can take ten drops of water orally, which can have the effect of dissipating heat and relieving fever. When bathing, adding two drops of ten drops of water can also prevent and treat prickly heat in children.

5. Wind oil essence can play a role in clearing heat and detoxifying, dispelling dampness and annoyance, relieving pain and driving away wind. It is mainly used for dizziness and headache caused by heat stroke. If you feel dizzy, apply a small amount of wind oil essence to your forehead and temples.

The above is the introduction of drugs to refresh the mind, although the above drugs can play a refreshing role, but should not be used too frequently, it may make the body have some dependence. Therefore, it is recommended that you can use some pure natural Chinese medicine substances to refresh the drug, which also has a certain effect on dizziness and dizziness.

Acidic foods and brain tiredness.

Some people think that their constant tiredness is caused by lack of sleep time, overuse of the brain, and physical exertion. In fact, many times it is the result of eating acidic foods.

In the normal state of the human body, the blood is weakly alkaline. Too much acidity or alkalinity in the blood can cause discomfort. For the average person, they eat a lot of acidic foods such as rice, noodles, meat, fish, shellfish, eggs, peanuts, seaweed, beer and sugar every day, which causes the blood to become acidic.

People with an acidic constitution often feel tired, cold hands and feet at the beginning, easy to catch colds, **fragile, wounds that are not easy to heal, etc. In severe cases, it can directly affect brain and nerve function, causing memory loss, decreased thinking ability, and neurasthenia. Therefore, it is important to eat a certain amount of alkaline foods every day, such as vegetables, fruits, legumes, tea, coffee, and milk, etc., to neutralize with acidic foods and keep the mind in a clear and active state.

Don't bubble it in big fish or meat, because it's a very acidic food.

Alkaline foods. The main component of the brain is protein, and meat protein is acidic, and eating too much of it will dull the vitality of the brain and poor blood circulation. Therefore, it is best to supplement it with alkaline foods such as fruits and vegetables, seaweed, etc., so that the pH of the blood is alkaline. Protein is preferably derived from soybeans because it contains less acidity.

Fats are also important for brain nutrition, but plant-based oils are preferable. For other alkaline fruits, oranges, oranges, mandarins, lemons, etc. are preferred. Vegetables are also alkaline foods, which can make the blood alkaline and keep the mind clear.

Whole brain food. As the stool is blocked, what remains in the intestines ferments, causing the mind to become dizzy. Frequent consumption of chlorophyll vegetables such as radish leaves and fruits and vegetables with high fiber can prevent constipation.

Sobering food. Foods that make the mind clear and energetic, which are more readily available and not contaminated, are: wheat, soybeans, soybean flour, kelp sprouts, seaweed, radish and carrot leaves, sesame oil, salad oil, natural vinegar, white sesame oil, brown sugar, mandarins, lemons and honey, etc., which can be eaten every day.

When vitamin B1 is insufficient, it produces metabolic disorders of nervous tissues and memory loss. Therefore, vitamin B1 is an indispensable nutrient for brain cells. Foods containing vitamin B1 include wheat germ, mango, bitter gourd, amaranth, camellia, toon, seaweed, etc.

When vitamin C is insufficient, there may be mental illness or mental retardation. Vitamin C is a refreshing reliever. Foods containing vitamin C include: mandarins, lemons, pineapples, grapes, tomatoes, radish leaves, spinach, peas, bean sprouts, etc.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What medicine can be used to refresh your mind.

Ginseng, guarana, caffeine, energy lozenges, B vitamins, L-arginine, aspartic acid.

American ginseng has the dual effects of nourishing yin and replenishing qi, calming the nerves, clearing away heat and rejuvenating the body, reducing fire and reducing heat, and can be used with granules, capsules, lozenges, and original American ginseng. You can do it except if you don't eat it during a cold.

The refreshing substances contained in tea mainly include caffeine and tea polyphenols.

Drinking tea is a year-round, men, women and children suitable for nutrition and health drinks, but also the cheapest public drink, people every day in the process of drinking tea, the body unconsciously absorbs many beneficial ingredients in the tea to the human body, used to adjust the body's functions, gain health, and bring joy to people's lives. For healthy adults, as long as they drink tea reasonably, there is nothing important to the human body.

It is best to take 'American ginseng', 5 grams each time, repeatedly boil the water and drink it many times, there is no ***, if it is inconvenient to boil the water, put it in the mouth and chew it slowly.

American ginseng has the dual effects of nourishing yin and replenishing qi, calming the nerves, clearing away heat and rejuvenating the body, reducing fire and reducing heat, and can be used with granules, capsules, lozenges, and original American ginseng. You can do it except if you don't eat it during a cold.

1. Put a few slices of lemon in the water, it doesn't matter if it's a little sour, it can be refreshing.

2. Put a packet of dried lemon and dried lavender spices in the school bag, smell it sleepily, and relieve stress.

3. Mints.

4. Peppermint water or peppermint drink.

5. Use some lemon essential oil and peppermint essential oil.

6. Apply some wind oil essence to the temples to refresh.

7. If you are too sleepy, drop a few drops (a small glass of water is generally dropped, see for yourself) Wind oil essence into the water to drink, don't worry, wind oil essence can be drunk

I heard that the coffee was good. And then there's the smoke!

But it's not good for the body!

You can't use medicine indiscriminately, you have to describe the symptoms first. Treating the surface but not the root cause is easy to leave sequelae.

Use cooling oil, it's more refreshing.