Which is higher in nutrient content, apple or pear?

The above is talking nonsense, I don't know that the complication comes from、It's Apple、

The nutritional value of apples: apples have always enjoyed the reputation of "the king of fruits", its nutritional value and medical value are very high, more and more people are called "the first medicine of doctors", apples are rich in sugars, acids, aromatic alcohols and pectin substances, and contain vitamin B, vitamin C and calcium, phosphorus, potassium, iron and other nutrients necessary for the brain, vitamin C can effectively inhibit the formation of melanin, help eliminate pigmentation, increase heme, at the same time, plus fruit acids and antioxidants in apples, help More delicate and moisturizing.

Nutritional value of pears: pears contain a variety of vitamins, organic acids, calcium, phosphorus and other minerals, contain aspartin, which is beneficial to protect the kidneys, contain vitamins B1 and B2, which have a certain effect on regulating the nervous system, increasing heart vitality and reducing fatigue, and pears can provide potassium and fiber.

Apples have high nutritional value, and the following is an introduction to apple nutrition:

1. Apple, which belongs to the bulk fruit of the Rosaceae family, is not only the most important fruit in China, but also the fruit with the most extensive planting and the most extensive yield in the world.

Tanqing 2. Its taste is sweet and sour, and it is rich in nutrition. It has been determined that every 100 grams of apples contain fructose to grams, glucose to grams, and sucrose to grams.

3. It also contains trace elements such as zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and carotene.

4. Apples are known as "wisdom fruit" and "memory fruit". It has long been discovered that eating more apples has the effect of improving memory and improving intelligence. Apples are not only rich in sugar

1.The nutritional value of apples is high, and the following is an introduction to apple nutrition: apples, which belong to the Rosaceae family, are not only the most important fruits in China, but also the most widely planted and most productive fruits in the world.

2.Its taste is sweet and sour, and it is rich in nutrients.

3.It has been determined that apples contain 5 to 2 grams of fructose, 5 to 5 grams of glucose, and 0 to 2 grams of sucrose per 100 grams.

4.It also contains trace elements such as zinc, calcium, phosphorus, iron, potassium and vitamin B, vitamin B, vitamin C and carotene.

5.Apples are known as "wisdom fruits" and "memory fruits".

6.It has long been discovered that eating more apples has the effect of enhancing memory and improving intelligence.

They are all very nutritious fruits, but the nutrients they are rich in are different, and it cannot be said which one is more nutritious.

Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene, which is the closest to perfect nutritional value in all vegetables and fruits.

1. Rich in zinc. Apples are known as "wisdom fruits" and "memory fruits". It has long been discovered that eating more apples has the effect of improving memory and intelligence.

Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, rich in zinc. According to research, zinc is a component of many important enzymes in the human body, is a key element to promote growth and development, zinc is also an essential element that constitutes nucleic acids and proteins closely related to memory, zinc is also closely related to the production of antibodies, improve human immunity and so on.

2. The water content in fresh apples is 85%.

3. The polyphenols and flavonoids contained in apples are natural chemical antioxidants and a large amount of crude fiber.

4. It contains more potassium, which can be combined with the excess sodium salt of the human body to make it excreted from the body. When the body consumes too much sodium, eating some apples is beneficial to balance the electrolytes in the body.

5. Contains elements such as phosphorus and iron, which are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the nerves and sleeping.

6. The aroma of apples is a good medicine for depression and depression. After many experiments, experts have found that among many odors, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect on eliminating psychological depression. Clinical use has proved that after letting depressed patients smell the aroma of apples, their mood is greatly improved, their spirits are relaxed and happy, and their depressed mood can be eliminated.

The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the flavor is fragrant and beautiful. It is rich in sugar, protein, fat, carbohydrate and multivitamin, which plays an important role in human health. Pears have the effect of clearing the lungs and nourishing the lungs.

People who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears, so some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Due to the serious air pollution in the society, pears can improve the respiratory system and lung function, have the effect of moistening the lungs, and can reduce the influence of the lungs from dust and soot in the air. Pear fruit can also be processed to make dried pears, preserved pears, pear paste, pear juice, canned pears, etc., and can also be used to make wine and vinegar.

Pear fruit also has medical value, which can help digestion, moisten the lungs and clear the heart, eliminate phlegm and relieve cough, reduce fever, detoxify sores, and have the effect of diuresis and moisturizing stool. Pear wood is delicate, moderately soft and hard, and is the raw material for carving seals and high-end furniture. The sugar content of pears is less than 15%, and the daily consumption can be 300-500 grams, which can be eaten by diabetics.

The pear flesh is crispy and juicy, sweet and sour, nutritious and healthy.